Cordyceps is a bioactive mushroom used in Traditional Chinese Medicine that is touted to be anti-aging and pro-vitality.

Chamomile is a well-known medicinal plant species native to Europe. With a long and well-documented history of usage for calming and healing applications, it's often referred to as the “star among medicinal species.” This anti-inflammatory herb provides wide-reaching benefits including stress relief, antidepressant properties, heart health support, and improved skin health. As such, it is a crucial component in many relaxation aids.*

L-Theanine is an amino acid that is not common in the diet and not one of the essential amino acids or even one of the common nonessential amino acids. It is found in meaningful amounts in tea, but otherwise supplementation is the main source of it. L-Theanine has structural similarity to glutamine and both neurotransmitters that are produced from it (GABA and glutamate). It is known to reach the brain and influence its function following oral ingestion.*

Rhodiola rosea is an herb in the rhodiola genera (Crassulaceae family) which has traditionally been applied as an anti-fatigue agent and broad adaptogenic compound. With origins in the colder regions of Europe and Asia, it is said that this fragrant plant was valued by the Vikings as a method of increasing physical and mental endurance. Modern research supports its benefits as an antidepressant, stress combatant, cognitive enhancer, and exercise performance booster. Its primary efficacious compounds are rosavin and salidroside. All together, Rhodiola rosea provides a cornucopia of anti-stress and pro-performance benefits.*

Also known as Holy Basil, Tulsi is an ayurvedic herb which has historically been used to treat a wide variety of ailments through its adaptogenic properties. This incredibly versatile plant has been shown to shield the body from various different forms of stress. Tulsi leaf extract may protect against physical stress from prolonged physical exertion, low blood supply, and exposure to cold and excessive noise, and fight chemical stress (eg, from industrial pollutants and heavy metals). The herb aids in the normalization of blood glucose, blood pressure, and lipid levels, thereby warding off metabolic stress. Psychologically, this herb extract supports memory and cognitive function via its anxiolytic and antidepressant properties. It is sometimes used as an antimicrobial agent.*

Ashwagandha (Withania somnifera) is a cornerstone of Ayurvedic herbal medicine. In Sanskrit, ashwa means “horse” and gandha means “smell” as it's believed to confer the strength and virility of a horse. A powerful and multifaceted adaptogen, ashwagandha has been shown to improve stress & anxiety resistance, lower blood sugar, reduce inflammation, strengthen cognitive function, improve muscle mass and recovery, and even boost male fertility and female sexual function, living up to its name.*

Shiitake mushrooms (Lentinus edodes) have famously been used in traditional Chinese medicine as a way to promote longevity, but also draw from the medical traditions of Japan, Korea, and Eastern Russia. This anti-inflammatory mushroom offers an impressive myriad of vitamins, minerals, and other health-promoting compounds. In addition, research suggests that shiitake mushrooms may bolster immunity, support heart health, and provide powerful antioxidant properties.*

Venetron® (Apocynum venetum extract) possesses wide pharmacological benefits that include antihypertensive, cardiotonic, hepatoprotective, antioxidant, lipid-lowering, antidepressant and anxiolytic effects, which are derived from the various flavonoid compounds in this plant. Furthermore, this herb extract has been shown to improve sleep quality and increase time spent in deep sleep. The combination of GABA and apocynum venetum extract synergistically ameliorates the sleep-enhancing effects.*

Gamma-aminobutyric acid (GABA) is a non-proteinogenic amino acid and is the main inhibitory neurotransmitter in the mammalian brain. GABA can work effectively as a natural relaxant inducing relaxation and diminishing anxiety within one hour of administration. Moreover, GABA may enhance immunity under stressful conditions. When combined with valerian root extract and lemon balm whole herb extract, the effects of GABA are enhanced as these herbs keep the neurotransmitter from breaking down as quickly.*

Lemon balm (melissa officinalis) is used as a mild sedative and/or calming agent. In addition to valerian root extract, this herb also acts as an inhibitor of the breakdown of gamma-aminobutyric acid (GABA), thereby promoting calmness and limiting stress response. Lemon balm intake has also been associated with ameliorated mood and cognitive performance in addition to its anti-stress benefits.*

Valerian (Valeriana officinalis) root extract is most commonly used for sleep disorders, especially insomnia. This herb inhibits the breakdown of gamma-aminobutyric acid (GABA), a neurotransmitter that naturally produces a calming effect by regulating nerve impulses in the brain and nervous system. As such, valerian root extract is also used orally for anxiety and psychological stress.*

Glycine, a nonessential amino acid, is synthesized endogenously and plays an essential role in the peripheral and central nervous systems. Small amounts are typically found in high-protein foods, but supplementation is necessary for high glycine intake. In addition to improving metabolism, maintaining muscle, and supporting liver health, L-glycine supplements have been shown to improve sleep quality, promote clear daytime thinking, and aid memory.*