The Journal
How the SF Giants are leading the charge for me...
Professional sports organizations discover mental health support creates competitive advantages beyond player wellbeing.
How the SF Giants are leading the charge for mental wellness in sports
Professional sports organizations discover mental health support creates competitive advantages beyond player wellbeing.
How maternal mental health translates to your baby
Maternal cortisol levels directly influence infant stress response systems through breast milk transmission.
How maternal mental health translates to your baby
Maternal cortisol levels directly influence infant stress response systems through breast milk transmission.
Why nearly half of all dementia cases may be to...
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Why nearly half of all dementia cases may be totally preventable
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Study: as little as 20 minutes in nature can bo...
"Soft fascination" in natural settings allows depleted attention systems to recover while engaging the mind.
Study: as little as 20 minutes in nature can boost working memory by 20%
"Soft fascination" in natural settings allows depleted attention systems to recover while engaging the mind.
5 evidence-based strategies for managing ADHD's...
Mindful self-monitoring creates intervention opportunities before internal overwhelm becomes external chaos.
5 evidence-based strategies for managing ADHD's hidden symptoms
Mindful self-monitoring creates intervention opportunities before internal overwhelm becomes external chaos.
TikTok addiction causes measurable brain shrink...
Young brains show faster cognitive decline, with attention span collapse just the beginning.
TikTok addiction causes measurable brain shrinkage in new study
Young brains show faster cognitive decline, with attention span collapse just the beginning.
These research-backed herbs support brain healt...
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
These research-backed herbs support brain health and memory
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
How chronic stress accelerates brain aging and ...
Shortened telomeres from prolonged stress create measurable aging at the cellular level.
How chronic stress accelerates brain aging and dementia risk
Shortened telomeres from prolonged stress create measurable aging at the cellular level.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Depressed or anxious? New research says your en...
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Depressed or anxious? New research says your environment may be to blame
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Neurologist says do these 6 digital brain fasts...
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Neurologist says do these 6 digital brain fasts for peak mental performance
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
7 brain health habits that take just 10 minutes...
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
7 brain health habits that take just 10 minutes daily
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
8 natural nootropics that may help manage socia...
These compounds support neurotransmitter balance without the side effects of traditional medications.
8 natural nootropics that may help manage social anxiety symptoms
These compounds support neurotransmitter balance without the side effects of traditional medications.
Chef burnout study reveals 4 strategies to prot...
Chronic cortisol elevation literally shrinks brain regions responsible for memory and decision-making.
Chef burnout study reveals 4 strategies to protect your brain from workplace stress
Chronic cortisol elevation literally shrinks brain regions responsible for memory and decision-making.
How much alcohol is too much if you want to avo...
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
How much alcohol is too much if you want to avoid cognitive decline?
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
New research finds frequent porn use alters bra...
Neural changes mirror substance dependencies, weakening the brain's CEO region.
New research finds frequent porn use alters brain patterns
Neural changes mirror substance dependencies, weakening the brain's CEO region.
Yale researchers use AI to predict psychosis, e...
Machine learning algorithms detect subtle brain activity patterns invisible to the human eye.
Yale researchers use AI to predict psychosis, even before symptoms appear
Machine learning algorithms detect subtle brain activity patterns invisible to the human eye.