The Journal
Neuroscientist exposes why most brain health ad...
The attention economy profits from depleting the very mental resources it promises to restore.
Neuroscientist exposes why most brain health advice ignores biology
The attention economy profits from depleting the very mental resources it promises to restore.
Coffee-tea combo reduces mortality and improves...
Bioactive compounds in both beverages provide synergistic benefits beyond simple caffeine stimulation.
Coffee-tea combo reduces mortality and improves cognition, but what's the right ratio?
Bioactive compounds in both beverages provide synergistic benefits beyond simple caffeine stimulation.
5 ways iron supports optimal cognitive performa...
Even mild iron deficiency can trigger mental fatigue and concentration problems before anemia develops.
5 ways iron supports optimal cognitive performance and focus
Even mild iron deficiency can trigger mental fatigue and concentration problems before anemia develops.
Microplastics are invading our brains—here's wh...
Environmental toxins accumulate over time, potentially causing brain fog millions experience daily.
Microplastics are invading our brains—here's what the science says
Environmental toxins accumulate over time, potentially causing brain fog millions experience daily.
How Holy Basil supports brain function and stre...
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
How Holy Basil supports brain function and stress resilience
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
Polar's Loop fitness tracker ditches subscripti...
Whoop users spend nearly $1,000 over three years while Loop owners pay once.
Polar's Loop fitness tracker ditches subscriptions for $200 one-time fee
Whoop users spend nearly $1,000 over three years while Loop owners pay once.
New study finds poor sleep habits lead to accel...
Chronic inflammation emerges as the key mechanism linking poor sleep to accelerated brain aging.
New study finds poor sleep habits lead to accelerated brain aging
Chronic inflammation emerges as the key mechanism linking poor sleep to accelerated brain aging.
Elite endurance athletes use these 5 supplement...
Strategic timing and compound combinations separate champions from competitors in evidence-based endurance nutrition.
Elite endurance athletes use these 5 supplements to maintain peak performance
Strategic timing and compound combinations separate champions from competitors in evidence-based endurance nutrition.
Want to improve workplace productivity? Conside...
Flow states require balancing dopamine-driven motivation with calm, focused attention.
Want to improve workplace productivity? Consider supplementing with nootropics
Flow states require balancing dopamine-driven motivation with calm, focused attention.
How uridine monophosphate may help improve cogn...
Research suggests optimal dosing involves 150-250mg twice daily combined with omega-3 fatty acids.
How uridine monophosphate may help improve cognition
Research suggests optimal dosing involves 150-250mg twice daily combined with omega-3 fatty acids.
According to a new study, creative activities s...
Brain scans revealed measurably younger neural patterns in regions most vulnerable to neurodegeneration.
According to a new study, creative activities slow brain aging
Brain scans revealed measurably younger neural patterns in regions most vulnerable to neurodegeneration.
How dehydration amplifies your stress response
Dehydrated participants showed cortisol spikes that were dramatically higher than well-hydrated counterparts.
How dehydration amplifies your stress response
Dehydrated participants showed cortisol spikes that were dramatically higher than well-hydrated counterparts.
90% of consumers don't trust supplements—why NS...
Athletes face career-ending drug test failures from unlisted prescription ingredients in supplements.
90% of consumers don't trust supplements—why NSF Sport certification matters
Athletes face career-ending drug test failures from unlisted prescription ingredients in supplements.
What the latest longevity science says about pr...
Strong relationships reduce dementia risk by up to 50 percent in clinical studies.
What the latest longevity science says about preventing age-related cognitive decline
Strong relationships reduce dementia risk by up to 50 percent in clinical studies.
What your sense of smell may reveal about your ...
Your olfactory system connects directly to memory centers, bypassing normal sensory processing stations.
What your sense of smell may reveal about your brain health
Your olfactory system connects directly to memory centers, bypassing normal sensory processing stations.
Memory loss? A microscopic blood vessel in your...
Excessive pulsing disrupts the brain's overnight waste-clearing system that flushes toxic proteins.
Memory loss? A microscopic blood vessel in your brain may be to blame
Excessive pulsing disrupts the brain's overnight waste-clearing system that flushes toxic proteins.
Whoop adds blood testing to track biomarkers al...
Quest Diagnostics partnership brings professional lab testing directly into your fitness tracker ecosystem.
Whoop adds blood testing to track biomarkers alongside daily metrics
Quest Diagnostics partnership brings professional lab testing directly into your fitness tracker ecosystem.
6 ways huperzine-A may promote improved memory ...
The compound crosses the blood-brain barrier more effectively than most natural nootropics.
6 ways huperzine-A may promote improved memory and cognition
The compound crosses the blood-brain barrier more effectively than most natural nootropics.
5 ways cardio exercise boosts mental wellness a...
Exercise serves as controlled stress training that builds resilience for real-world challenges.
5 ways cardio exercise boosts mental wellness and cognitive function
Exercise serves as controlled stress training that builds resilience for real-world challenges.
11 vitamins that support memory and focus natur...
Individual needs vary significantly based on genetics, diet, and health status.
11 vitamins that support memory and focus naturally
Individual needs vary significantly based on genetics, diet, and health status.
The world's oldest woman ate these 6 longevity-...
Her gut microbiome resembled someone decades younger despite surviving three wars and Covid.
The world's oldest woman ate these 6 longevity-promoting foods
Her gut microbiome resembled someone decades younger despite surviving three wars and Covid.