The Journal
Why gut health may cure insomnia better than sl...
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
Why gut health may cure insomnia better than sleep meds
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
How GABA supplementation supports a healthy str...
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How GABA supplementation supports a healthy stress response and better sleep
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How to safely supplement with melatonin for sus...
Environmental factors can either enhance or completely undermine melatonin's sleep-promoting effects.
How to safely supplement with melatonin for sustainable sleep quality
Environmental factors can either enhance or completely undermine melatonin's sleep-promoting effects.
Are you getting enough magnesium? This new stud...
This essential mineral powers over 300 biochemical reactions yet remains widely under-consumed.
Are you getting enough magnesium? This new study says likely not
This essential mineral powers over 300 biochemical reactions yet remains widely under-consumed.
6 sleep strategies to boost your child's back-t...
Treat quality sleep as non-negotiable wellness currency that pays dividends in classroom performance.
6 sleep strategies to boost your child's back-to-school success
Treat quality sleep as non-negotiable wellness currency that pays dividends in classroom performance.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
Can you get the cognitive benefits of napping w...
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
Can you get the cognitive benefits of napping without actually falling asleep?
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
4 botanical nootropics with scientific backing ...
Quality sourcing and standardized extracts matter more than trending ingredient lists.
4 botanical nootropics with scientific backing for better brain health
Quality sourcing and standardized extracts matter more than trending ingredient lists.
How late-night binge-watching sabotages your br...
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
How late-night binge-watching sabotages your brain's cleaning cycle
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
How artificial light disrupts circadian rhythms...
Modern lighting creates "internal jet lag" affecting everything from metabolism to mood regulation.
How artificial light disrupts circadian rhythms and damages brain health
Modern lighting creates "internal jet lag" affecting everything from metabolism to mood regulation.
5 evening habits that may harm your brain healt...
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
5 evening habits that may harm your brain health after 5 PM
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
Study links common sleep and anxiety medication...
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Study links common sleep and anxiety medications to dementia risk
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
5 brain health supplements a neurosurgeon takes...
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
5 brain health supplements a neurosurgeon takes daily
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
Study: Pandemic stress accelerated brain aging ...
The pandemic created a perfect storm of chronic stressors that physically altered brain structure and function.
Study: Pandemic stress accelerated brain aging even without COVID infection
The pandemic created a perfect storm of chronic stressors that physically altered brain structure and function.
The Top Activities Recommended by WHOOP Members...
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
The Top Activities Recommended by WHOOP Members for Optimal Performance & Recovery
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
The Connection Between Omega-3 and Sleep Quality
In recent years, scientific research has increasingly focused on the remarkable benefits of omega-3 fatty acids. As interest continues to grow, a fascinating connection has emerged between omega-3 and sleep...
The Connection Between Omega-3 and Sleep Quality
In recent years, scientific research has increasingly focused on the remarkable benefits of omega-3 fatty acids. As interest continues to grow, a fascinating connection has emerged between omega-3 and sleep...
The Best Time of Day to Work Out for a Good Nig...
Exercise and sleep are two key factors that contribute to overall well-being. It is widely known that regular exercise is beneficial for sleep quality, but what is the best time...
The Best Time of Day to Work Out for a Good Night's Sleep
Exercise and sleep are two key factors that contribute to overall well-being. It is widely known that regular exercise is beneficial for sleep quality, but what is the best time...
How Much Caffeine Is Optimal for Alertness and ...
In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...
How Much Caffeine Is Optimal for Alertness and Sleep Quality?
In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...
A Comprehensive Guide to Getting Longer, Deeper...
The benefits of getting quality sleep are as numerous as they are well-established, ranging from reduced risk of stress, obesity and other illnesses to improved cognition and even sexual performance....
A Comprehensive Guide to Getting Longer, Deeper and More Restorative Sleep
The benefits of getting quality sleep are as numerous as they are well-established, ranging from reduced risk of stress, obesity and other illnesses to improved cognition and even sexual performance....