The Journal
Your brain’s own soundtrack could be the key to...
The brain essentially listens to its own electrical activity converted into personalized tones.
Your brain’s own soundtrack could be the key to beating stress
The brain essentially listens to its own electrical activity converted into personalized tones.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
6 off-season nutrition strategies to optimize a...
Strategic eating during downtime sets the foundation for stronger comeback seasons.
6 off-season nutrition strategies to optimize athletic recovery
Strategic eating during downtime sets the foundation for stronger comeback seasons.
6 longevity strategies elite NBA veterans use t...
These principles work with your body's natural rhythms rather than against them.
6 longevity strategies elite NBA veterans use to maintain peak performance
These principles work with your body's natural rhythms rather than against them.
Oura's $11B smart ring upgrade adds cumulative ...
Investors bet wearable tech can shift healthcare from treatment to early intervention strategies.
Oura's $11B smart ring upgrade adds cumulative stress tracking and blood pressure monitoring
Investors bet wearable tech can shift healthcare from treatment to early intervention strategies.
Jude Bellingham reveals why limiting social med...
Even positive comments created psychological dependency that undermined his internal confidence.
Jude Bellingham reveals why limiting social media use boosts athletic performance
Even positive comments created psychological dependency that undermined his internal confidence.
How Holy Basil supports brain function and stre...
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
How Holy Basil supports brain function and stress resilience
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
Polar's Loop fitness tracker ditches subscripti...
Whoop users spend nearly $1,000 over three years while Loop owners pay once.
Polar's Loop fitness tracker ditches subscriptions for $200 one-time fee
Whoop users spend nearly $1,000 over three years while Loop owners pay once.
How dehydration amplifies your stress response
Dehydrated participants showed cortisol spikes that were dramatically higher than well-hydrated counterparts.
How dehydration amplifies your stress response
Dehydrated participants showed cortisol spikes that were dramatically higher than well-hydrated counterparts.
Whoop adds blood testing to track biomarkers al...
Quest Diagnostics partnership brings professional lab testing directly into your fitness tracker ecosystem.
Whoop adds blood testing to track biomarkers alongside daily metrics
Quest Diagnostics partnership brings professional lab testing directly into your fitness tracker ecosystem.
Whole or skim milk? Here's what nutrition exper...
Individual activity levels and metabolic goals should drive your daily dairy decisions.
Whole or skim milk? Here's what nutrition experts are saying
Individual activity levels and metabolic goals should drive your daily dairy decisions.
How GABA supplementation supports a healthy str...
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How GABA supplementation supports a healthy stress response and better sleep
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
6 science-backed ways Rhodiola rosea may boost ...
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
6 science-backed ways Rhodiola rosea may boost performance
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
These 11 foods are packed with energy- and brai...
The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.
These 11 foods are packed with energy- and brain-boosting vitamin B12
The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.
Neurologist says do these 6 digital brain fasts...
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Neurologist says do these 6 digital brain fasts for peak mental performance
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
The Top Activities Recommended by WHOOP Members...
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
The Top Activities Recommended by WHOOP Members for Optimal Performance & Recovery
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
How to supplement safely with Acetyl L-Carnitin...
If you're looking to improve your cognitive function, recover more quickly from physical activity, or improve your weight loss efforts, you might want to consider taking Acetyl L Carnitine (ALCAR). In...
How to supplement safely with Acetyl L-Carnitine (ALCAR)
If you're looking to improve your cognitive function, recover more quickly from physical activity, or improve your weight loss efforts, you might want to consider taking Acetyl L Carnitine (ALCAR). In...
The Importance of Nootropics for Athletes
Athletes are always looking for ways they can improve their performance and reach new heights in their chosen discipline. While many athletes focus on physical training, there is an increasing...
The Importance of Nootropics for Athletes
Athletes are always looking for ways they can improve their performance and reach new heights in their chosen discipline. While many athletes focus on physical training, there is an increasing...