The Journal
6 longevity strategies elite NBA veterans use t...
These principles work with your body's natural rhythms rather than against them.
6 longevity strategies elite NBA veterans use to maintain peak performance
These principles work with your body's natural rhythms rather than against them.
7 nootropic mushrooms that support cognitive fu...
Unlike synthetic nootropics that promise instant results, these ancient fungi work gradually over weeks to enhance cognition.
7 nootropic mushrooms that support cognitive function and brain health
Unlike synthetic nootropics that promise instant results, these ancient fungi work gradually over weeks to enhance cognition.
How to safely boost your mitochondrial health a...
Strategic nutrition and exercise can trigger new mitochondria production in existing cells.
How to safely boost your mitochondrial health and energy levels
Strategic nutrition and exercise can trigger new mitochondria production in existing cells.
How Alzheimer's scrambles your brain's internal...
Brain cleanup crews fall behind schedule when cellular timing gets scrambled.
How Alzheimer's scrambles your brain's internal clock
Brain cleanup crews fall behind schedule when cellular timing gets scrambled.
7 science-backed ways to build mental resilienc...
Mental resilience isn't innate—it's a trainable skill set backed by neuroscience research.
7 science-backed ways to build mental resilience during uncertain times
Mental resilience isn't innate—it's a trainable skill set backed by neuroscience research.
The longevity boosting benefits of daily vitamin D
Telomeres naturally shrink by 460 base pairs per decade, accelerating cellular aging.
The longevity boosting benefits of daily vitamin D
Telomeres naturally shrink by 460 base pairs per decade, accelerating cellular aging.
The science of dreaming
Researchers predict dream states with remarkable accuracy across all stages of the sleep cycle.
The science of dreaming
Researchers predict dream states with remarkable accuracy across all stages of the sleep cycle.
Bad gums, bad brain: How poor dental health may...
White matter hyperintensities act like tiny scars disrupting communication highways between brain regions.
Bad gums, bad brain: How poor dental health may be killing your mind
White matter hyperintensities act like tiny scars disrupting communication highways between brain regions.
Science says take this many steps weekly if you...
Benefits appeared even when participants hit the threshold just once or twice weekly.
Science says take this many steps weekly if you want to slash your mortality risk
Benefits appeared even when participants hit the threshold just once or twice weekly.
Fingernail growth reveals your true biological ...
Faster nail growth signals more efficient cellular repair and a younger biological age.
Fingernail growth reveals your true biological age, Harvard researcher says
Faster nail growth signals more efficient cellular repair and a younger biological age.
How chronic stress damages your heart through c...
Your brain's autonomic nervous system acts as your heart's automatic pilot system.
How chronic stress damages your heart through connections to your brain
Your brain's autonomic nervous system acts as your heart's automatic pilot system.
These 7 research-backed nootropics are great fo...
Strategic timing and cycling prevent tolerance while maximizing cognitive benefits long-term.
These 7 research-backed nootropics are great for boosting motivation
Strategic timing and cycling prevent tolerance while maximizing cognitive benefits long-term.
A single dose of LSD may reduce anxiety for 12 ...
Unlike daily medications, this single treatment maintained benefits without persistent side effects.
A single dose of LSD may reduce anxiety for 12 weeks, new study finds
Unlike daily medications, this single treatment maintained benefits without persistent side effects.
5 essential facts about the cognitive enhancer ...
Research reveals choline bitartrate struggles to cross the blood-brain barrier compared to alternatives.
5 essential facts about the cognitive enhancer choline
Research reveals choline bitartrate struggles to cross the blood-brain barrier compared to alternatives.
7 nutrition strategies research links to health...
From coffee's protective compounds to surprising risks lurking in sugar alcohols.
7 nutrition strategies research links to healthier aging outcomes
From coffee's protective compounds to surprising risks lurking in sugar alcohols.
Oura's $11B smart ring upgrade adds cumulative ...
Investors bet wearable tech can shift healthcare from treatment to early intervention strategies.
Oura's $11B smart ring upgrade adds cumulative stress tracking and blood pressure monitoring
Investors bet wearable tech can shift healthcare from treatment to early intervention strategies.
How gravity impacts your mental and physical he...
Your gut's suspension system can literally sag under gravitational force, triggering digestive issues.
How gravity impacts your mental and physical health—and how you can feel a little lighter
Your gut's suspension system can literally sag under gravitational force, triggering digestive issues.
How screen time may literally alter your brain ...
Critical brain regions for emotional regulation show measurable thinning from excessive digital exposure.
How screen time may literally alter your brain structure
Critical brain regions for emotional regulation show measurable thinning from excessive digital exposure.
8 nootropic foods that boost brain performance ...
These kitchen staples work by fueling neurotransmitter production and protecting against oxidative stress.
8 nootropic foods that boost brain performance naturally
These kitchen staples work by fueling neurotransmitter production and protecting against oxidative stress.
How lifelong social bonds prevent brain aging a...
The hippocampus stays sharper when meaningful relationships act like premium brain maintenance.
How lifelong social bonds prevent brain aging and preserve memory
The hippocampus stays sharper when meaningful relationships act like premium brain maintenance.
How soil health directly impacts your brain fun...
Processing methods can destroy the fragile bioactive molecules that support cognitive health.
How soil health directly impacts your brain function and cognitive performance
Processing methods can destroy the fragile bioactive molecules that support cognitive health.