The Journal
How L-tyrosine supports cognitive performance u...
Research shows 500mg to 2g daily may help maintain working memory during acute stressors.
How L-tyrosine supports cognitive performance under stress
Research shows 500mg to 2g daily may help maintain working memory during acute stressors.
11 natural nootropics that boost cognitive perf...
These plant-based compounds target mental energy, focus, and stress resilience without synthetic side effects.
11 natural nootropics that boost cognitive performance and brain health
These plant-based compounds target mental energy, focus, and stress resilience without synthetic side effects.
The best nootropics for improving reaction time
Elite athletes and operators rely on millisecond advantages when split-second decisions determine success.
The best nootropics for improving reaction time
Elite athletes and operators rely on millisecond advantages when split-second decisions determine success.
How to safely boost your mitochondrial health a...
Strategic nutrition and exercise can trigger new mitochondria production in existing cells.
How to safely boost your mitochondrial health and energy levels
Strategic nutrition and exercise can trigger new mitochondria production in existing cells.
These 7 research-backed nootropics are great fo...
Strategic timing and cycling prevent tolerance while maximizing cognitive benefits long-term.
These 7 research-backed nootropics are great for boosting motivation
Strategic timing and cycling prevent tolerance while maximizing cognitive benefits long-term.
The best natural foods for improved mitochondri...
Dark cacao and spirulina trigger new mitochondria creation while protecting existing cellular powerhouses.
The best natural foods for improved mitochondrial function and cellular health
Dark cacao and spirulina trigger new mitochondria creation while protecting existing cellular powerhouses.
7 nootropics that will boost your writing perfo...
Research shows these compounds target the specific neurotransmitter pathways that fuel sustained focus.
7 nootropics that will boost your writing performance and cognitive flow
Research shows these compounds target the specific neurotransmitter pathways that fuel sustained focus.
How to maximize vitamin B12 absorption and boos...
Morning stomach acid levels naturally peak, creating optimal conditions for nutrient uptake.
How to maximize vitamin B12 absorption and boost energy levels
Morning stomach acid levels naturally peak, creating optimal conditions for nutrient uptake.
Coffee-tea combo reduces mortality and improves...
Bioactive compounds in both beverages provide synergistic benefits beyond simple caffeine stimulation.
Coffee-tea combo reduces mortality and improves cognition, but what's the right ratio?
Bioactive compounds in both beverages provide synergistic benefits beyond simple caffeine stimulation.
Want to improve workplace productivity? Conside...
Flow states require balancing dopamine-driven motivation with calm, focused attention.
Want to improve workplace productivity? Consider supplementing with nootropics
Flow states require balancing dopamine-driven motivation with calm, focused attention.
Why NAD supplements may not actually reach your...
Molecular instability and membrane barriers prevent most NAD from reaching cellular targets.
Why NAD supplements may not actually reach your cells
Molecular instability and membrane barriers prevent most NAD from reaching cellular targets.
6 signs your gut may be impacting your mental w...
Your microbiome may be hijacking your food cravings to feed itself.
6 signs your gut may be impacting your mental wellbeing
Your microbiome may be hijacking your food cravings to feed itself.
6 science-backed CoQ10 benefits for energy and ...
Your brain consumes 20% of total energy despite being just 2% of body weight.
6 science-backed CoQ10 benefits for energy and brain health
Your brain consumes 20% of total energy despite being just 2% of body weight.
Looking for a safer way to treat ADHD? Here are...
New combination strategies pair medications with lifestyle modifications for comprehensive cognitive support.
Looking for a safer way to treat ADHD? Here are 5 trends to know
New combination strategies pair medications with lifestyle modifications for comprehensive cognitive support.
Low testosterone may be killing your cognitive ...
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
Low testosterone may be killing your cognitive health (and much more)
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
How vitamin B1 powers your brain's energy and f...
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
How vitamin B1 powers your brain's energy and focus systems
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
Cognitive benefits of hydrogen water explored i...
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
Cognitive benefits of hydrogen water explored in new study
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
How to optimize caffeine consumption for better...
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
How to optimize caffeine consumption for better cognitive performance
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
7 research-backed nootropics that will boost yo...
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
7 research-backed nootropics that will boost your study habits
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
Nicotine is a powerful nootropic that may boost...
Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.
Nicotine is a powerful nootropic that may boost memory and focus—but addiction risk is real
Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.
6 science-backed ways Rhodiola rosea may boost ...
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
6 science-backed ways Rhodiola rosea may boost performance
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.