The Journal
Quitting smoking at any age slows cognitive dec...
Brain blood vessels begin healing from oxidative damage within weeks of cessation.
Quitting smoking at any age slows cognitive decline by 50%, new study finds
Brain blood vessels begin healing from oxidative damage within weeks of cessation.
6 evidence-based longevity strategies that actu...
The most powerful longevity strategies focus on preserving function rather than reversing aging.
6 evidence-based longevity strategies that actually work
The most powerful longevity strategies focus on preserving function rather than reversing aging.
6 longevity strategies elite NBA veterans use t...
These principles work with your body's natural rhythms rather than against them.
6 longevity strategies elite NBA veterans use to maintain peak performance
These principles work with your body's natural rhythms rather than against them.
How to safely boost your mitochondrial health a...
Strategic nutrition and exercise can trigger new mitochondria production in existing cells.
How to safely boost your mitochondrial health and energy levels
Strategic nutrition and exercise can trigger new mitochondria production in existing cells.
Fingernail growth reveals your true biological ...
Faster nail growth signals more efficient cellular repair and a younger biological age.
Fingernail growth reveals your true biological age, Harvard researcher says
Faster nail growth signals more efficient cellular repair and a younger biological age.
7 nutrition strategies research links to health...
From coffee's protective compounds to surprising risks lurking in sugar alcohols.
7 nutrition strategies research links to healthier aging outcomes
From coffee's protective compounds to surprising risks lurking in sugar alcohols.
Oura's $11B smart ring upgrade adds cumulative ...
Investors bet wearable tech can shift healthcare from treatment to early intervention strategies.
Oura's $11B smart ring upgrade adds cumulative stress tracking and blood pressure monitoring
Investors bet wearable tech can shift healthcare from treatment to early intervention strategies.
Science-backed ways to measure and improve your...
Your muscles produce powerful signaling molecules that may reduce inflammation and support immune function.
Science-backed ways to measure and improve your 'musclespan'
Your muscles produce powerful signaling molecules that may reduce inflammation and support immune function.
What the latest longevity science says about pr...
Strong relationships reduce dementia risk by up to 50 percent in clinical studies.
What the latest longevity science says about preventing age-related cognitive decline
Strong relationships reduce dementia risk by up to 50 percent in clinical studies.
Northwestern lab reveals how biological age tes...
Cellular biomarkers reveal which interventions your body needs most for optimal aging.
Northwestern lab reveals how biological age testing could extend your healthspan
Cellular biomarkers reveal which interventions your body needs most for optimal aging.
3 modern habits secretly destroying your brain ...
Sleep deprivation, chronic stress, and excessive screen time create a self-reinforcing cycle of cognitive decline.
3 modern habits secretly destroying your brain health
Sleep deprivation, chronic stress, and excessive screen time create a self-reinforcing cycle of cognitive decline.
These 6 mental health conditions can double you...
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
These 6 mental health conditions can double your heart disease risk
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
6 science-backed ways to boost neuroplasticity ...
Novel learning experiences force dormant brain regions to build fresh connections.
6 science-backed ways to boost neuroplasticity and brain health
Novel learning experiences force dormant brain regions to build fresh connections.
Have life expectancy gains plateaued?
Personal health choices now carry more weight than population-level medical advances.
Have life expectancy gains plateaued?
Personal health choices now carry more weight than population-level medical advances.
4 evidence-based longevity strategies you can s...
Small, consistent interventions targeting metabolism and cellular repair compound over decades.
4 evidence-based longevity strategies you can start today
Small, consistent interventions targeting metabolism and cellular repair compound over decades.
Neurologists say these 3 drinks are damaging yo...
Diet sodas contain aspartame compounds that may interfere with neurotransmitter function over time.
Neurologists say these 3 drinks are damaging your brain
Diet sodas contain aspartame compounds that may interfere with neurotransmitter function over time.
Why nearly half of all dementia cases may be to...
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Why nearly half of all dementia cases may be totally preventable
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
5 evidence-based strategies for managing ADHD's...
Mindful self-monitoring creates intervention opportunities before internal overwhelm becomes external chaos.
5 evidence-based strategies for managing ADHD's hidden symptoms
Mindful self-monitoring creates intervention opportunities before internal overwhelm becomes external chaos.
6 sleep strategies to boost your child's back-t...
Treat quality sleep as non-negotiable wellness currency that pays dividends in classroom performance.
6 sleep strategies to boost your child's back-to-school success
Treat quality sleep as non-negotiable wellness currency that pays dividends in classroom performance.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.