The Journal
The science behind how vitamin C enhances cogni...
Beyond immune support, this essential nutrient acts as a cofactor in neurotransmitter synthesis.
The science behind how vitamin C enhances cognitive performance
Beyond immune support, this essential nutrient acts as a cofactor in neurotransmitter synthesis.
Harvard researcher reveals 5 omega-3 strategies...
DHA concentrations prove particularly crucial for maintaining neuronal cell membrane integrity.
Harvard researcher reveals 5 omega-3 strategies for brain health
DHA concentrations prove particularly crucial for maintaining neuronal cell membrane integrity.
What is Centrophenoxine, and how does it improv...
Cycling protocols (5 days on, 2 off) help maintain effectiveness while minimizing potential side effects.
What is Centrophenoxine, and how does it improve brain health?
Cycling protocols (5 days on, 2 off) help maintain effectiveness while minimizing potential side effects.
7 research-backed nootropics that will boost yo...
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
7 research-backed nootropics that will boost your study habits
Strategic timing and proper dosing maximize benefits while minimizing side effects like jitters.
6 science-backed ways L-theanine supports menta...
When paired with caffeine, it creates the ideal state of calm alertness without the jitters.
6 science-backed ways L-theanine supports mental wellness
When paired with caffeine, it creates the ideal state of calm alertness without the jitters.
These research-backed herbs support brain healt...
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
These research-backed herbs support brain health and memory
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
5 key facts you should know about cognitive enh...
Up to 1000 times more potent than Piracetam, requiring just milligrams instead of grams.
5 key facts you should know about cognitive enhancer Noopept
Up to 1000 times more potent than Piracetam, requiring just milligrams instead of grams.
6 science-backed ways Rhodiola rosea may boost ...
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
6 science-backed ways Rhodiola rosea may boost performance
This arctic-grown adaptogen balances cortisol levels without the crashes of synthetic stimulants.
These 11 foods are packed with energy- and brai...
The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.
These 11 foods are packed with energy- and brain-boosting vitamin B12
The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.
How daily black coffee consumption may promote ...
Timing consumption between cortisol peaks enhances cognitive and metabolic advantages.
How daily black coffee consumption may promote cognitive function
Timing consumption between cortisol peaks enhances cognitive and metabolic advantages.
Lean red meat consumption linked to improved me...
Nutrient bioavailability, not food group elimination, may be the key to optimizing mental performance.
Lean red meat consumption linked to improved mental health in new research
Nutrient bioavailability, not food group elimination, may be the key to optimizing mental performance.
How to pick a multivitamin that supports cognit...
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
How to pick a multivitamin that supports cognitive function
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
Bryan Johnson's new obsession is methylene blue...
The compound's narrow therapeutic window requires precision dosing that many enthusiasts overlook.
Bryan Johnson's new obsession is methylene blue—what you should know before you try it
The compound's narrow therapeutic window requires precision dosing that many enthusiasts overlook.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
10-year study finds food security slows cogniti...
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
10-year study finds food security slows cognitive decline by 10%
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
6 science-backed teas that may naturally suppor...
Ancient brews meet modern neuroscience in the quest for natural cognitive enhancement.
6 science-backed teas that may naturally support brain health
Ancient brews meet modern neuroscience in the quest for natural cognitive enhancement.
10 vitamin B12-rich foods that boost brain heal...
Absorption decreases with age, making strategic consumption essential for maintaining cognitive performance.
10 vitamin B12-rich foods that boost brain health and memory
Absorption decreases with age, making strategic consumption essential for maintaining cognitive performance.
8 natural nootropics that may help manage socia...
These compounds support neurotransmitter balance without the side effects of traditional medications.
8 natural nootropics that may help manage social anxiety symptoms
These compounds support neurotransmitter balance without the side effects of traditional medications.
5 vitamin D foods that boost memory and brain h...
Beyond bone health, this nutrient regulates inflammation and supports neurotransmitter function.
5 vitamin D foods that boost memory and brain health
Beyond bone health, this nutrient regulates inflammation and supports neurotransmitter function.
7 ways peaches improve hydration and cognitive ...
Nature's electrolyte solution outperforms many commercial sports drinks while delivering brain-supporting flavonoids.
7 ways peaches improve hydration and cognitive performance
Nature's electrolyte solution outperforms many commercial sports drinks while delivering brain-supporting flavonoids.
Weekly egg consumption linked to 47% lower Alzh...
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Weekly egg consumption linked to 47% lower Alzheimer's risk
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.