The Journal
Quitting smoking at any age slows cognitive dec...
Brain blood vessels begin healing from oxidative damage within weeks of cessation.
Quitting smoking at any age slows cognitive decline by 50%, new study finds
Brain blood vessels begin healing from oxidative damage within weeks of cessation.
How nutrition timing affects muscle growth and ...
The anabolic window for muscle protein synthesis actually lasts 48 hours, not 30 minutes.
How nutrition timing affects muscle growth and training results
The anabolic window for muscle protein synthesis actually lasts 48 hours, not 30 minutes.
15 nootropic herbs that support improved cognit...
Individual biochemistry determines which natural nootropics deliver optimal cognitive benefits for you.
15 nootropic herbs that support improved cognitive function
Individual biochemistry determines which natural nootropics deliver optimal cognitive benefits for you.
How L-tyrosine supports cognitive performance u...
Research shows 500mg to 2g daily may help maintain working memory during acute stressors.
How L-tyrosine supports cognitive performance under stress
Research shows 500mg to 2g daily may help maintain working memory during acute stressors.
11 natural nootropics that boost cognitive perf...
These plant-based compounds target mental energy, focus, and stress resilience without synthetic side effects.
11 natural nootropics that boost cognitive performance and brain health
These plant-based compounds target mental energy, focus, and stress resilience without synthetic side effects.
New science reveals your cognitive abilities pe...
Your brain's processor may slow, but its hard drive keeps expanding with wisdom.
New science reveals your cognitive abilities peak much later than you might think
Your brain's processor may slow, but its hard drive keeps expanding with wisdom.
These 8 research-backed nootropics naturally su...
From Lion's Mane to SAM-e, these compounds target neurogenesis and inflammation pathways.
These 8 research-backed nootropics naturally support mental wellness
From Lion's Mane to SAM-e, these compounds target neurogenesis and inflammation pathways.
Your brain’s own soundtrack could be the key to...
The brain essentially listens to its own electrical activity converted into personalized tones.
Your brain’s own soundtrack could be the key to beating stress
The brain essentially listens to its own electrical activity converted into personalized tones.
What really happens inside your brain during sleep
Your brain runs a security system that filters familiar sounds but catches threats.
What really happens inside your brain during sleep
Your brain runs a security system that filters familiar sounds but catches threats.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
The best nootropics for improving your mood
Individual responses vary dramatically based on genetics, lifestyle factors, and overall health status.
Want to reduce your mortality risk? New science...
Short bursts of fast-paced walking delivered benefits more efficiently than hours of casual strolling.
Want to reduce your mortality risk? New science says start taking brisk walks
Short bursts of fast-paced walking delivered benefits more efficiently than hours of casual strolling.
6 evidence-based longevity strategies that actu...
The most powerful longevity strategies focus on preserving function rather than reversing aging.
6 evidence-based longevity strategies that actually work
The most powerful longevity strategies focus on preserving function rather than reversing aging.
Your belly fat isn't just a cosmetic concern—it...
Deep belly fat shrinks memory centers while identical BMI scores mask vastly different brain aging.
Your belly fat isn't just a cosmetic concern—it's actively aging your brain
Deep belly fat shrinks memory centers while identical BMI scores mask vastly different brain aging.
What to know about the nootropic compound Pirac...
Multiple brain pathways explain why users report benefits ranging from memory to mental clarity.
What to know about the nootropic compound Piracetam
Multiple brain pathways explain why users report benefits ranging from memory to mental clarity.
How fasting may even program longevity into you...
Epigenetic changes from metabolic stress create lasting biological inheritance without altering DNA itself.
How fasting may even program longevity into your children's DNA
Epigenetic changes from metabolic stress create lasting biological inheritance without altering DNA itself.
The cognitive benefits of creatine
The compound acts as a backup battery system for high-demand cognitive processes.
The cognitive benefits of creatine
The compound acts as a backup battery system for high-demand cognitive processes.
The best nootropics for improving reaction time
Elite athletes and operators rely on millisecond advantages when split-second decisions determine success.
The best nootropics for improving reaction time
Elite athletes and operators rely on millisecond advantages when split-second decisions determine success.
These 5 foods may help reduce cognitive decline...
Simple dietary additions may slow cognitive decline when brain aging accelerates most rapidly.
These 5 foods may help reduce cognitive decline after 55
Simple dietary additions may slow cognitive decline when brain aging accelerates most rapidly.
6 off-season nutrition strategies to optimize a...
Strategic eating during downtime sets the foundation for stronger comeback seasons.
6 off-season nutrition strategies to optimize athletic recovery
Strategic eating during downtime sets the foundation for stronger comeback seasons.
These brain-boosting supplements may even slow ...
Natural compounds may help protect remaining dopamine neurons after 70% have already been lost.
These brain-boosting supplements may even slow the progression of Parkinson's
Natural compounds may help protect remaining dopamine neurons after 70% have already been lost.
The best nootropics for enhancing your meditati...
Strategic supplementation may accelerate the neural adaptations typically seen only in experienced meditators.
The best nootropics for enhancing your meditation practice
Strategic supplementation may accelerate the neural adaptations typically seen only in experienced meditators.