The Journal

vitamin B12 foods

These 11 foods are packed with energy- and brai...

The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.

These 11 foods are packed with energy- and brain-boosting vitamin B12

The synergy between B12 and omega-3s in salmon creates a cognitive performance powerhouse.

Study: Context matters more than intensity for exercise's mental health benefits

Study: Context matters more than intensity for ...

Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.

Study: Context matters more than intensity for exercise's mental health benefits

Social dynamics and environmental settings may outweigh workout intensity for psychological benefits.

Dr. Arun L. Naik, neurosurgeon from AIIMS, discusses his recommended brain health supplements for cognitive wellness.

5 brain health supplements a neurosurgeon takes...

Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.

5 brain health supplements a neurosurgeon takes daily

Magnesium L-threonate crosses the blood-brain barrier where it supports synaptic plasticity and memory formation.

runner running

Boost Your Energy Levels with these Nootropic S...

In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...

Boost Your Energy Levels with these Nootropic Supplements

In today's fast-paced world, maintaining high energy levels is key to staying productive and focused. While there are several ways to boost energy, one effective approach gaining popularity is the...

coffee beans in lightning bolt

How Much Caffeine Is Optimal for Alertness and ...

In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...

How Much Caffeine Is Optimal for Alertness and Sleep Quality?

In a fast-paced world that demands high levels of performance and productivity, many individuals turn to caffeine as a means of boosting alertness and combating fatigue. But how much caffeine...

image of adderall pills

The Negative Side Effects of Ritalin and Addera...

The use of Ritalin and Adderall as medication for attention deficit hyperactivity disorder (ADHD) has sharply increased over the years. Although highly effective in managing the symptoms of ADHD, these...

The Negative Side Effects of Ritalin and Adderall Everyone Should Know About

The use of Ritalin and Adderall as medication for attention deficit hyperactivity disorder (ADHD) has sharply increased over the years. Although highly effective in managing the symptoms of ADHD, these...

light blue shapes on blue background

How to supplement safely with Acetyl L-Carnitin...

If you're looking to improve your cognitive function, recover more quickly from physical activity, or improve your weight loss efforts, you might want to consider taking Acetyl L Carnitine (ALCAR). In...

How to supplement safely with Acetyl L-Carnitine (ALCAR)

If you're looking to improve your cognitive function, recover more quickly from physical activity, or improve your weight loss efforts, you might want to consider taking Acetyl L Carnitine (ALCAR). In...

woman power lifter on dark background

The Importance of Nootropics for Athletes

Athletes are always looking for ways they can improve their performance and reach new heights in their chosen discipline. While many athletes focus on physical training, there is an increasing...

The Importance of Nootropics for Athletes

Athletes are always looking for ways they can improve their performance and reach new heights in their chosen discipline. While many athletes focus on physical training, there is an increasing...

Stop watch with streaking lights on black background

Natural Nootropics That Can Improve Reaction Time

Reaction time varies greatly depending on a person's physical and mental state, like caffeine intake and fatigue. However, nootropics users often report faster reaction times.

Natural Nootropics That Can Improve Reaction Time

Reaction time varies greatly depending on a person's physical and mental state, like caffeine intake and fatigue. However, nootropics users often report faster reaction times.