The Journal
Meta-analysis of 258,000 people shows which exe...
Combining aerobic, strength, and coordination exercises creates a powerful synergy for enhancing memory and mental agility.
Meta-analysis of 258,000 people shows which exercises maximize brain function
Combining aerobic, strength, and coordination exercises creates a powerful synergy for enhancing memory and mental agility.
Study: Addictive social media use doubles suici...
Emotional dependence on devices, not total screen time, emerges as the critical risk factor.
Study: Addictive social media use doubles suicide risk in children
Emotional dependence on devices, not total screen time, emerges as the critical risk factor.
Study reveals how space travel disrupts astrona...
Microbial imbalances correlate directly with anxiety, sleep disturbances, and cognitive decline in zero gravity.
Study reveals how space travel disrupts astronauts' gut-brain connection
Microbial imbalances correlate directly with anxiety, sleep disturbances, and cognitive decline in zero gravity.
4 botanical nootropics with scientific backing ...
Quality sourcing and standardized extracts matter more than trending ingredient lists.
4 botanical nootropics with scientific backing for better brain health
Quality sourcing and standardized extracts matter more than trending ingredient lists.
Study reveals dopamine fires in precise bursts,...
The brain's reward system works more like a precise sprinkler than a garden hose.
Study reveals dopamine fires in precise bursts, not brain floods
The brain's reward system works more like a precise sprinkler than a garden hose.
How ADHD medication may reshape brain structure...
Structural changes in decision-making regions don't translate to behavioral improvements.
How ADHD medication may reshape brain structure without improving symptoms
Structural changes in decision-making regions don't translate to behavioral improvements.
New study shows how ultrasound can deliver crea...
Beyond muscles, this technique targets creatine's lesser-known role as a potential neurotransmitter affecting memory and learning.
New study shows how ultrasound can deliver creatine to the brain
Beyond muscles, this technique targets creatine's lesser-known role as a potential neurotransmitter affecting memory and learning.
Study: Burn pit exposure increases brain injury...
Sleep quality deteriorates alongside cognitive function, creating a vicious cycle of neurological damage.
Study: Burn pit exposure increases brain injury risk by 200% in troops
Sleep quality deteriorates alongside cognitive function, creating a vicious cycle of neurological damage.
Weekly egg consumption linked to 47% lower Alzh...
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Weekly egg consumption linked to 47% lower Alzheimer's risk
The humble breakfast staple outperforms many pharmaceuticals for cognitive protection.
Study links common sleep and anxiety medication...
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Study links common sleep and anxiety medications to dementia risk
Long-term benzodiazepine users face up to 84% increased risk of developing memory problems.
Harvard research shows 6 strategies protect bot...
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.
Harvard research shows 6 strategies protect both heart and brain health
Sleep quality serves as a critical recovery period for both cardiovascular systems and brain detoxification.