The Journal

Low testosterone may be killing your cognitive ...
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
Low testosterone may be killing your cognitive health (and much more)
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.

How vitamin B1 powers your brain's energy and f...
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
How vitamin B1 powers your brain's energy and focus systems
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.

Cognitive benefits of hydrogen water explored i...
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
Cognitive benefits of hydrogen water explored in new study
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.

How to optimize caffeine consumption for better...
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
How to optimize caffeine consumption for better cognitive performance
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.

7 research-backed nootropics that will boost yo...
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
7 research-backed nootropics that will boost your study habits
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.

Nicotine is a powerful nootropic that may boost...
Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.
Nicotine is a powerful nootropic that may boost memory and focus—but addiction risk is real
Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.

6 science-backed ways Rhodiola rosea may boost ...
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
6 science-backed ways Rhodiola rosea may boost performance
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.

These 11 foods are packed with energy- and brai...
The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.
These 11 foods are packed with energy- and brain-boosting vitamin B12
The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.

Study: Context matters more than intensity for ...
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Study: Context matters more than intensity for exercise's mental health benefits
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.

5 brain health supplements a neurosurgeon takes...
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
5 brain health supplements a neurosurgeon takes daily
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.

Boost Your Energy Levels with these Nootropic S...
In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...
Boost Your Energy Levels with these Nootropic Supplements
In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...

How Much Caffeine Is Optimal for Alertness and ...
In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...
How Much Caffeine Is Optimal for Alertness and Sleep Quality?
In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...

A Brief History of Caffeine and How It Can Impr...
Learn more about the history of Caffeine and how it become one of the most widely consumed cognitive enhancers today!
A Brief History of Caffeine and How It Can Improve Your Mental Clarity, Focus and Energy
Learn more about the history of Caffeine and how it become one of the most widely consumed cognitive enhancers today!