The Journal
The science behind how yogurt improves heart an...
Live cultures produce peptides that support muscle synthesis more effectively than isolated proteins.
The science behind how yogurt improves heart and brain health
Live cultures produce peptides that support muscle synthesis more effectively than isolated proteins.
Why NAD supplements may not actually reach your...
Molecular instability and membrane barriers prevent most NAD from reaching cellular targets.
Why NAD supplements may not actually reach your cells
Molecular instability and membrane barriers prevent most NAD from reaching cellular targets.
Doctor says these 4 groups need daily B12 suppl...
Blood testing trumps blanket supplementation for identifying who truly needs B12 support.
Doctor says these 4 groups need daily B12 supplements the most
Blood testing trumps blanket supplementation for identifying who truly needs B12 support.
These 6 exercises are essential for lifelong mo...
Training through all three planes of motion prevents imbalances that compromise long-term mobility.
These 6 exercises are essential for lifelong mobility and strength
Training through all three planes of motion prevents imbalances that compromise long-term mobility.
These foods are a great natural source of melat...
While supplements deliver higher doses, whole foods provide essential cofactors your brain needs for natural production.
These foods are a great natural source of melatonin
While supplements deliver higher doses, whole foods provide essential cofactors your brain needs for natural production.
DNA study reveals 117-year-old's longevity secr...
Her biological age measured 10-15 years younger than her chronological age at death.
DNA study reveals 117-year-old's longevity secret: daily yogurt and fiber
Her biological age measured 10-15 years younger than her chronological age at death.
These lifestyle changes can make your brain 8 y...
Simple daily choices control whether your brain ages faster or slower than expected.
These lifestyle changes can make your brain 8 years younger
Simple daily choices control whether your brain ages faster or slower than expected.
6 science-backed health benefits of peanut butter
Two tablespoons deliver 7 grams of protein plus heart-healthy monounsaturated fats.
6 science-backed health benefits of peanut butter
Two tablespoons deliver 7 grams of protein plus heart-healthy monounsaturated fats.
Think drinking in moderation protects your brai...
Genetic predisposition to alcohol disorders amplifies brain damage risk even further.
Think drinking in moderation protects your brain? Think again
Genetic predisposition to alcohol disorders amplifies brain damage risk even further.
Whole or skim milk? Here's what nutrition exper...
Individual activity levels and metabolic goals should drive your daily dairy decisions.
Whole or skim milk? Here's what nutrition experts are saying
Individual activity levels and metabolic goals should drive your daily dairy decisions.
6 signs your gut may be impacting your mental w...
Your microbiome may be hijacking your food cravings to feed itself.
6 signs your gut may be impacting your mental wellbeing
Your microbiome may be hijacking your food cravings to feed itself.
How vitamin D3 may protect against cellular aging
Simple supplementation may extend healthspan by slowing the cellular aging clock naturally.
How vitamin D3 may protect against cellular aging
Simple supplementation may extend healthspan by slowing the cellular aging clock naturally.
The surprising cognitive benefits of learning m...
Unlike passive entertainment, instruments demand complex coordination between motor skills, memory, and emotional centers.
The surprising cognitive benefits of learning music, even as an adult
Unlike passive entertainment, instruments demand complex coordination between motor skills, memory, and emotional centers.
Soccer headers linked to memory loss and cognit...
Brain damage occurred without concussions, suggesting cumulative impacts silently alter cognitive infrastructure.
Soccer headers linked to memory loss and cognitive decline, study finds
Brain damage occurred without concussions, suggesting cumulative impacts silently alter cognitive infrastructure.
6 science-backed CoQ10 benefits for energy and ...
Your brain consumes 20% of total energy despite being just 2% of body weight.
6 science-backed CoQ10 benefits for energy and brain health
Your brain consumes 20% of total energy despite being just 2% of body weight.
6 "healthy" foods that may actually shorten you...
Many wellness staples spike blood sugar and lack nutrients despite their healthy reputation.
6 "healthy" foods that may actually shorten your lifespan
Many wellness staples spike blood sugar and lack nutrients despite their healthy reputation.
Screen time increases insomnia risk—Here's what...
Nearly 40,000 university students revealed the hidden cost of late-night scrolling habits.
Screen time increases insomnia risk—Here's what you can do about it
Nearly 40,000 university students revealed the hidden cost of late-night scrolling habits.
Northwestern lab reveals how biological age tes...
Cellular biomarkers reveal which interventions your body needs most for optimal aging.
Northwestern lab reveals how biological age testing could extend your healthspan
Cellular biomarkers reveal which interventions your body needs most for optimal aging.
Slow cognitive decline with these 5 evidence-ba...
From creatine supplementation to Zone 2 cardio, evidence-based approaches target brain aging mechanisms.
Slow cognitive decline with these 5 evidence-based strategies
From creatine supplementation to Zone 2 cardio, evidence-based approaches target brain aging mechanisms.
Fighting depression? New study suggests a darke...
Your visual cortex gets repurposed for creativity and insight when light disappears.
Fighting depression? New study suggests a darker room may help
Your visual cortex gets repurposed for creativity and insight when light disappears.
When to take vitamins for better sleep: 6 timin...
Individual metabolism affects how vitamin timing impacts your circadian rhythm and recovery quality.
When to take vitamins for better sleep: 6 timing strategies that work
Individual metabolism affects how vitamin timing impacts your circadian rhythm and recovery quality.