The Journal
Psychedelics can rewire brain circuits in just ...
The neuroplasticity boost may enhance creativity and problem-solving in healthy individuals too.
Psychedelics can rewire brain circuits in just weeks, new research shows
The neuroplasticity boost may enhance creativity and problem-solving in healthy individuals too.
Low testosterone may be killing your cognitive ...
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
Low testosterone may be killing your cognitive health (and much more)
How precision medicine and artificial intelligence are transforming testosterone therapy, and what it means for your brain.
WHO data reveals 1B people live with mental hea...
Traditional healthcare waits for crisis while nutrition and lifestyle interventions can prevent disorders.
WHO data reveals 1B people live with mental health disorders—here's your prevention plan
Traditional healthcare waits for crisis while nutrition and lifestyle interventions can prevent disorders.
New study reveals peer support reduces depressi...
Regular text check-ins activate stress-buffering neural pathways that prevent mental health crises.
New study reveals peer support reduces depression by 50% in high performers
Regular text check-ins activate stress-buffering neural pathways that prevent mental health crises.
These 6 mental health conditions can double you...
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
These 6 mental health conditions can double your heart disease risk
Depression and PTSD trigger stress responses that chronically activate cardiovascular systems.
6 science-backed ways to boost neuroplasticity ...
Novel learning experiences force dormant brain regions to build fresh connections.
6 science-backed ways to boost neuroplasticity and brain health
Novel learning experiences force dormant brain regions to build fresh connections.
How GABA supplementation supports a healthy str...
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How GABA supplementation supports a healthy stress response and better sleep
Your brain's primary inhibitory neurotransmitter acts as a "brake" on overactive neural circuits.
How the SF Giants are leading the charge for me...
Professional sports organizations discover mental health support creates competitive advantages beyond player wellbeing.
How the SF Giants are leading the charge for mental wellness in sports
Professional sports organizations discover mental health support creates competitive advantages beyond player wellbeing.
How maternal mental health translates to your baby
Maternal cortisol levels directly influence infant stress response systems through breast milk transmission.
How maternal mental health translates to your baby
Maternal cortisol levels directly influence infant stress response systems through breast milk transmission.
Why nearly half of all dementia cases may be to...
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Why nearly half of all dementia cases may be totally preventable
Brain health shifts from genetic lottery to active optimization strategy with comprehensive wellness approaches.
Study: as little as 20 minutes in nature can bo...
"Soft fascination" in natural settings allows depleted attention systems to recover while engaging the mind.
Study: as little as 20 minutes in nature can boost working memory by 20%
"Soft fascination" in natural settings allows depleted attention systems to recover while engaging the mind.
5 evidence-based strategies for managing ADHD's...
Mindful self-monitoring creates intervention opportunities before internal overwhelm becomes external chaos.
5 evidence-based strategies for managing ADHD's hidden symptoms
Mindful self-monitoring creates intervention opportunities before internal overwhelm becomes external chaos.
TikTok addiction causes measurable brain shrink...
Young brains show faster cognitive decline, with attention span collapse just the beginning.
TikTok addiction causes measurable brain shrinkage in new study
Young brains show faster cognitive decline, with attention span collapse just the beginning.
These research-backed herbs support brain healt...
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
These research-backed herbs support brain health and memory
From gotu kola's neuroprotection to sage's memory enhancement, traditional remedies find scientific validation.
How chronic stress accelerates brain aging and ...
Shortened telomeres from prolonged stress create measurable aging at the cellular level.
How chronic stress accelerates brain aging and dementia risk
Shortened telomeres from prolonged stress create measurable aging at the cellular level.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Depressed or anxious? New research says your en...
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Depressed or anxious? New research says your environment may be to blame
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Neurologist says do these 6 digital brain fasts...
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Neurologist says do these 6 digital brain fasts for peak mental performance
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.