The Journal
7 Tips Anyone Can Follow to Wake Up Less Groggy
Do you struggle with waking up early in the morning? Do you often hit snooze multiple times before finally dragging yourself out of bed? If so, you're not alone. Many...
7 Tips Anyone Can Follow to Wake Up Less Groggy
Do you struggle with waking up early in the morning? Do you often hit snooze multiple times before finally dragging yourself out of bed? If so, you're not alone. Many...
Discovering the Nootropic Effects of Mushrooms
Are you forgetful, unfocused or feeling like you are running out of brainpower? There's nothing more frustrating than wanting to do something but feeling like your mind is holding you...
Discovering the Nootropic Effects of Mushrooms
Are you forgetful, unfocused or feeling like you are running out of brainpower? There's nothing more frustrating than wanting to do something but feeling like your mind is holding you...
How L-Theanine Promotes Better Sleep and a Heal...
L-theanine is an amino acid with a remarkable background story. Discovered in 1949, it primarily resides within the leaves of green tea plants – resulting in its distinctive 'umami' or...
How L-Theanine Promotes Better Sleep and a Healthy Stress Response -- and What You Should Combine It With
L-theanine is an amino acid with a remarkable background story. Discovered in 1949, it primarily resides within the leaves of green tea plants – resulting in its distinctive 'umami' or...
A Primer on Acetyl L-Carnitine (ALCAR) and How ...
If you're looking to improve your cognitive function, recover more quickly from physical activity, or improve your weight loss efforts, you might want to consider taking Acetyl L Carnitine (ALCAR). In...
A Primer on Acetyl L-Carnitine (ALCAR) and How Should You Supplement With It
If you're looking to improve your cognitive function, recover more quickly from physical activity, or improve your weight loss efforts, you might want to consider taking Acetyl L Carnitine (ALCAR). In...
A Primer on L-Glycine and Why You Should Consid...
L-Glycine is a non-essential amino acid that is naturally produced by the body. It is involved in many important functions within the body, including the production of collagen, DNA, and...
A Primer on L-Glycine and Why You Should Consider Taking It
L-Glycine is a non-essential amino acid that is naturally produced by the body. It is involved in many important functions within the body, including the production of collagen, DNA, and...
Eat These Foods to Reduce Anxiety
Anxiety is a feeling that almost everyone experiences from time to time. However, if anxiety becomes a chronic problem that interferes with your daily life, it's important to seek professional...
Eat These Foods to Reduce Anxiety
Anxiety is a feeling that almost everyone experiences from time to time. However, if anxiety becomes a chronic problem that interferes with your daily life, it's important to seek professional...
Demystifying the Gut-Brain Connection and What ...
The human body is a complex system, with different organs and systems working together to keep us healthy and functioning at our best. But did you know that there is...
Demystifying the Gut-Brain Connection and What You Can Do to Strengthen It
The human body is a complex system, with different organs and systems working together to keep us healthy and functioning at our best. But did you know that there is...
The Benefits of Combining L-Theanine and Caffeine
In today's fast-paced society, we all strive to stay productive and alert throughout the day. Whether you're a student, a professional, or an athlete, maintaining focus and concentration is critical...
The Benefits of Combining L-Theanine and Caffeine
In today's fast-paced society, we all strive to stay productive and alert throughout the day. Whether you're a student, a professional, or an athlete, maintaining focus and concentration is critical...
Can Microdosing Really Improve Your Cognition?
In recent years, microdosing has become a growing trend among individuals seeking cognitive enhancement. This practice involves taking small, sub-perceptual doses of psychedelic substances, such as LSD or psilocybin mushrooms....
Can Microdosing Really Improve Your Cognition?
In recent years, microdosing has become a growing trend among individuals seeking cognitive enhancement. This practice involves taking small, sub-perceptual doses of psychedelic substances, such as LSD or psilocybin mushrooms....
Does EMF Really Have an Impact On Our Brains?
In today's high-tech world, we are constantly surrounded by a range of electromagnetic fields (EMFs). These fields are generated by everything from power lines and electrical outlets to household appliances...
Does EMF Really Have an Impact On Our Brains?
In today's high-tech world, we are constantly surrounded by a range of electromagnetic fields (EMFs). These fields are generated by everything from power lines and electrical outlets to household appliances...
