The Journal
New study shows how ultrasound can deliver crea...
Beyond muscles, this technique targets creatine's lesser-known role as a potential neurotransmitter affecting memory and learning.
New study shows how ultrasound can deliver creatine to the brain
Beyond muscles, this technique targets creatine's lesser-known role as a potential neurotransmitter affecting memory and learning.
How artificial light disrupts circadian rhythms...
Modern lighting creates "internal jet lag" affecting everything from metabolism to mood regulation.
How artificial light disrupts circadian rhythms and damages brain health
Modern lighting creates "internal jet lag" affecting everything from metabolism to mood regulation.
5 evening habits that may harm your brain healt...
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
5 evening habits that may harm your brain health after 5 PM
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
7 ways peaches improve hydration and cognitive ...
Nature's electrolyte solution outperforms many commercial sports drinks while delivering brain-supporting flavonoids.
7 ways peaches improve hydration and cognitive performance
Nature's electrolyte solution outperforms many commercial sports drinks while delivering brain-supporting flavonoids.
How musical training may actually help your bra...
Like a well-tuned orchestra, musicians' brains require less neural effort to process complex auditory information.
How musical training may actually help your brain remain younger
Like a well-tuned orchestra, musicians' brains require less neural effort to process complex auditory information.
Study: Burn pit exposure increases brain injury...
Sleep quality deteriorates alongside cognitive function, creating a vicious cycle of neurological damage.
Study: Burn pit exposure increases brain injury risk by 200% in troops
Sleep quality deteriorates alongside cognitive function, creating a vicious cycle of neurological damage.
10 evidence-based exercises to boost brain func...
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
10 evidence-based exercises to boost brain function at any age
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
Weekly egg consumption linked to 47% lower Alzh...
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Weekly egg consumption linked to 47% lower Alzheimer's risk
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Study: Context matters more than intensity for ...
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Study: Context matters more than intensity for exercise's mental health benefits
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Study links common sleep and anxiety medication...
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Study links common sleep and anxiety medications to dementia risk
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Harvard research shows 6 strategies protect bot...
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
Harvard research shows 6 strategies protect both heart and brain health
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
7 evidence-based strategies for lifelong brain ...
Modern neuroscience challenges the inevitability of cognitive decline with age.
7 evidence-based strategies for lifelong brain health
Modern neuroscience challenges the inevitability of cognitive decline with age.
5 brain health supplements a neurosurgeon takes...
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
5 brain health supplements a neurosurgeon takes daily
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
Study: Pandemic stress accelerated brain aging ...
The pandemic created a perfect storm of chronic stressors that physically altered brain structure and function.
Study: Pandemic stress accelerated brain aging even without COVID infection
The pandemic created a perfect storm of chronic stressors that physically altered brain structure and function.
The Power of Adaptogens: A Guide to Stress Reli...
Adaptogens, a remarkable group of herbs and plants, have gained significant attention in recent years for their potential to provide stress relief and promote hormonal balance. By enhancing the body's...
The Power of Adaptogens: A Guide to Stress Relief and Hormonal Balance
Adaptogens, a remarkable group of herbs and plants, have gained significant attention in recent years for their potential to provide stress relief and promote hormonal balance. By enhancing the body's...
The Benefits of 5-HTP: What You Need to Know
5-HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid that plays a crucial role in the production of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate...
The Benefits of 5-HTP: What You Need to Know
5-HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid that plays a crucial role in the production of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate...
The Science Behind Venetron® and Why You Should...
Venetron is a herbal extract commonly used for its potential health benefits. In recent years, researchers have made significant progress in uncovering the intricate mechanisms behind its action. Understanding how...
The Science Behind Venetron® and Why You Should Consider Taking It
Venetron is a herbal extract commonly used for its potential health benefits. In recent years, researchers have made significant progress in uncovering the intricate mechanisms behind its action. Understanding how...
Boost Your Energy Levels with these Nootropic S...
In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...
Boost Your Energy Levels with these Nootropic Supplements
In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...
The Top Activities Recommended by WHOOP Members...
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
The Top Activities Recommended by WHOOP Members for Optimal Performance & Recovery
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
Alpha-GPC, Rhodiola Rosea and Other Nootropics ...
In the pursuit of optimal performance, athletes are constantly seeking ways to gain that elusive edge over their competition. From training regimes to nutritional strategies, every aspect of an athlete's...
Alpha-GPC, Rhodiola Rosea and Other Nootropics That Can Boost Athletic Performance
In the pursuit of optimal performance, athletes are constantly seeking ways to gain that elusive edge over their competition. From training regimes to nutritional strategies, every aspect of an athlete's...
The Science Behind Contrast Therapy: Exploring ...
Contrast therapy, also known as hot-cold therapy, is a therapeutic technique that involves alternating between hot and cold temperatures to stimulate the body's natural healing processes. While contrast therapy has...
The Science Behind Contrast Therapy: Exploring Its Impact on Recovery
Contrast therapy, also known as hot-cold therapy, is a therapeutic technique that involves alternating between hot and cold temperatures to stimulate the body's natural healing processes. While contrast therapy has...