The Journal
How nutrition timing affects muscle growth and ...
The anabolic window for muscle protein synthesis actually lasts 48 hours, not 30 minutes.
How nutrition timing affects muscle growth and training results
The anabolic window for muscle protein synthesis actually lasts 48 hours, not 30 minutes.
Want to reduce your mortality risk? New science...
Short bursts of fast-paced walking delivered benefits more efficiently than hours of casual strolling.
Want to reduce your mortality risk? New science says start taking brisk walks
Short bursts of fast-paced walking delivered benefits more efficiently than hours of casual strolling.
6 longevity strategies elite NBA veterans use t...
These principles work with your body's natural rhythms rather than against them.
6 longevity strategies elite NBA veterans use to maintain peak performance
These principles work with your body's natural rhythms rather than against them.
Science says take this many steps weekly if you...
Benefits appeared even when participants hit the threshold just once or twice weekly.
Science says take this many steps weekly if you want to slash your mortality risk
Benefits appeared even when participants hit the threshold just once or twice weekly.
How gravity impacts your mental and physical he...
Your gut's suspension system can literally sag under gravitational force, triggering digestive issues.
How gravity impacts your mental and physical health—and how you can feel a little lighter
Your gut's suspension system can literally sag under gravitational force, triggering digestive issues.
6 nootropics that boost cognitive performance f...
Mental stamina and reaction times can determine victory when physical abilities reach their ceiling.
6 nootropics that boost cognitive performance for competitive athletes
Mental stamina and reaction times can determine victory when physical abilities reach their ceiling.
Elite athletes say do these 6 things to build p...
Research shows strong support networks regulate stress hormones better than individual coping alone.
Elite athletes say do these 6 things to build psychological resilience
Research shows strong support networks regulate stress hormones better than individual coping alone.
Jude Bellingham reveals why limiting social med...
Even positive comments created psychological dependency that undermined his internal confidence.
Jude Bellingham reveals why limiting social media use boosts athletic performance
Even positive comments created psychological dependency that undermined his internal confidence.
Science-backed ways to measure and improve your...
Your muscles produce powerful signaling molecules that may reduce inflammation and support immune function.
Science-backed ways to measure and improve your 'musclespan'
Your muscles produce powerful signaling molecules that may reduce inflammation and support immune function.
Polar's Loop fitness tracker ditches subscripti...
Whoop users spend nearly $1,000 over three years while Loop owners pay once.
Polar's Loop fitness tracker ditches subscriptions for $200 one-time fee
Whoop users spend nearly $1,000 over three years while Loop owners pay once.
Elite endurance athletes use these 5 supplement...
Strategic timing and compound combinations separate champions from competitors in evidence-based endurance nutrition.
Elite endurance athletes use these 5 supplements to maintain peak performance
Strategic timing and compound combinations separate champions from competitors in evidence-based endurance nutrition.
Whoop adds blood testing to track biomarkers al...
Quest Diagnostics partnership brings professional lab testing directly into your fitness tracker ecosystem.
Whoop adds blood testing to track biomarkers alongside daily metrics
Quest Diagnostics partnership brings professional lab testing directly into your fitness tracker ecosystem.
5 ways cardio exercise boosts mental wellness a...
Exercise serves as controlled stress training that builds resilience for real-world challenges.
5 ways cardio exercise boosts mental wellness and cognitive function
Exercise serves as controlled stress training that builds resilience for real-world challenges.
These 6 exercises are essential for lifelong mo...
Training through all three planes of motion prevents imbalances that compromise long-term mobility.
These 6 exercises are essential for lifelong mobility and strength
Training through all three planes of motion prevents imbalances that compromise long-term mobility.
Soccer headers linked to memory loss and cognit...
Brain damage occurred without concussions, suggesting cumulative impacts silently alter cognitive infrastructure.
Soccer headers linked to memory loss and cognitive decline, study finds
Brain damage occurred without concussions, suggesting cumulative impacts silently alter cognitive infrastructure.
Slow cognitive decline with these 5 evidence-ba...
From creatine supplementation to Zone 2 cardio, evidence-based approaches target brain aging mechanisms.
Slow cognitive decline with these 5 evidence-based strategies
From creatine supplementation to Zone 2 cardio, evidence-based approaches target brain aging mechanisms.
New study links cardio fitness to sharper memory
Higher VO2 max scores correlated with better word recall in adults aged 60-81.
New study links cardio fitness to sharper memory
Higher VO2 max scores correlated with better word recall in adults aged 60-81.
These 6 mental health conditions can double you...
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
These 6 mental health conditions can double your heart disease risk
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
This new AI-powered wearable may detect early s...
Heart rate variability and sleep patterns reveal stress before you feel overwhelmed.
This new AI-powered wearable may detect early symptoms of poor mental health
Heart rate variability and sleep patterns reveal stress before you feel overwhelmed.
Why hot weather workouts can trigger dangerous ...
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
Why hot weather workouts can trigger dangerous blood sugar crashes
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
What your state of mind might be telling you ab...
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
What your state of mind might be telling you about your liver health
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.