The Journal
5 social strategies to boost your brain health now
Quality conversations serve as natural workouts for multiple brain regions simultaneously.
5 social strategies to boost your brain health now
Quality conversations serve as natural workouts for multiple brain regions simultaneously.
How creatine's benefits extend beyond muscle bu...
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
How creatine's benefits extend beyond muscle building, especially for women
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
4 evidence-based strategies for men's optimal b...
Simple daily choices outperform complex interventions for long-term neurological wellness in men.
4 evidence-based strategies for men's optimal brain health
Simple daily choices outperform complex interventions for long-term neurological wellness in men.
Study: Cycling for transport cuts dementia risk...
Daily pedaling increases gray matter volume in critical memory regions of the brain.
Study: Cycling for transport cuts dementia risk by 19%
Daily pedaling increases gray matter volume in critical memory regions of the brain.
4 botanical nootropics with scientific backing ...
Quality sourcing and standardized extracts matter more than trending ingredient lists.
4 botanical nootropics with scientific backing for better brain health
Quality sourcing and standardized extracts matter more than trending ingredient lists.
How late-night binge-watching sabotages your br...
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
How late-night binge-watching sabotages your brain's cleaning cycle
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
5 evening habits that may harm your brain healt...
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
5 evening habits that may harm your brain health after 5 PM
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
10 evidence-based exercises to boost brain func...
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
10 evidence-based exercises to boost brain function at any age
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
5 brain health supplements a neurosurgeon takes...
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
5 brain health supplements a neurosurgeon takes daily
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.