The Journal
4 botanical nootropics with scientific backing ...
Quality sourcing and standardized extracts matter more than trending ingredient lists.
4 botanical nootropics with scientific backing for better brain health
Quality sourcing and standardized extracts matter more than trending ingredient lists.
5 ways running transforms your body's essential...
BDNF production during moderate runs promotes neural growth in memory-critical brain regions.
5 ways running transforms your body's essential systems
BDNF production during moderate runs promotes neural growth in memory-critical brain regions.
How late-night binge-watching sabotages your br...
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
How late-night binge-watching sabotages your brain's cleaning cycle
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
Study reveals dopamine fires in precise bursts,...
The brain's reward system works more like a precise sprinkler than a garden hose.
Study reveals dopamine fires in precise bursts, not brain floods
The brain's reward system works more like a precise sprinkler than a garden hose.
How ADHD medication may reshape brain structure...
Structural changes in decision-making regions don't translate to behavioral improvements.
How ADHD medication may reshape brain structure without improving symptoms
Structural changes in decision-making regions don't translate to behavioral improvements.
New study shows how ultrasound can deliver crea...
Beyond muscles, this technique targets creatine's lesser-known role as a potential neurotransmitter affecting memory and learning.
New study shows how ultrasound can deliver creatine to the brain
Beyond muscles, this technique targets creatine's lesser-known role as a potential neurotransmitter affecting memory and learning.
How artificial light disrupts circadian rhythms...
Modern lighting creates "internal jet lag" affecting everything from metabolism to mood regulation.
How artificial light disrupts circadian rhythms and damages brain health
Modern lighting creates "internal jet lag" affecting everything from metabolism to mood regulation.
5 evening habits that may harm your brain healt...
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
5 evening habits that may harm your brain health after 5 PM
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
7 ways peaches improve hydration and cognitive ...
Nature's electrolyte solution outperforms many commercial sports drinks while delivering brain-supporting flavonoids.
7 ways peaches improve hydration and cognitive performance
Nature's electrolyte solution outperforms many commercial sports drinks while delivering brain-supporting flavonoids.
How musical training may actually help your bra...
Like a well-tuned orchestra, musicians' brains require less neural effort to process complex auditory information.
How musical training may actually help your brain remain younger
Like a well-tuned orchestra, musicians' brains require less neural effort to process complex auditory information.
Study: Burn pit exposure increases brain injury...
Sleep quality deteriorates alongside cognitive function, creating a vicious cycle of neurological damage.
Study: Burn pit exposure increases brain injury risk by 200% in troops
Sleep quality deteriorates alongside cognitive function, creating a vicious cycle of neurological damage.
10 evidence-based exercises to boost brain func...
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
10 evidence-based exercises to boost brain function at any age
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
Weekly egg consumption linked to 47% lower Alzh...
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Weekly egg consumption linked to 47% lower Alzheimer's risk
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Study: Context matters more than intensity for ...
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Study: Context matters more than intensity for exercise's mental health benefits
Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.
Study links common sleep and anxiety medication...
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Study links common sleep and anxiety medications to dementia risk
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Harvard research shows 6 strategies protect bot...
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
Harvard research shows 6 strategies protect both heart and brain health
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
7 evidence-based strategies for lifelong brain ...
Modern neuroscience challenges the inevitability of cognitive decline with age.
7 evidence-based strategies for lifelong brain health
Modern neuroscience challenges the inevitability of cognitive decline with age.
5 brain health supplements a neurosurgeon takes...
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
5 brain health supplements a neurosurgeon takes daily
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
Study: Pandemic stress accelerated brain aging ...
The pandemic created a perfect storm of chronic stressors that physically altered brain structure and function.
Study: Pandemic stress accelerated brain aging even without COVID infection
The pandemic created a perfect storm of chronic stressors that physically altered brain structure and function.
The Power of Adaptogens: A Guide to Stress Reli...
Adaptogens, a remarkable group of herbs and plants, have gained significant attention in recent years for their potential to provide stress relief and promote hormonal balance. By enhancing the body's...
The Power of Adaptogens: A Guide to Stress Relief and Hormonal Balance
Adaptogens, a remarkable group of herbs and plants, have gained significant attention in recent years for their potential to provide stress relief and promote hormonal balance. By enhancing the body's...
The Benefits of 5-HTP: What You Need to Know
5-HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid that plays a crucial role in the production of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate...
The Benefits of 5-HTP: What You Need to Know
5-HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid that plays a crucial role in the production of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate...