The Journal
AI designs proteins that boost cellular anti-ag...
Redesigned proteins showed 50-fold higher efficiency at cellular reprogramming than their natural counterparts.
AI designs proteins that boost cellular anti-aging by 50x
Redesigned proteins showed 50-fold higher efficiency at cellular reprogramming than their natural counterparts.
Women maintain better brain function than men —...
Nature's backup system reveals why cognitive decline progresses differently between sexes.
Women maintain better brain function than men — here's why
Nature's backup system reveals why cognitive decline progresses differently between sexes.
Why nearly half of all dementia cases may be to...
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Why nearly half of all dementia cases may be totally preventable
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Study: as little as 20 minutes in nature can bo...
"Soft fascination" in natural settings allows depleted attention systems to recover while engaging the mind.
Study: as little as 20 minutes in nature can boost working memory by 20%
"Soft fascination" in natural settings allows depleted attention systems to recover while engaging the mind.
TikTok addiction causes measurable brain shrink...
Young brains show faster cognitive decline, with attention span collapse just the beginning.
TikTok addiction causes measurable brain shrinkage in new study
Young brains show faster cognitive decline, with attention span collapse just the beginning.
New study shows magic mushrooms extend lifespan...
Research shifts perspective from mental health treatment to anti-aging breakthrough.
New study shows magic mushrooms extend lifespan of human cells
Research shifts perspective from mental health treatment to anti-aging breakthrough.
Nicotine is a powerful nootropic that may boost...
Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.
Nicotine is a powerful nootropic that may boost memory and focus—but addiction risk is real
Strategic rather than daily use may optimize cognitive benefits while minimizing addiction potential.
How chronic stress accelerates brain aging and ...
Shortened telomeres from prolonged stress create measurable aging at the cellular level.
How chronic stress accelerates brain aging and dementia risk
Shortened telomeres from prolonged stress create measurable aging at the cellular level.
Lean red meat consumption linked to improved me...
Nutrient bioavailability, not food group elimination, may be the key to optimizing mental performance.
Lean red meat consumption linked to improved mental health in new research
Nutrient bioavailability, not food group elimination, may be the key to optimizing mental performance.
How to pick a multivitamin that supports cognit...
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
How to pick a multivitamin that supports cognitive function
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
What your state of mind might be telling you ab...
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
What your state of mind might be telling you about your liver health
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Depressed or anxious? New research says your en...
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Depressed or anxious? New research says your environment may be to blame
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
10-year study finds food security slows cogniti...
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
10-year study finds food security slows cognitive decline by 10%
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
8 natural nootropics that may help manage socia...
These compounds support neurotransmitter balance without the side effects of traditional medications.
8 natural nootropics that may help manage social anxiety symptoms
These compounds support neurotransmitter balance without the side effects of traditional medications.
How much alcohol is too much if you want to avo...
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
How much alcohol is too much if you want to avoid cognitive decline?
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
New research finds frequent porn use alters bra...
Neural changes mirror substance dependencies, weakening the brain's CEO region.
New research finds frequent porn use alters brain patterns
Neural changes mirror substance dependencies, weakening the brain's CEO region.