The Journal
These 6 mental health conditions can double you...
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
These 6 mental health conditions can double your heart disease risk
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
This new AI-powered wearable may detect early s...
Heart rate variability and sleep patterns reveal stress before you feel overwhelmed.
This new AI-powered wearable may detect early symptoms of poor mental health
Heart rate variability and sleep patterns reveal stress before you feel overwhelmed.
Why hot weather workouts can trigger dangerous ...
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
Why hot weather workouts can trigger dangerous blood sugar crashes
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
What your state of mind might be telling you ab...
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
What your state of mind might be telling you about your liver health
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
6 ways to reduce chronic inflammation and boost...
The gut-brain axis represents a critical pathway through which microbiome health influences cognitive function.
6 ways to reduce chronic inflammation and boost mental health
The gut-brain axis represents a critical pathway through which microbiome health influences cognitive function.
How exercise rewires your brain for better mood
BDNF acts like fertilizer for neural connections, increasing by 300% during physical activity.
How exercise rewires your brain for better mood
BDNF acts like fertilizer for neural connections, increasing by 300% during physical activity.
Cardiologist reveals the daily habit that slows...
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
Cardiologist reveals the daily habit that slows aging better than diet
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
Walking speed linked to brain health and cognit...
Men with faster walking speeds at age 75 showed 87% survival rate over the next decade.
Walking speed linked to brain health and cognitive aging in new study
Men with faster walking speeds at age 75 showed 87% survival rate over the next decade.
How creatine's benefits extend beyond muscle bu...
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
How creatine's benefits extend beyond muscle building, especially for women
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
Meta-analysis of 258,000 people shows which exe...
Combining aerobic, strength, and coordination exercises creates a powerful synergy for enhancing memory and mental agility.
Meta-analysis of 258,000 people shows which exercises maximize brain function
Combining aerobic, strength, and coordination exercises creates a powerful synergy for enhancing memory and mental agility.
4 botanical nootropics with scientific backing ...
Quality sourcing and standardized extracts matter more than trending ingredient lists.
4 botanical nootropics with scientific backing for better brain health
Quality sourcing and standardized extracts matter more than trending ingredient lists.
5 ways running transforms your body's essential...
BDNF production during moderate runs promotes neural growth in memory-critical brain regions.
5 ways running transforms your body's essential systems
BDNF production during moderate runs promotes neural growth in memory-critical brain regions.
10 evidence-based exercises to boost brain func...
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
10 evidence-based exercises to boost brain function at any age
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
Study: Context matters more than intensity for ...
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Study: Context matters more than intensity for exercise's mental health benefits
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Harvard research shows 6 strategies protect bot...
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
Harvard research shows 6 strategies protect both heart and brain health
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
The Top Activities Recommended by WHOOP Members...
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
The Top Activities Recommended by WHOOP Members for Optimal Performance & Recovery
Recovering effectively from intense physical activity is crucial for optimizing performance and achieving optimal results. WHOOP, the performance optimization platform, has provided valuable insights into the top recovery activities recommended...
Alpha-GPC, Rhodiola Rosea and Other Nootropics ...
In the pursuit of optimal performance, athletes are constantly seeking ways to gain that elusive edge over their competition. From training regimes to nutritional strategies, every aspect of an athlete's...
Alpha-GPC, Rhodiola Rosea and Other Nootropics That Can Boost Athletic Performance
In the pursuit of optimal performance, athletes are constantly seeking ways to gain that elusive edge over their competition. From training regimes to nutritional strategies, every aspect of an athlete's...
A Brief Guide to Nootropics for Athletes
In the fast-paced world of competitive sports, athletes are always looking for ways to gain an edge over their opponents. One emerging trend in the athletic community is the use...
A Brief Guide to Nootropics for Athletes
In the fast-paced world of competitive sports, athletes are always looking for ways to gain an edge over their opponents. One emerging trend in the athletic community is the use...