The Journal
What really happens inside your brain during sleep
Your brain runs a security system that filters familiar sounds but catches threats.
What really happens inside your brain during sleep
Your brain runs a security system that filters familiar sounds but catches threats.
How Alzheimer's scrambles your brain's internal...
Brain cleanup crews fall behind schedule when cellular timing gets scrambled.
How Alzheimer's scrambles your brain's internal clock
Brain cleanup crews fall behind schedule when cellular timing gets scrambled.
The science of dreaming
Researchers predict dream states with remarkable accuracy across all stages of the sleep cycle.
The science of dreaming
Researchers predict dream states with remarkable accuracy across all stages of the sleep cycle.
What sleep deprivation really does to your brain
Your prefrontal cortex shuts down, removing humans' evolutionary advantage in risk assessment.
What sleep deprivation really does to your brain
Your prefrontal cortex shuts down, removing humans' evolutionary advantage in risk assessment.
How Holy Basil supports brain function and stre...
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
How Holy Basil supports brain function and stress resilience
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
New study finds poor sleep habits lead to accel...
Chronic inflammation emerges as the key mechanism linking poor sleep to accelerated brain aging.
New study finds poor sleep habits lead to accelerated brain aging
Chronic inflammation emerges as the key mechanism linking poor sleep to accelerated brain aging.
How dehydration amplifies your stress response
Dehydrated participants showed cortisol spikes that were dramatically higher than well-hydrated counterparts.
How dehydration amplifies your stress response
Dehydrated participants showed cortisol spikes that were dramatically higher than well-hydrated counterparts.
These foods are a great natural source of melat...
While supplements deliver higher doses, whole foods provide essential cofactors your brain needs for natural production.
These foods are a great natural source of melatonin
While supplements deliver higher doses, whole foods provide essential cofactors your brain needs for natural production.
These lifestyle changes can make your brain 8 y...
Simple daily choices control whether your brain ages faster or slower than expected.
These lifestyle changes can make your brain 8 years younger
Simple daily choices control whether your brain ages faster or slower than expected.
Screen time increases insomnia risk—Here's what...
Nearly 40,000 university students revealed the hidden cost of late-night scrolling habits.
Screen time increases insomnia risk—Here's what you can do about it
Nearly 40,000 university students revealed the hidden cost of late-night scrolling habits.
Fighting depression? New study suggests a darke...
Your visual cortex gets repurposed for creativity and insight when light disappears.
Fighting depression? New study suggests a darker room may help
Your visual cortex gets repurposed for creativity and insight when light disappears.
When to take vitamins for better sleep: 6 timin...
Individual metabolism affects how vitamin timing impacts your circadian rhythm and recovery quality.
When to take vitamins for better sleep: 6 timing strategies that work
Individual metabolism affects how vitamin timing impacts your circadian rhythm and recovery quality.
How sleeping after 2am may accelerate the aging...
Your body's master clock treats late sleep like running a high-performance engine with wrong fuel timing.
How sleeping after 2am may accelerate the aging processes
Your body's master clock treats late sleep like running a high-performance engine with wrong fuel timing.
3 modern habits secretly destroying your brain ...
Sleep deprivation, chronic stress, and excessive screen time create a self-reinforcing cycle of cognitive decline.
3 modern habits secretly destroying your brain health
Sleep deprivation, chronic stress, and excessive screen time create a self-reinforcing cycle of cognitive decline.
Why gut health may cure insomnia better than sl...
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
Why gut health may cure insomnia better than sleep meds
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
How GABA supplementation supports a healthy str...
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How GABA supplementation supports a healthy stress response and better sleep
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How to safely supplement with melatonin for sus...
Environmental factors can either enhance or completely undermine melatonin's sleep-promoting effects.
How to safely supplement with melatonin for sustainable sleep quality
Environmental factors can either enhance or completely undermine melatonin's sleep-promoting effects.
6 sleep strategies to boost your child's back-t...
Treat quality sleep as non-negotiable wellness currency that pays dividends in classroom performance.
6 sleep strategies to boost your child's back-to-school success
Treat quality sleep as non-negotiable wellness currency that pays dividends in classroom performance.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.