The Journal
4 evidence-based longevity strategies you can s...
Small, consistent interventions targeting metabolism and cellular repair compound over decades.
4 evidence-based longevity strategies you can start today
Small, consistent interventions targeting metabolism and cellular repair compound over decades.
10 magnesium types and which one works best for...
From sleep support to cognitive enhancement, each form targets different physiological pathways.
10 magnesium types and which one works best for your health goals
From sleep support to cognitive enhancement, each form targets different physiological pathways.
Where nutrition assessment tools fall short
Current tools treat aging adults as one group despite varying needs for diabetes, heart disease, and cognitive decline.
Where nutrition assessment tools fall short
Current tools treat aging adults as one group despite varying needs for diabetes, heart disease, and cognitive decline.
How to optimize caffeine consumption for better...
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
How to optimize caffeine consumption for better cognitive performance
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
How the SF Giants are leading the charge for me...
Professional sports organizations discover mental health support creates competitive advantages beyond player wellbeing.
How the SF Giants are leading the charge for mental wellness in sports
Professional sports organizations discover mental health support creates competitive advantages beyond player wellbeing.
What are 'glial cells' and why are they so impo...
Supporting glial cell health could prevent cognitive decline before neurological symptoms even appear.
What are 'glial cells' and why are they so important to brain health?
Supporting glial cell health could prevent cognitive decline before neurological symptoms even appear.
This new AI-blockchain platform could accelerat...
Early testing caught critical dosing issues that would have taken human researchers weeks to identify.
This new AI-blockchain platform could accelerate anti-aging drug discoveries
Early testing caught critical dosing issues that would have taken human researchers weeks to identify.
How maternal mental health translates to your baby
Maternal cortisol levels directly influence infant stress response systems through breast milk transmission.
How maternal mental health translates to your baby
Maternal cortisol levels directly influence infant stress response systems through breast milk transmission.
Neurologists say these 3 drinks are damaging yo...
Diet sodas contain aspartame compounds that may interfere with neurotransmitter function over time.
Neurologists say these 3 drinks are damaging your brain
Diet sodas contain aspartame compounds that may interfere with neurotransmitter function over time.
8 vitamin B12 deficiency warning signs women of...
Symptoms develop gradually over months, making them easy to dismiss as everyday stress.
8 vitamin B12 deficiency warning signs women often ignore
Symptoms develop gradually over months, making them easy to dismiss as everyday stress.
This new AI-powered wearable may detect early s...
Heart rate variability and sleep patterns reveal stress before you feel overwhelmed.
This new AI-powered wearable may detect early symptoms of poor mental health
Heart rate variability and sleep patterns reveal stress before you feel overwhelmed.
6 science-backed mental wellness benefits of va...
Research suggests 300-900mg taken 60-90 minutes before bedtime optimizes sleep benefits.
6 science-backed mental wellness benefits of valerian root
Research suggests 300-900mg taken 60-90 minutes before bedtime optimizes sleep benefits.
Why hot weather workouts can trigger dangerous ...
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
Why hot weather workouts can trigger dangerous blood sugar crashes
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
AI designs proteins that boost cellular anti-ag...
Redesigned proteins showed 50-fold higher efficiency at cellular reprogramming than their natural counterparts.
AI designs proteins that boost cellular anti-aging by 50x
Redesigned proteins showed 50-fold higher efficiency at cellular reprogramming than their natural counterparts.
5 ways zinc supports brain health and cognitive...
Deficiencies affect 2 billion people, potentially impairing memory and focus in subtle ways.
5 ways zinc supports brain health and cognitive function
Deficiencies affect 2 billion people, potentially impairing memory and focus in subtle ways.
Women maintain better brain function than men —...
Nature's backup system reveals why cognitive decline progresses differently between sexes.
Women maintain better brain function than men — here's why
Nature's backup system reveals why cognitive decline progresses differently between sexes.
The science behind how vitamin C enhances cogni...
Beyond immune support, this essential nutrient acts as a cofactor in neurotransmitter synthesis.
The science behind how vitamin C enhances cognitive performance
Beyond immune support, this essential nutrient acts as a cofactor in neurotransmitter synthesis.
Harvard researcher reveals 5 omega-3 strategies...
DHA concentrations prove particularly crucial for maintaining neuronal cell membrane integrity.
Harvard researcher reveals 5 omega-3 strategies for brain health
DHA concentrations prove particularly crucial for maintaining neuronal cell membrane integrity.
Why nearly half of all dementia cases may be to...
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Why nearly half of all dementia cases may be totally preventable
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
What is Centrophenoxine, and how does it improv...
Cycling protocols (5 days on, 2 off) help maintain effectiveness while minimizing potential side effects.
What is Centrophenoxine, and how does it improve brain health?
Cycling protocols (5 days on, 2 off) help maintain effectiveness while minimizing potential side effects.
7 research-backed nootropics that will boost yo...
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
7 research-backed nootropics that will boost your study habits
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.