The Journal
13 essential minerals you need for optimal cogn...
Modern soil depletion may create mineral gaps that whole foods alone can't fill.
13 essential minerals you need for optimal cognitive function
Modern soil depletion may create mineral gaps that whole foods alone can't fill.
5 science-backed ways dark chocolate supports b...
Quality matters more than quantity—70% cacao content maximizes bioactive compound concentration.
5 science-backed ways dark chocolate supports brain and gut health
Quality matters more than quantity—70% cacao content maximizes bioactive compound concentration.
How GABA supplementation supports a healthy str...
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How GABA supplementation supports a healthy stress response and better sleep
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
Cognitive benefits of hydrogen water explored i...
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
Cognitive benefits of hydrogen water explored in new study
Molecular hydrogen selectively targets harmful free radicals without disrupting beneficial cellular processes.
These popular food additives may be shortening ...
Artificial flavors and coloring agents showed the strongest mortality associations in 266,000 participants.
These popular food additives may be shortening your lifespan
Artificial flavors and coloring agents showed the strongest mortality associations in 266,000 participants.
10 magnesium types and which one works best for...
From sleep support to cognitive enhancement, each form targets different physiological pathways.
10 magnesium types and which one works best for your health goals
From sleep support to cognitive enhancement, each form targets different physiological pathways.
Where nutrition assessment tools fall short
Current tools treat aging adults as one group despite varying needs for diabetes, heart disease, and cognitive decline.
Where nutrition assessment tools fall short
Current tools treat aging adults as one group despite varying needs for diabetes, heart disease, and cognitive decline.
How to optimize caffeine consumption for better...
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
How to optimize caffeine consumption for better cognitive performance
Strategic timing and L-theanine pairing unlock sustained focus without afternoon crashes.
Neurologists say these 3 drinks are damaging yo...
Diet sodas contain aspartame compounds that may interfere with neurotransmitter function over time.
Neurologists say these 3 drinks are damaging your brain
Diet sodas contain aspartame compounds that may interfere with neurotransmitter function over time.
8 vitamin B12 deficiency warning signs women of...
Symptoms develop gradually over months, making them easy to dismiss as everyday stress.
8 vitamin B12 deficiency warning signs women often ignore
Symptoms develop gradually over months, making them easy to dismiss as everyday stress.
6 science-backed mental wellness benefits of va...
Research suggests 300-900mg taken 60-90 minutes before bedtime optimizes sleep benefits.
6 science-backed mental wellness benefits of valerian root
Research suggests 300-900mg taken 60-90 minutes before bedtime optimizes sleep benefits.
Why hot weather workouts can trigger dangerous ...
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
Why hot weather workouts can trigger dangerous blood sugar crashes
Even non-diabetic athletes can experience dangerous glucose drops when combining physical activity with high temperatures.
5 ways zinc supports brain health and cognitive...
Deficiencies affect 2 billion people, potentially impairing memory and focus in subtle ways.
5 ways zinc supports brain health and cognitive function
Deficiencies affect 2 billion people, potentially impairing memory and focus in subtle ways.
The science behind how vitamin C enhances cogni...
Beyond immune support, this essential nutrient acts as a cofactor in neurotransmitter synthesis.
The science behind how vitamin C enhances cognitive performance
Beyond immune support, this essential nutrient acts as a cofactor in neurotransmitter synthesis.
Harvard researcher reveals 5 omega-3 strategies...
DHA concentrations prove particularly crucial for maintaining neuronal cell membrane integrity.
Harvard researcher reveals 5 omega-3 strategies for brain health
DHA concentrations prove particularly crucial for maintaining neuronal cell membrane integrity.
What is Centrophenoxine, and how does it improv...
Cycling protocols (5 days on, 2 off) help maintain effectiveness while minimizing potential side effects.
What is Centrophenoxine, and how does it improve brain health?
Cycling protocols (5 days on, 2 off) help maintain effectiveness while minimizing potential side effects.
7 research-backed nootropics that will boost yo...
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
7 research-backed nootropics that will boost your study habits
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
6 science-backed ways L-theanine supports menta...
When paired with caffeine, it creates the ideal state of calm alertness without the jitters.
6 science-backed ways L-theanine supports mental wellness
When paired with caffeine, it creates the ideal state of calm alertness without the jitters.
These research-backed herbs support brain healt...
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
These research-backed herbs support brain health and memory
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
5 key facts you should know about cognitive enh...
Up to 1000 times more potent than Piracetam, requiring just milligrams instead of grams.
5 key facts you should know about cognitive enhancer Noopept
Up to 1000 times more potent than Piracetam, requiring just milligrams instead of grams.
6 science-backed ways Rhodiola rosea may boost ...
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
6 science-backed ways Rhodiola rosea may boost performance
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.