The Journal
New science reveals your cognitive abilities pe...
Your brain's processor may slow, but its hard drive keeps expanding with wisdom.
New science reveals your cognitive abilities peak much later than you might think
Your brain's processor may slow, but its hard drive keeps expanding with wisdom.
These 8 research-backed nootropics naturally su...
From Lion's Mane to SAM-e, these compounds target neurogenesis and inflammation pathways.
These 8 research-backed nootropics naturally support mental wellness
From Lion's Mane to SAM-e, these compounds target neurogenesis and inflammation pathways.
Your brain’s own soundtrack could be the key to...
The brain essentially listens to its own electrical activity converted into personalized tones.
Your brain’s own soundtrack could be the key to beating stress
The brain essentially listens to its own electrical activity converted into personalized tones.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
Your belly fat isn't just a cosmetic concern—it...
Deep belly fat shrinks memory centers while identical BMI scores mask vastly different brain aging.
Your belly fat isn't just a cosmetic concern—it's actively aging your brain
Deep belly fat shrinks memory centers while identical BMI scores mask vastly different brain aging.
The best nootropics for enhancing your meditati...
Strategic supplementation may accelerate the neural adaptations typically seen only in experienced meditators.
The best nootropics for enhancing your meditation practice
Strategic supplementation may accelerate the neural adaptations typically seen only in experienced meditators.
7 science-backed ways to build mental resilienc...
Mental resilience isn't innate—it's a trainable skill set backed by neuroscience research.
7 science-backed ways to build mental resilience during uncertain times
Mental resilience isn't innate—it's a trainable skill set backed by neuroscience research.
Bad gums, bad brain: How poor dental health may...
White matter hyperintensities act like tiny scars disrupting communication highways between brain regions.
Bad gums, bad brain: How poor dental health may be killing your mind
White matter hyperintensities act like tiny scars disrupting communication highways between brain regions.
How chronic stress damages your heart through c...
Your brain's autonomic nervous system acts as your heart's automatic pilot system.
How chronic stress damages your heart through connections to your brain
Your brain's autonomic nervous system acts as your heart's automatic pilot system.
A single dose of LSD may reduce anxiety for 12 ...
Unlike daily medications, this single treatment maintained benefits without persistent side effects.
A single dose of LSD may reduce anxiety for 12 weeks, new study finds
Unlike daily medications, this single treatment maintained benefits without persistent side effects.
How gravity impacts your mental and physical he...
Your gut's suspension system can literally sag under gravitational force, triggering digestive issues.
How gravity impacts your mental and physical health—and how you can feel a little lighter
Your gut's suspension system can literally sag under gravitational force, triggering digestive issues.
How screen time may literally alter your brain ...
Critical brain regions for emotional regulation show measurable thinning from excessive digital exposure.
How screen time may literally alter your brain structure
Critical brain regions for emotional regulation show measurable thinning from excessive digital exposure.
How lifelong social bonds prevent brain aging a...
The hippocampus stays sharper when meaningful relationships act like premium brain maintenance.
How lifelong social bonds prevent brain aging and preserve memory
The hippocampus stays sharper when meaningful relationships act like premium brain maintenance.
25% of adults experience ADHD symptoms at some ...
Stress and reduced structure act as primary triggers for cognitive symptom recurrence.
25% of adults experience ADHD symptoms at some point, study finds
Stress and reduced structure act as primary triggers for cognitive symptom recurrence.
Mental health strategies inspired by Olympic at...
Elite performers treat mental wellness as essential maintenance rather than crisis intervention.
Mental health strategies inspired by Olympic athletes
Elite performers treat mental wellness as essential maintenance rather than crisis intervention.
How gut bacteria control your brain chemistry a...
One-third of depression patients don't respond to medications that ignore gut bacteria.
How gut bacteria control your brain chemistry and mental health
One-third of depression patients don't respond to medications that ignore gut bacteria.
Vitamin deficiency may be sabotaging your depre...
Your brain's mood-regulating chemicals depend on adequate B12, folate, and vitamin D levels.
Vitamin deficiency may be sabotaging your depression treatment—here's how to fix it
Your brain's mood-regulating chemicals depend on adequate B12, folate, and vitamin D levels.
Elite athletes say do these 6 things to build p...
Research shows strong support networks regulate stress hormones better than individual coping alone.
Elite athletes say do these 6 things to build psychological resilience
Research shows strong support networks regulate stress hormones better than individual coping alone.
How pet ownership rewires our brains for better...
Pet interactions trigger oxytocin release that rewires developing brains for better stress resilience.
How pet ownership rewires our brains for better stress management
Pet interactions trigger oxytocin release that rewires developing brains for better stress resilience.
Jude Bellingham reveals why limiting social med...
Even positive comments created psychological dependency that undermined his internal confidence.
Jude Bellingham reveals why limiting social media use boosts athletic performance
Even positive comments created psychological dependency that undermined his internal confidence.
Psychology professor reveals why fighting negat...
Your brain's negativity bias served evolution but hijacks modern performance.
Psychology professor reveals why fighting negative thoughts backfires
Your brain's negativity bias served evolution but hijacks modern performance.