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Person walking briskly in a park, illustrating the link between walking speed and cognitive function.

Walking speed linked to brain health and cognit...

Men with faster walking speeds at age 75 showed 87% survival rate over the next decade.

Walking speed linked to brain health and cognitive aging in new study

Men with faster walking speeds at age 75 showed 87% survival rate over the next decade.

Neural scan highlights gamma waves during insight, showing research on brain activity related to creative problem-solving.

Study reveals why insight solutions are remembe...

The hippocampus activates specifically during these eureka moments, cementing solutions into long-term memory.

Study reveals why insight solutions are remembered 30% better

The hippocampus activates specifically during these eureka moments, cementing solutions into long-term memory.

Yale scientists analyzing brain scans with AI to predict early signs of psychosis before symptoms develop.

Yale researchers use AI to predict psychosis, e...

Machine learning algorithms detect subtle brain activity patterns invisible to the human eye.

Yale researchers use AI to predict psychosis, even before symptoms appear

Machine learning algorithms detect subtle brain activity patterns invisible to the human eye.

Elderly woman using a hearing aid while smiling during a phone conversation, promoting social engagement and brain health.

Hearing loss now the #1 modifiable risk factor ...

Treating auditory decline early reduces cognitive load and preserves neural pathways.

Hearing loss now the #1 modifiable risk factor for dementia

Treating auditory decline early reduces cognitive load and preserves neural pathways.

Colorful assortment of aromatic balms and toothpaste tubes, highlighting potential neurotoxic ingredients in daily hygiene products.

How your bathroom products may be negatively im...

Chemical kindling occurs when neurons become hyperexcitable after repeated exposure to certain ingredients.

How your bathroom products may be negatively impacting your brain health

Chemical kindling occurs when neurons become hyperexcitable after repeated exposure to certain ingredients.

Egg yolks and whole eggs on a wooden table, highlighting their vitamin D and choline content for brain health.

5 vitamin D foods that boost memory and brain h...

Beyond bone health, this nutrient regulates inflammation and supports neurotransmitter function.

5 vitamin D foods that boost memory and brain health

Beyond bone health, this nutrient regulates inflammation and supports neurotransmitter function.

3 science-backed ways ashwagandha may reduce anxiety symptoms

3 science-backed ways ashwagandha may reduce an...

Beyond stress reduction, the herb shows promise for improving memory and reducing errors in cognitive tasks.

3 science-backed ways ashwagandha may reduce anxiety symptoms

Beyond stress reduction, the herb shows promise for improving memory and reducing errors in cognitive tasks.

Elderly man holding head, looking concerned; air pollution particles and cityscape in the background.

Air pollution increases dementia risk by up to ...

Ultrafine particles cross the blood-brain barrier, directly damaging neural tissue over time.

Air pollution increases dementia risk by up to 13% in new study

Ultrafine particles cross the blood-brain barrier, directly damaging neural tissue over time.

Diverse group engaging in lively conversation, showcasing brain stimulation through social interaction and cognitive engagement.

5 social strategies to boost your brain health now

Quality conversations serve as natural workouts for multiple brain regions simultaneously.

5 social strategies to boost your brain health now

Quality conversations serve as natural workouts for multiple brain regions simultaneously.

Creatine supplement powder and scoop on white surface, highlighting its importance in physical and cognitive health.

How creatine's benefits extend beyond muscle bu...

Lower baseline levels in women may lead to proportionally greater benefits from supplementation.

How creatine's benefits extend beyond muscle building, especially for women

Lower baseline levels in women may lead to proportionally greater benefits from supplementation.

Golden retriever and tabby cat sit together on a sofa, symbolizing pets' role in supporting brain health.

New study shows pet ownership slows cognitive d...

Eighteen-year study reveals furry companions provide natural cognitive stimulation as we age.

New study shows pet ownership slows cognitive decline in adults over 50

Eighteen-year study reveals furry companions provide natural cognitive stimulation as we age.

Running outdoor track, representing high-intensity aerobic exercise for enhancing cognitive function and memory.

Meta-analysis of 258,000 people shows which exe...

Combining aerobic, strength, and coordination exercises creates a powerful synergy for enhancing memory and mental agility.

Meta-analysis of 258,000 people shows which exercises maximize brain function

Combining aerobic, strength, and coordination exercises creates a powerful synergy for enhancing memory and mental agility.

Child using a smartphone, absorbed and emotionally engaged, highlighting potential addictive use linked to mental health risks.

Study: Addictive social media use doubles suici...

Emotional dependence on devices, not total screen time, emerges as the critical risk factor.

Study: Addictive social media use doubles suicide risk in children

Emotional dependence on devices, not total screen time, emerges as the critical risk factor.

Man jogging in a park on a sunny day, highlighting exercise as a key strategy for men's brain health improvement.

4 evidence-based strategies for men's optimal b...

Simple daily choices outperform complex interventions for long-term neurological wellness in men.

4 evidence-based strategies for men's optimal brain health

Simple daily choices outperform complex interventions for long-term neurological wellness in men.

Two older adults cycling on a scenic path, symbolizing brain health benefits from active travel in dementia prevention.

Study: Cycling for transport cuts dementia risk...

Daily pedaling increases gray matter volume in critical memory regions of the brain.

Study: Cycling for transport cuts dementia risk by 19%

Daily pedaling increases gray matter volume in critical memory regions of the brain.

Astronaut floating in space, highlighting gut-brain microbe impacts on mental health during space missions.

Study reveals how space travel disrupts astrona...

Microbial imbalances correlate directly with anxiety, sleep disturbances, and cognitive decline in zero gravity.

Study reveals how space travel disrupts astronauts' gut-brain connection

Microbial imbalances correlate directly with anxiety, sleep disturbances, and cognitive decline in zero gravity.

Four bottles of botanical nootropic supplements on a wooden surface, highlighting natural cognitive support options.

4 botanical nootropics with scientific backing ...

Quality sourcing and standardized extracts matter more than trending ingredient lists.

4 botanical nootropics with scientific backing for better brain health

Quality sourcing and standardized extracts matter more than trending ingredient lists.

Person running on a scenic trail, illustrating running's impact on cardiovascular health and overall body wellness.

5 ways running transforms your body's essential...

BDNF production during moderate runs promotes neural growth in memory-critical brain regions.

5 ways running transforms your body's essential systems

BDNF production during moderate runs promotes neural growth in memory-critical brain regions.

Person watching TV late at night in a dimly lit room, highlighting cognitive risks of binge-watching before sleep.

How late-night binge-watching sabotages your br...

Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.

How late-night binge-watching sabotages your brain's cleaning cycle

Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.

Two-photon microscopy image showing localized dopamine release in the brain with highlighted neuron activity patterns.

Study reveals dopamine fires in precise bursts,...

The brain's reward system works more like a precise sprinkler than a garden hose.

Study reveals dopamine fires in precise bursts, not brain floods

The brain's reward system works more like a precise sprinkler than a garden hose.

Brain illustration with highlighted gyri and sulci signifying increased folding in treated ADHD individuals.

How ADHD medication may reshape brain structure...

Structural changes in decision-making regions don't translate to behavioral improvements.

How ADHD medication may reshape brain structure without improving symptoms

Structural changes in decision-making regions don't translate to behavioral improvements.