Understanding Senolytics and Healthy Aging
As humans, we all age and experience the effects of aging. From wrinkles to diseases, aging can be a complex and challenging process. However, the study of senolytics may offer...
Understanding Senolytics and Healthy Aging
As humans, we all age and experience the effects of aging. From wrinkles to diseases, aging can be a complex and challenging process. However, the study of senolytics may offer...
7 Foods That Will Boost Your Cognition & Focus
As the pace of modern life continues to accelerate, it's more important than ever to be able to stay focused and alert throughout the day. While there are many factors...
7 Foods That Will Boost Your Cognition & Focus
As the pace of modern life continues to accelerate, it's more important than ever to be able to stay focused and alert throughout the day. While there are many factors...
How Your Brain Impacts Athletic Performance
When it comes to athletic performance, it's common to focus on physical factors like strength and stamina. However, an athlete's brain plays just as crucial a role in determining success...
How Your Brain Impacts Athletic Performance
When it comes to athletic performance, it's common to focus on physical factors like strength and stamina. However, an athlete's brain plays just as crucial a role in determining success...
How to Overcome Insomnia and Get a Great Night'...
Insomnia affects millions of people worldwide and can have a significant impact on daily life. People who suffer from insomnia often have trouble falling asleep, staying asleep, or waking up...
How to Overcome Insomnia and Get a Great Night's Sleep
Insomnia affects millions of people worldwide and can have a significant impact on daily life. People who suffer from insomnia often have trouble falling asleep, staying asleep, or waking up...
How to Navigate the Lawless Land of the Nutriti...
The world of nutrition can be a confusing and treacherous place for consumers. With an endless array of products and services claiming to offer the key to health and wellness,...
How to Navigate the Lawless Land of the Nutrition Industry
The world of nutrition can be a confusing and treacherous place for consumers. With an endless array of products and services claiming to offer the key to health and wellness,...
The Importance of Nootropics for Athletes
Athletes are always looking for ways they can improve their performance and reach new heights in their chosen discipline. While many athletes focus on physical training, there is an increasing...
The Importance of Nootropics for Athletes
Athletes are always looking for ways they can improve their performance and reach new heights in their chosen discipline. While many athletes focus on physical training, there is an increasing...
The Benefits of Venetron + GABA: A Guide to Enh...
Venetron® is a dietary supplement that is derived from a patented, purified, powdered extract of the Venetia Lutea plant. And in recent years, it's been gaining increased attention for its...
The Benefits of Venetron + GABA: A Guide to Enhanced Performance and Recovery
Venetron® is a dietary supplement that is derived from a patented, purified, powdered extract of the Venetia Lutea plant. And in recent years, it's been gaining increased attention for its...
How To Know Whether You Have Insomnia, and What...
Struggling to sleep every once in a while can be expected, given the many underlying elements at play (stressors, hormones, age-related shifts and more). And yet when should you suspect...
How To Know Whether You Have Insomnia, and What You Can Do About It
Struggling to sleep every once in a while can be expected, given the many underlying elements at play (stressors, hormones, age-related shifts and more). And yet when should you suspect...
How to Be Overpowered and Win the Game of Life
How to Be OP at Life You’re a natural-born gamer. You crush RPGs without much hassle ― hell, you might even crank up the difficulty setting from time to time....
How to Be Overpowered and Win the Game of Life
How to Be OP at Life You’re a natural-born gamer. You crush RPGs without much hassle ― hell, you might even crank up the difficulty setting from time to time....
How Lutein Can Protect Against Blue Light and P...
Lutein is a powerful antioxidant carotenoid that is essential for promoting eye health and protecting the eyes from blue light. It is naturally found in the macular region of human...
How Lutein Can Protect Against Blue Light and Promote Better Eye Health
Lutein is a powerful antioxidant carotenoid that is essential for promoting eye health and protecting the eyes from blue light. It is naturally found in the macular region of human...
How to Embrace Your Inner Zen Master and Become...
Mindfulness is the practice of being aware and present in each moment, allowing us to experience our thoughts and feelings without judgment or attachment. It’s a powerful way to become...
How to Embrace Your Inner Zen Master and Become More Present, Peaceful and Focused
Mindfulness is the practice of being aware and present in each moment, allowing us to experience our thoughts and feelings without judgment or attachment. It’s a powerful way to become...