The Journal
Lean red meat consumption linked to improved me...
Nutrient bioavailability, not food group elimination, may be the key to optimizing mental performance.
Lean red meat consumption linked to improved mental health in new research
Nutrient bioavailability, not food group elimination, may be the key to optimizing mental performance.
How to pick a multivitamin that supports cognit...
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
How to pick a multivitamin that supports cognitive function
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
What your state of mind might be telling you ab...
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
What your state of mind might be telling you about your liver health
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Depressed or anxious? New research says your en...
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Depressed or anxious? New research says your environment may be to blame
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
10-year study finds food security slows cogniti...
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
10-year study finds food security slows cognitive decline by 10%
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
8 natural nootropics that may help manage socia...
These compounds support neurotransmitter balance without the side effects of traditional medications.
8 natural nootropics that may help manage social anxiety symptoms
These compounds support neurotransmitter balance without the side effects of traditional medications.
How much alcohol is too much if you want to avo...
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
How much alcohol is too much if you want to avoid cognitive decline?
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
New research finds frequent porn use alters bra...
Neural changes mirror substance dependencies, weakening the brain's CEO region.
New research finds frequent porn use alters brain patterns
Neural changes mirror substance dependencies, weakening the brain's CEO region.
Can you get the cognitive benefits of napping w...
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
Can you get the cognitive benefits of napping without actually falling asleep?
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
7 ways indoor air quality affects children's br...
Children breathe more air per pound than adults, making them uniquely vulnerable to household pollutants.
7 ways indoor air quality affects children's brain development
Children breathe more air per pound than adults, making them uniquely vulnerable to household pollutants.
The top 3 factors that predict brain performanc...
Blood pressure and BMI outrank diet quality, but strategic nutrition can offset these detriments.
The top 3 factors that predict brain performance according to new machine learning research
Blood pressure and BMI outrank diet quality, but strategic nutrition can offset these detriments.
Study reveals why insight solutions are remembe...
The hippocampus activates specifically during these eureka moments, cementing solutions into long-term memory.
Study reveals why insight solutions are remembered 30% better
The hippocampus activates specifically during these eureka moments, cementing solutions into long-term memory.
Yale researchers use AI to predict psychosis, e...
Machine learning algorithms detect subtle brain activity patterns invisible to the human eye.
Yale researchers use AI to predict psychosis, even before symptoms appear
Machine learning algorithms detect subtle brain activity patterns invisible to the human eye.
Air pollution increases dementia risk by up to ...
Ultrafine particles cross the blood-brain barrier, directly damaging neural tissue over time.
Air pollution increases dementia risk by up to 13% in new study
Ultrafine particles cross the blood-brain barrier, directly damaging neural tissue over time.
How creatine's benefits extend beyond muscle bu...
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
How creatine's benefits extend beyond muscle building, especially for women
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
New study shows pet ownership slows cognitive d...
Eighteen-year study reveals furry companions provide natural cognitive stimulation as we age.
New study shows pet ownership slows cognitive decline in adults over 50
Eighteen-year study reveals furry companions provide natural cognitive stimulation as we age.