The Journal
The world's oldest woman ate these 6 longevity-...
Her gut microbiome resembled someone decades younger despite surviving three wars and Covid.
The world's oldest woman ate these 6 longevity-promoting foods
Her gut microbiome resembled someone decades younger despite surviving three wars and Covid.
The science behind how yogurt improves heart an...
Live cultures produce peptides that support muscle synthesis more effectively than isolated proteins.
The science behind how yogurt improves heart and brain health
Live cultures produce peptides that support muscle synthesis more effectively than isolated proteins.
Why NAD supplements may not actually reach your...
Molecular instability and membrane barriers prevent most NAD from reaching cellular targets.
Why NAD supplements may not actually reach your cells
Molecular instability and membrane barriers prevent most NAD from reaching cellular targets.
Doctor says these 4 groups need daily B12 suppl...
Blood testing trumps blanket supplementation for identifying who truly needs B12 support.
Doctor says these 4 groups need daily B12 supplements the most
Blood testing trumps blanket supplementation for identifying who truly needs B12 support.
These foods are a great natural source of melat...
While supplements deliver higher doses, whole foods provide essential cofactors your brain needs for natural production.
These foods are a great natural source of melatonin
While supplements deliver higher doses, whole foods provide essential cofactors your brain needs for natural production.
DNA study reveals 117-year-old's longevity secr...
Her biological age measured 10-15 years younger than her chronological age at death.
DNA study reveals 117-year-old's longevity secret: daily yogurt and fiber
Her biological age measured 10-15 years younger than her chronological age at death.
6 science-backed health benefits of peanut butter
Two tablespoons deliver 7 grams of protein plus heart-healthy monounsaturated fats.
6 science-backed health benefits of peanut butter
Two tablespoons deliver 7 grams of protein plus heart-healthy monounsaturated fats.
Think drinking in moderation protects your brai...
Genetic predisposition to alcohol disorders amplifies brain damage risk even further.
Think drinking in moderation protects your brain? Think again
Genetic predisposition to alcohol disorders amplifies brain damage risk even further.
Whole or skim milk? Here's what nutrition exper...
Individual activity levels and metabolic goals should drive your daily dairy decisions.
Whole or skim milk? Here's what nutrition experts are saying
Individual activity levels and metabolic goals should drive your daily dairy decisions.
6 signs your gut may be impacting your mental w...
Your microbiome may be hijacking your food cravings to feed itself.
6 signs your gut may be impacting your mental wellbeing
Your microbiome may be hijacking your food cravings to feed itself.
How vitamin D3 may protect against cellular aging
Simple supplementation may extend healthspan by slowing the cellular aging clock naturally.
How vitamin D3 may protect against cellular aging
Simple supplementation may extend healthspan by slowing the cellular aging clock naturally.
6 science-backed CoQ10 benefits for energy and ...
Your brain consumes 20% of total energy despite being just 2% of body weight.
6 science-backed CoQ10 benefits for energy and brain health
Your brain consumes 20% of total energy despite being just 2% of body weight.
6 "healthy" foods that may actually shorten you...
Many wellness staples spike blood sugar and lack nutrients despite their healthy reputation.
6 "healthy" foods that may actually shorten your lifespan
Many wellness staples spike blood sugar and lack nutrients despite their healthy reputation.
New research links mother's vitamin D levels to...
Brain imaging revealed larger temporal regions in children of mothers with optimal vitamin D status.
New research links mother's vitamin D levels to ADHD in children
Brain imaging revealed larger temporal regions in children of mothers with optimal vitamin D status.
Don't mix these 5 substances with creatine supp...
Acidic juices and NSAIDs top the list of combinations that may compromise effectiveness.
Don't mix these 5 substances with creatine supplements
Acidic juices and NSAIDs top the list of combinations that may compromise effectiveness.
Ginkgo Biloba: The 270M-year-old brain booster
Multiple mechanisms target circulation, neurotransmitters, and cellular protection simultaneously for comprehensive brain support.
Ginkgo Biloba: The 270M-year-old brain booster
Multiple mechanisms target circulation, neurotransmitters, and cellular protection simultaneously for comprehensive brain support.
How vitamin B1 powers your brain's energy and f...
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
How vitamin B1 powers your brain's energy and focus systems
This overlooked B-vitamin fuels 20% of your brain's massive daily energy demands.
Before you buy: A guide to finding the right no...
6 essential criteria for evaluating nootropic company reputation.
Before you buy: A guide to finding the right nootropics company
6 essential criteria for evaluating nootropic company reputation.
How potassium supports optimal brain health and...
Nearly every brain cell contains sodium-potassium pumps that maintain neural communication.
How potassium supports optimal brain health and cognitive function
Nearly every brain cell contains sodium-potassium pumps that maintain neural communication.
New study shows artificial sweeteners may accel...
One daily diet soda equated to 1.6 extra years of cognitive aging over eight years.
New study shows artificial sweeteners may accelerate cognitive decline
One daily diet soda equated to 1.6 extra years of cognitive aging over eight years.
Why gut health may cure insomnia better than sl...
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.
Why gut health may cure insomnia better than sleep meds
Gut bacteria produce 90% of your body's serotonin, the precursor to sleep-inducing melatonin.