The Journal
How to boost brain health as you age, according...
These daily micro-habits increase cerebral blood flow and strengthen neural connections with minimal time investment.
How to boost brain health as you age, according to a Harvard neuroscientist
These daily micro-habits increase cerebral blood flow and strengthen neural connections with minimal time investment.
Neurologist says do these 6 digital brain fasts...
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Neurologist says do these 6 digital brain fasts for peak mental performance
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Bryan Johnson's new obsession is methylene blue...
The compound's narrow therapeutic window requires precision dosing that many enthusiasts overlook.
Bryan Johnson's new obsession is methylene blue—what you should know before you try it
The compound's narrow therapeutic window requires precision dosing that many enthusiasts overlook.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
10-year study finds food security slows cogniti...
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
10-year study finds food security slows cognitive decline by 10%
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
7 brain health habits that take just 10 minutes...
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
7 brain health habits that take just 10 minutes daily
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
10 evidence-based strategies to maintain brain ...
The brain's glymphatic system clears metabolic waste during quality sleep, supporting cognitive function.
10 evidence-based strategies to maintain brain health after 40
The brain's glymphatic system clears metabolic waste during quality sleep, supporting cognitive function.
6 science-backed teas that may naturally suppor...
Ancient brews meet modern neuroscience in the quest for natural cognitive enhancement.
6 science-backed teas that may naturally support brain health
Ancient brews meet modern neuroscience in the quest for natural cognitive enhancement.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
How exercise rewires your brain for better mood
BDNF acts like fertilizer for neural connections, increasing by 300% during physical activity.
How exercise rewires your brain for better mood
BDNF acts like fertilizer for neural connections, increasing by 300% during physical activity.
10 vitamin B12-rich foods that boost brain heal...
Absorption decreases with age, making strategic consumption essential for maintaining cognitive performance.
10 vitamin B12-rich foods that boost brain health and memory
Absorption decreases with age, making strategic consumption essential for maintaining cognitive performance.
Cardiologist reveals the daily habit that slows...
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
Cardiologist reveals the daily habit that slows aging better than diet
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
8 natural nootropics that may help manage socia...
These compounds support neurotransmitter balance without the side effects of traditional medications.
8 natural nootropics that may help manage social anxiety symptoms
These compounds support neurotransmitter balance without the side effects of traditional medications.
Chef burnout study reveals 4 strategies to prot...
Chronic cortisol elevation literally shrinks brain regions responsible for memory and decision-making.
Chef burnout study reveals 4 strategies to protect your brain from workplace stress
Chronic cortisol elevation literally shrinks brain regions responsible for memory and decision-making.
How much alcohol is too much if you want to avo...
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
How much alcohol is too much if you want to avoid cognitive decline?
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
New research finds frequent porn use alters bra...
Neural changes mirror substance dependencies, weakening the brain's CEO region.
New research finds frequent porn use alters brain patterns
Neural changes mirror substance dependencies, weakening the brain's CEO region.
Can you get the cognitive benefits of napping w...
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
Can you get the cognitive benefits of napping without actually falling asleep?
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
7 ways indoor air quality affects children's br...
Children breathe more air per pound than adults, making them uniquely vulnerable to household pollutants.
7 ways indoor air quality affects children's brain development
Children breathe more air per pound than adults, making them uniquely vulnerable to household pollutants.
The top 3 factors that predict brain performanc...
Blood pressure and BMI outrank diet quality, but strategic nutrition can offset these detriments.
The top 3 factors that predict brain performance according to new machine learning research
Blood pressure and BMI outrank diet quality, but strategic nutrition can offset these detriments.