The Journal
How nutrition timing affects muscle growth and ...
The anabolic window for muscle protein synthesis actually lasts 48 hours, not 30 minutes.
How nutrition timing affects muscle growth and training results
The anabolic window for muscle protein synthesis actually lasts 48 hours, not 30 minutes.
15 nootropic herbs that support improved cognit...
Individual biochemistry determines which natural nootropics deliver optimal cognitive benefits for you.
15 nootropic herbs that support improved cognitive function
Individual biochemistry determines which natural nootropics deliver optimal cognitive benefits for you.
How L-tyrosine supports cognitive performance u...
Research shows 500mg to 2g daily may help maintain working memory during acute stressors.
How L-tyrosine supports cognitive performance under stress
Research shows 500mg to 2g daily may help maintain working memory during acute stressors.
11 natural nootropics that boost cognitive perf...
These plant-based compounds target mental energy, focus, and stress resilience without synthetic side effects.
11 natural nootropics that boost cognitive performance and brain health
These plant-based compounds target mental energy, focus, and stress resilience without synthetic side effects.
These 8 research-backed nootropics naturally su...
From Lion's Mane to SAM-e, these compounds target neurogenesis and inflammation pathways.
These 8 research-backed nootropics naturally support mental wellness
From Lion's Mane to SAM-e, these compounds target neurogenesis and inflammation pathways.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
What to know about the nootropic compound Pirac...
Multiple brain pathways explain why users report benefits ranging from memory to mental clarity.
What to know about the nootropic compound Piracetam
Multiple brain pathways explain why users report benefits ranging from memory to mental clarity.
How fasting may even program longevity into you...
Epigenetic changes from metabolic stress create lasting biological inheritance without altering DNA itself.
How fasting may even program longevity into your children's DNA
Epigenetic changes from metabolic stress create lasting biological inheritance without altering DNA itself.
The cognitive benefits of creatine
The compound acts as a backup battery system for high-demand cognitive processes.
The cognitive benefits of creatine
The compound acts as a backup battery system for high-demand cognitive processes.
The best nootropics for improving reaction time
Elite athletes and operators rely on millisecond advantages when split-second decisions determine success.
The best nootropics for improving reaction time
Elite athletes and operators rely on millisecond advantages when split-second decisions determine success.
These 5 foods may help reduce cognitive decline...
Simple dietary additions may slow cognitive decline when brain aging accelerates most rapidly.
These 5 foods may help reduce cognitive decline after 55
Simple dietary additions may slow cognitive decline when brain aging accelerates most rapidly.
6 off-season nutrition strategies to optimize a...
Strategic eating during downtime sets the foundation for stronger comeback seasons.
6 off-season nutrition strategies to optimize athletic recovery
Strategic eating during downtime sets the foundation for stronger comeback seasons.
These brain-boosting supplements may even slow ...
Natural compounds may help protect remaining dopamine neurons after 70% have already been lost.
These brain-boosting supplements may even slow the progression of Parkinson's
Natural compounds may help protect remaining dopamine neurons after 70% have already been lost.
The best nootropics for enhancing your meditati...
Strategic supplementation may accelerate the neural adaptations typically seen only in experienced meditators.
The best nootropics for enhancing your meditation practice
Strategic supplementation may accelerate the neural adaptations typically seen only in experienced meditators.
7 nootropic mushrooms that support cognitive fu...
Unlike synthetic nootropics that promise instant results, these ancient fungi work gradually over weeks to enhance cognition.
7 nootropic mushrooms that support cognitive function and brain health
Unlike synthetic nootropics that promise instant results, these ancient fungi work gradually over weeks to enhance cognition.
The longevity boosting benefits of daily vitamin D
Telomeres naturally shrink by 460 base pairs per decade, accelerating cellular aging.
The longevity boosting benefits of daily vitamin D
Telomeres naturally shrink by 460 base pairs per decade, accelerating cellular aging.
These 7 research-backed nootropics are great fo...
Strategic timing and cycling prevent tolerance while maximizing cognitive benefits long-term.
These 7 research-backed nootropics are great for boosting motivation
Strategic timing and cycling prevent tolerance while maximizing cognitive benefits long-term.
5 essential facts about the cognitive enhancer ...
Research reveals choline bitartrate struggles to cross the blood-brain barrier compared to alternatives.
5 essential facts about the cognitive enhancer choline
Research reveals choline bitartrate struggles to cross the blood-brain barrier compared to alternatives.
7 nutrition strategies research links to health...
From coffee's protective compounds to surprising risks lurking in sugar alcohols.
7 nutrition strategies research links to healthier aging outcomes
From coffee's protective compounds to surprising risks lurking in sugar alcohols.
8 nootropic foods that boost brain performance ...
These kitchen staples work by fueling neurotransmitter production and protecting against oxidative stress.
8 nootropic foods that boost brain performance naturally
These kitchen staples work by fueling neurotransmitter production and protecting against oxidative stress.
How soil health directly impacts your brain fun...
Processing methods can destroy the fragile bioactive molecules that support cognitive health.
How soil health directly impacts your brain function and cognitive performance
Processing methods can destroy the fragile bioactive molecules that support cognitive health.