The Journal

black, white and red molecule on black background

Low testosterone may be killing your cognitive ...

How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.

Low testosterone may be killing your cognitive health (and much more)

How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.

colorful dice in jars

How vitamin B1 powers your brain's energy and f...

This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.

How vitamin B1 powers your brain's energy and focus systems

This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.

hydrogen water water droplet

Cognitive benefits of hydrogen water explored i...

Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.

Cognitive benefits of hydrogen water explored in new study

Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.

Steam from coffee cup forming brain-like patterns as minimalist line art, emphasizing cognitive boost through caffeine.

How to optimize caffeine consumption for better...

Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.

How to optimize caffeine consumption for better cognitive performance

Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.

Minimalist line art of stacked books with a glowing light bulb, symbolizing knowledge and study enhancement.

7 research-backed nootropics that will boost yo...

Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.

7 research-backed nootropics that will boost your study habits

Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.

Minimalist line art of a nicotine molecule, featuring simple, monochromatic lines with ample negative space.

Nicotine is a powerful nootropic that may boost...

Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.

Nicotine is a powerful nootropic that may boost memory and focus—but addiction risk is real

Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.

rhodiola rosea plant

6 science-backed ways Rhodiola rosea may boost ...

This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.

6 science-backed ways Rhodiola rosea may boost performance

This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.

vitamin B12 foods

These 11 foods are packed with energy- and brai...

The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.

These 11 foods are packed with energy- and brain-boosting vitamin B12

The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.

Study: Context matters more than intensity for exercise's mental health benefits

Study: Context matters more than intensity for ...

Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.

Study: Context matters more than intensity for exercise's mental health benefits

Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.

Dr. Arun L. Naik, neurosurgeon from AIIMS, discusses his recommended brain health supplements for cognitive wellness.

5 brain health supplements a neurosurgeon takes...

Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.

5 brain health supplements a neurosurgeon takes daily

Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.

runner running

Boost Your Energy Levels with these Nootropic S...

In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...

Boost Your Energy Levels with these Nootropic Supplements

In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...

coffee beans in lightning bolt

How Much Caffeine Is Optimal for Alertness and ...

In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...

How Much Caffeine Is Optimal for Alertness and Sleep Quality?

In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...

caffeine, coffee beans and leaves

A Brief History of Caffeine and How It Can Impr...

Learn more about the history of Caffeine and how it become one of the most widely consumed cognitive enhancers today!

A Brief History of Caffeine and How It Can Improve Your Mental Clarity, Focus and Energy

Learn more about the history of Caffeine and how it become one of the most widely consumed cognitive enhancers today!