The Journal
Don't mix these 5 substances with creatine supp...
Acidic juices and NSAIDs top the list of combinations that may compromise effectiveness.
Don't mix these 5 substances with creatine supplements
Acidic juices and NSAIDs top the list of combinations that may compromise effectiveness.
Ginkgo Biloba: The 270M-year-old brain booster
Multiple mechanisms target circulation, neurotransmitters, and cellular protection simultaneously for comprehensive brain support.
Ginkgo Biloba: The 270M-year-old brain booster
Multiple mechanisms target circulation, neurotransmitters, and cellular protection simultaneously for comprehensive brain support.
Psychedelics can rewire brain circuits in just ...
The neuroplasticity boost may enhance creativity and problem-solving in healthy individuals too.
Psychedelics can rewire brain circuits in just weeks, new research shows
The neuroplasticity boost may enhance creativity and problem-solving in healthy individuals too.
Low testosterone may be killing your cognitive ...
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
Low testosterone may be killing your cognitive health (and much more)
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
How vitamin B1 powers your brain's energy and f...
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
How vitamin B1 powers your brain's energy and focus systems
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
WHO data reveals 1B people live with mental hea...
Traditional healthcare waits for crisis while nutrition and lifestyle interventions can prevent disorders.
WHO data reveals 1B people live with mental health disorders—here's your prevention plan
Traditional healthcare waits for crisis while nutrition and lifestyle interventions can prevent disorders.
Before you buy: A guide to finding the right no...
6 essential criteria for evaluating nootropic company reputation.
Before you buy: A guide to finding the right nootropics company
6 essential criteria for evaluating nootropic company reputation.
How potassium supports optimal brain health and...
Nearly every brain cell contains sodium-potassium pumps that maintain neural communication.
How potassium supports optimal brain health and cognitive function
Nearly every brain cell contains sodium-potassium pumps that maintain neural communication.
New study reveals peer support reduces depressi...
Regular text check-ins activate stress-buffering neural pathways that prevent mental health crises.
New study reveals peer support reduces depression by 50% in high performers
Regular text check-ins activate stress-buffering neural pathways that prevent mental health crises.
These 6 mental health conditions can double you...
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
These 6 mental health conditions can double your heart disease risk
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
6 science-backed ways to boost neuroplasticity ...
Novel learning experiences force dormant brain regions to build fresh connections.
6 science-backed ways to boost neuroplasticity and brain health
Novel learning experiences force dormant brain regions to build fresh connections.
Have life expectancy gains plateaued?
Personal health choices now carry more weight than population-level medical advances.
Have life expectancy gains plateaued?
Personal health choices now carry more weight than population-level medical advances.
New study shows artificial sweeteners may accel...
One daily diet soda equated to 1.6 extra years of cognitive aging over eight years.
New study shows artificial sweeteners may accelerate cognitive decline
One daily diet soda equated to 1.6 extra years of cognitive aging over eight years.
Why gut health may cure insomnia better than sl...
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
Why gut health may cure insomnia better than sleep meds
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
13 essential minerals you need for optimal cogn...
Modern soil depletion may create mineral gaps that whole foods alone can't fill.
13 essential minerals you need for optimal cognitive function
Modern soil depletion may create mineral gaps that whole foods alone can't fill.
5 science-backed ways dark chocolate supports b...
Quality matters more than quantity—70% cacao content maximizes bioactive compound concentration.
5 science-backed ways dark chocolate supports brain and gut health
Quality matters more than quantity—70% cacao content maximizes bioactive compound concentration.
How GABA supplementation supports a healthy str...
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How GABA supplementation supports a healthy stress response and better sleep
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How to safely supplement with melatonin for sus...
Environmental factors can either enhance or completely undermine melatonin's sleep-promoting effects.
How to safely supplement with melatonin for sustainable sleep quality
Environmental factors can either enhance or completely undermine melatonin's sleep-promoting effects.
Cognitive benefits of hydrogen water explored i...
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
Cognitive benefits of hydrogen water explored in new study
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
These popular food additives may be shortening ...
Artificial flavors and coloring agents showed the strongest mortality associations in 266,000 participants.
These popular food additives may be shortening your lifespan
Artificial flavors and coloring agents showed the strongest mortality associations in 266,000 participants.
Are you getting enough magnesium? This new stud...
This essential mineral powers over 300 biochemical reactions yet remains widely under-consumed.
Are you getting enough magnesium? This new study says likely not
This essential mineral powers over 300 biochemical reactions yet remains widely under-consumed.