The Journal
6 ways to reduce chronic inflammation and boost...
The gut-brain axis represents a critical pathway through which microbiome health influences cognitive function.
6 ways to reduce chronic inflammation and boost mental health
The gut-brain axis represents a critical pathway through which microbiome health influences cognitive function.
How to boost brain health as you age, according...
These daily micro-habits increase cerebral blood flow and strengthen neural connections with minimal time investment.
How to boost brain health as you age, according to a Harvard neuroscientist
These daily micro-habits increase cerebral blood flow and strengthen neural connections with minimal time investment.
Neurologist says do these 6 digital brain fasts...
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Neurologist says do these 6 digital brain fasts for peak mental performance
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
7 brain health habits that take just 10 minutes...
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
7 brain health habits that take just 10 minutes daily
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
10 evidence-based strategies to maintain brain ...
The brain's glymphatic system clears metabolic waste during quality sleep, supporting cognitive function.
10 evidence-based strategies to maintain brain health after 40
The brain's glymphatic system clears metabolic waste during quality sleep, supporting cognitive function.
Cardiologist reveals the daily habit that slows...
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
Cardiologist reveals the daily habit that slows aging better than diet
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
Chef burnout study reveals 4 strategies to prot...
Chronic cortisol elevation literally shrinks brain regions responsible for memory and decision-making.
Chef burnout study reveals 4 strategies to protect your brain from workplace stress
Chronic cortisol elevation literally shrinks brain regions responsible for memory and decision-making.
How much alcohol is too much if you want to avo...
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
How much alcohol is too much if you want to avoid cognitive decline?
Vascular damage from "moderate" drinking can negate benefits of cognitive enhancement protocols.
New research finds frequent porn use alters bra...
Neural changes mirror substance dependencies, weakening the brain's CEO region.
New research finds frequent porn use alters brain patterns
Neural changes mirror substance dependencies, weakening the brain's CEO region.
Can you get the cognitive benefits of napping w...
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
Can you get the cognitive benefits of napping without actually falling asleep?
The 20-30 minute sweet spot still reigns supreme for natural cognitive recovery.
How your bathroom products may be negatively im...
Chemical kindling occurs when neurons become hyperexcitable after repeated exposure to certain ingredients.
How your bathroom products may be negatively impacting your brain health
Chemical kindling occurs when neurons become hyperexcitable after repeated exposure to certain ingredients.
5 social strategies to boost your brain health now
Quality conversations serve as natural workouts for multiple brain regions simultaneously.
5 social strategies to boost your brain health now
Quality conversations serve as natural workouts for multiple brain regions simultaneously.
How creatine's benefits extend beyond muscle bu...
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
How creatine's benefits extend beyond muscle building, especially for women
Lower baseline levels in women may lead to proportionally greater benefits from supplementation.
4 evidence-based strategies for men's optimal b...
Simple daily choices outperform complex interventions for long-term neurological wellness in men.
4 evidence-based strategies for men's optimal brain health
Simple daily choices outperform complex interventions for long-term neurological wellness in men.
Study: Cycling for transport cuts dementia risk...
Daily pedaling increases gray matter volume in critical memory regions of the brain.
Study: Cycling for transport cuts dementia risk by 19%
Daily pedaling increases gray matter volume in critical memory regions of the brain.
4 botanical nootropics with scientific backing ...
Quality sourcing and standardized extracts matter more than trending ingredient lists.
4 botanical nootropics with scientific backing for better brain health
Quality sourcing and standardized extracts matter more than trending ingredient lists.
How late-night binge-watching sabotages your br...
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
How late-night binge-watching sabotages your brain's cleaning cycle
Poor decision-making the next day may be traced to your glymphatic system's interrupted maintenance.
5 evening habits that may harm your brain healt...
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
5 evening habits that may harm your brain health after 5 PM
Your glymphatic system's nightly cleanup crew can't work when sleep quality suffers.
10 evidence-based exercises to boost brain func...
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
10 evidence-based exercises to boost brain function at any age
From math problems to musical instruments, cognitive diversity builds stronger neural networks.
5 brain health supplements a neurosurgeon takes...
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
5 brain health supplements a neurosurgeon takes daily
Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.
A Comprehensive Guide to Getting Longer, Deeper...
The benefits of getting quality sleep are as numerous as they are well-established, ranging from reduced risk of stress, obesity and other illnesses to improved cognition and even sexual performance....
A Comprehensive Guide to Getting Longer, Deeper and More Restorative Sleep
The benefits of getting quality sleep are as numerous as they are well-established, ranging from reduced risk of stress, obesity and other illnesses to improved cognition and even sexual performance....