Blog Image

Lemon Balm

  • June 23, 2021
1 minute read
Lemon balm (melissa officinalis) is used as a mild sedative and/or calming agent. In addition to valerian root extract, this herb also acts as an inhibitor of the breakdown of gamma-aminobutyric acid (GABA), thereby promoting calmness and limiting stress response. Lemon balm intake has also been associated with ameliorated mood and cognitive performance in addition to its anti-stress benefits.*