The Journal

Elderly woman using a hearing aid while smiling during a phone conversation, promoting social engagement and brain health.

Hearing loss now the #1 modifiable risk factor ...

Treating auditory decline early reduces cognitive load and preserves neural pathways.

Hearing loss now the #1 modifiable risk factor for dementia

Treating auditory decline early reduces cognitive load and preserves neural pathways.

3 science-backed ways ashwagandha may reduce anxiety symptoms

3 science-backed ways ashwagandha may reduce an...

Beyond stress reduction, the herb shows promise for improving memory and reducing errors in cognitive tasks.

3 science-backed ways ashwagandha may reduce anxiety symptoms

Beyond stress reduction, the herb shows promise for improving memory and reducing errors in cognitive tasks.

Diverse group engaging in lively conversation, showcasing brain stimulation through social interaction and cognitive engagement.

5 social strategies to boost your brain health now

Quality conversations serve as natural workouts for multiple brain regions simultaneously.

5 social strategies to boost your brain health now

Quality conversations serve as natural workouts for multiple brain regions simultaneously.

Golden retriever and tabby cat sit together on a sofa, symbolizing pets' role in supporting brain health.

New study shows pet ownership slows cognitive d...

Eighteen-year study reveals furry companions provide natural cognitive stimulation as we age.

New study shows pet ownership slows cognitive decline in adults over 50

Eighteen-year study reveals furry companions provide natural cognitive stimulation as we age.

Child using a smartphone, absorbed and emotionally engaged, highlighting potential addictive use linked to mental health risks.

Study: Addictive social media use doubles suici...

Emotional dependence on devices, not total screen time, emerges as the critical risk factor.

Study: Addictive social media use doubles suicide risk in children

Emotional dependence on devices, not total screen time, emerges as the critical risk factor.

Man jogging in a park on a sunny day, highlighting exercise as a key strategy for men's brain health improvement.

4 evidence-based strategies for men's optimal b...

Simple daily choices outperform complex interventions for long-term neurological wellness in men.

4 evidence-based strategies for men's optimal brain health

Simple daily choices outperform complex interventions for long-term neurological wellness in men.

Two older adults cycling on a scenic path, symbolizing brain health benefits from active travel in dementia prevention.

Study: Cycling for transport cuts dementia risk...

Daily pedaling increases gray matter volume in critical memory regions of the brain.

Study: Cycling for transport cuts dementia risk by 19%

Daily pedaling increases gray matter volume in critical memory regions of the brain.

image of adderall pills

The Negative Side Effects of Ritalin and Addera...

The use of Ritalin and Adderall as medication for attention deficit hyperactivity disorder (ADHD) has sharply increased over the years. Although highly effective in managing the symptoms of ADHD, these...

The Negative Side Effects of Ritalin and Adderall Everyone Should Know About

The use of Ritalin and Adderall as medication for attention deficit hyperactivity disorder (ADHD) has sharply increased over the years. Although highly effective in managing the symptoms of ADHD, these...