The Journal
How soil health directly impacts your brain fun...
Processing methods can destroy the fragile bioactive molecules that support cognitive health.
How soil health directly impacts your brain function and cognitive performance
Processing methods can destroy the fragile bioactive molecules that support cognitive health.
The best natural foods for improved mitochondri...
Dark cacao and spirulina trigger new mitochondria creation while protecting existing cellular powerhouses.
The best natural foods for improved mitochondrial function and cellular health
Dark cacao and spirulina trigger new mitochondria creation while protecting existing cellular powerhouses.
6 nootropics that boost cognitive performance f...
Mental stamina and reaction times can determine victory when physical abilities reach their ceiling.
6 nootropics that boost cognitive performance for competitive athletes
Mental stamina and reaction times can determine victory when physical abilities reach their ceiling.
UNC study links high-fat diets to memory loss a...
The brain's impaired glucose access under dietary stress compromises learning within days.
UNC study links high-fat diets to memory loss after just a few days
The brain's impaired glucose access under dietary stress compromises learning within days.
Study finds processed meats boost cognitive dec...
The 11,000-person study reveals which ultra-processed foods damage memory centers most.
Study finds processed meats boost cognitive decline risk by 17%
The 11,000-person study reveals which ultra-processed foods damage memory centers most.
These research-backed nootropics support memory...
From CDP-choline to pine bark extract, these compounds target different brain pathways for enhanced cognition.
These research-backed nootropics support memory and learning
From CDP-choline to pine bark extract, these compounds target different brain pathways for enhanced cognition.
10 persistent nutrition myths that may be holdi...
Individual metabolism and gut bacteria determine which nutrition advice actually works for you.
10 persistent nutrition myths that may be holding you back
Individual metabolism and gut bacteria determine which nutrition advice actually works for you.
7 nootropics that will boost your writing perfo...
Research shows these compounds target the specific neurotransmitter pathways that fuel sustained focus.
7 nootropics that will boost your writing performance and cognitive flow
Research shows these compounds target the specific neurotransmitter pathways that fuel sustained focus.
Vitamin deficiency may be sabotaging your depre...
Your brain's mood-regulating chemicals depend on adequate B12, folate, and vitamin D levels.
Vitamin deficiency may be sabotaging your depression treatment—here's how to fix it
Your brain's mood-regulating chemicals depend on adequate B12, folate, and vitamin D levels.
How to maximize vitamin B12 absorption and boos...
Morning stomach acid levels naturally peak, creating optimal conditions for nutrient uptake.
How to maximize vitamin B12 absorption and boost energy levels
Morning stomach acid levels naturally peak, creating optimal conditions for nutrient uptake.
The crucial role cholesterol plays in good brai...
The blood-brain barrier prevents dietary cholesterol from directly influencing cognitive function.
The crucial role cholesterol plays in good brain health
The blood-brain barrier prevents dietary cholesterol from directly influencing cognitive function.
How L-carnosine fights brain aging and supports...
This dipeptide crosses the blood-brain barrier to chelate heavy metals and prevent protein damage.
How L-carnosine fights brain aging and supports mental clarity
This dipeptide crosses the blood-brain barrier to chelate heavy metals and prevent protein damage.
Coffee-tea combo reduces mortality and improves...
Bioactive compounds in both beverages provide synergistic benefits beyond simple caffeine stimulation.
Coffee-tea combo reduces mortality and improves cognition, but what's the right ratio?
Bioactive compounds in both beverages provide synergistic benefits beyond simple caffeine stimulation.
5 ways iron supports optimal cognitive performa...
Even mild iron deficiency can trigger mental fatigue and concentration problems before anemia develops.
5 ways iron supports optimal cognitive performance and focus
Even mild iron deficiency can trigger mental fatigue and concentration problems before anemia develops.
How Holy Basil supports brain function and stre...
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
How Holy Basil supports brain function and stress resilience
The sacred herb targets multiple brain pathways simultaneously, unlike single-mechanism synthetic alternatives.
Elite endurance athletes use these 5 supplement...
Strategic timing and compound combinations separate champions from competitors in evidence-based endurance nutrition.
Elite endurance athletes use these 5 supplements to maintain peak performance
Strategic timing and compound combinations separate champions from competitors in evidence-based endurance nutrition.
Want to improve workplace productivity? Conside...
Flow states require balancing dopamine-driven motivation with calm, focused attention.
Want to improve workplace productivity? Consider supplementing with nootropics
Flow states require balancing dopamine-driven motivation with calm, focused attention.
How uridine monophosphate may help improve cogn...
Research suggests optimal dosing involves 150-250mg twice daily combined with omega-3 fatty acids.
How uridine monophosphate may help improve cognition
Research suggests optimal dosing involves 150-250mg twice daily combined with omega-3 fatty acids.
90% of consumers don't trust supplements—why NS...
Athletes face career-ending drug test failures from unlisted prescription ingredients in supplements.
90% of consumers don't trust supplements—why NSF Sport certification matters
Athletes face career-ending drug test failures from unlisted prescription ingredients in supplements.
6 ways huperzine-A may promote improved memory ...
The compound crosses the blood-brain barrier more effectively than most natural nootropics.
6 ways huperzine-A may promote improved memory and cognition
The compound crosses the blood-brain barrier more effectively than most natural nootropics.
11 vitamins that support memory and focus natur...
Individual needs vary significantly based on genetics, diet, and health status.
11 vitamins that support memory and focus naturally
Individual needs vary significantly based on genetics, diet, and health status.