https://www.stonedape.xyz/blogs/journal/sleepguide 2025-10-12T11:57:17-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Sleep_Aid_Nootropics_for_Sleep_Tips_to_Improve_Sleep.jpg?v=1760295437 A Comprehensive Guide to Getting Longer, Deeper and More Restorative Sleep beautiful night sky https://www.stonedape.xyz/blogs/journal/alternative-to-ritalin 2022-03-28T14:56:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_-_Alternatives_to_Ritalin_and_Adderall.jpg?v=1648504611 The Origins of Nootropics, What They Are and Who They're For https://www.stonedape.xyz/blogs/journal/maintain-mental-health 2022-05-05T03:04:31-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_nootropics_for_mood_brain_supplements_for_stress_165a8ee6-f406-48c5-918c-5e3d91c877e0.jpg?v=1641308812 How to Train Your Mental Health Like a Body Part and Achieve Maximum Performance with Peace of Mind https://www.stonedape.xyz/blogs/journal/banned-esports-substances 2022-03-28T14:40:48-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Mental_Health_Resources_for_Gamers_Nootropics.png?v=1648503648 Mental Health Resources for Gamers & Streamers https://www.stonedape.xyz/blogs/journal/rise-of-esports 2022-03-28T13:13:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Nootropics_for_Esports_Gaming.jpg?v=1648498381 The Unstoppable Rise of Esports and the Incredible Psychological Demands it Places on Its Athletes https://www.stonedape.xyz/blogs/journal/mental-health-in-esports 2022-03-28T13:17:06-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Nootropics_mental_health_in_esports_gaming.jpg?v=1648498597 The Evolution of Mental Health and Nootropics in Esports https://www.stonedape.xyz/blogs/journal/positive-effects-of-nootropics-for-gamers 2022-01-04T07:01:31-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_nootropics_for_esports_athletes_brain_supplements_3462b222-e547-4ec5-b1dc-f3c1935079a3.jpg?v=1641308490 Nootropics and How They Can Give Esports Athletes a Competitive Edge https://www.stonedape.xyz/blogs/journal/positive-gaming-psychology-effects 2022-03-28T14:29:18-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_-_How_Gaming_Improves_Brain_Health.png?v=1648502917 How Playing Video Games Can Actually Improve Your Brain Health https://www.stonedape.xyz/blogs/journal/why-nootropics-may-be-right-for-you 2022-03-28T15:05:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_What_are_Nootropics.png?v=1648500278 What Nootropics Are and How They Can Help You Be Your Most Present, Capable Self https://www.stonedape.xyz/blogs/journal/how-smart-drugs-are-re-shaping-the-esports-industry 2023-07-29T17:15:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_-_Nootropics_for_Gamers_-_How_Smart_Drugs_are_Reshaping_Esports.jpg?v=1690676128 How Smart Drugs Are Re-shaping The Esports Industry pills on keyboard https://www.stonedape.xyz/blogs/journal/best-nootropics-stacks-for-gamers 2023-07-29T17:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Best_Nootropics_Stacks_For_Gamers.png?v=1690676171 Our Favorite Nootropic Stacks for Gamers to Improve Reaction Time, Energy and Focus gamer at computer https://www.stonedape.xyz/blogs/journal/natural-xanax-alternatives 2023-07-29T17:16:34-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_-_Natural_Alternatives_to_Xanax_-_Nootropics.jpg?v=1690676187 10 Natural Alternatives to Xanax to Relieve Stress and Anxiety colorful pills https://www.stonedape.xyz/blogs/journal/the-ultimate-guide-to-third-party-certifications-for-nootropics-and-why-we-choose-nsf 2023-07-29T17:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Third_Party_Certifications_Supplements_Nootropics_b3aa8649-1420-4659-b01f-dca3974af2c5.png?v=1690675384 The Ultimate Guide to Third-Party Certifications and How to Tell if Your Supplements are What They Say They Are NSF Certified for Sport, supplement certifications, USP, Informed Sport, Informed Choice, BSG https://www.stonedape.xyz/blogs/journal/everything-you-need-to-know-about-melatonin 2025-10-12T10:16:58-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Melatonin_nootropics_StonedApe.png?v=1760289418 A Comprehensive Guide to Melatonin and Other Safe, Natural Sleep Aids sleep aid, melatonin, stoned ape, P.M. nootropic, Dream https://www.stonedape.xyz/blogs/journal/how-nootropics-became-mainstream 2022-04-29T05:04:31-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Natural_Nootropic_Stacks.jpg?v=1648499340 How Nootropics Became Mainstream and a Few of Our Favorite All-Natural Nootropic Stacks https://www.stonedape.xyz/blogs/journal/top-otc-adderall-ritalin-alternatives 2023-07-29T17:17:25-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/OTC_Adderall_Ritalin_Alternatives.png?v=1690676245 8 Natural Alternatives to Ritalin and Adderall brain boosting foods, blueberries, pills https://www.stonedape.xyz/blogs/journal/what-is-reaction-time-how-nootropics-can-help 2025-10-12T11:25:38-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_-_Nootropics_for_Reaction_Time.jpg?v=1760293538 Natural Nootropics That Can Improve Reaction Time Stop watch with streaking lights on black background https://www.stonedape.xyz/blogs/journal/best-nootropics-for-vision 2022-03-28T13:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_-_Nootropics_for_Vision.jpg?v=1648497617 Want to Improve Your Vision? Consider Taking These Natural Nootropics https://www.stonedape.xyz/blogs/journal/10-whole-foods-that-can-boost-your-brain-health 2023-07-29T17:17:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Stoned_Ape_Natural_Foods_Nootropics.jpg?v=1690676266 10 Whole Foods That Can Boost Your Brain Health healthy foods, salmon, berries, foods good for brain health https://www.stonedape.xyz/blogs/journal/understanding-the-benefits-of-gaba 2023-07-29T17:18:26-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/GABA-StonedApe-Nootropics.webp?v=1690676306 GABA: The Neurotransmitter of Peace and Relaxation neurotransmitter https://www.stonedape.xyz/blogs/journal/unlocking-the-benefits-of-venetron-a-guide-to-enhanced-performance-and-recovery 2023-07-04T02:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/venetron-StonedApe-Nootropics-sleep_aid.png?v=1674577330 The Benefits of Venetron + GABA: A Guide to Enhanced Performance and Recovery https://www.stonedape.xyz/blogs/journal/how-lemon-balm-can-improve-your-sleep-cognition-mood-and-cold-sores 2023-07-29T17:19:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/lemonbalm-stonedape-nootropics-sleepaid.png?v=1690676344 How Lemon Balm Can Improve Your Sleep, Cognition, Mood (and Cold Sores?) illustration of lemon balm plant https://www.stonedape.xyz/blogs/journal/why-some-researchers-consider-chamomile-a-powerful-longevity-booster 2023-09-02T12:46:43-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/chamomile-stonedape-nootropics-sleepaid.png?v=1693684003 Why Some Researchers Consider Chamomile a Powerful Longevity Booster chamomile flower https://www.stonedape.xyz/blogs/journal/how-to-embrace-your-inner-zen-master-and-become-more-present-peaceful-and-focused 2023-07-29T17:19:31-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/mindfulness-stonedape-nootropics.png?v=1690676371 How to Embrace Your Inner Zen Master and Become More Present, Peaceful and Focused zen, tree, buddha https://www.stonedape.xyz/blogs/journal/how-lutein-can-protect-against-blue-light-and-promote-better-eye-health 2023-01-23T22:39:19-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/lutein-bluelight_blocking-stonedape-nootropics.png?v=1674417065 How Lutein Can Protect Against Blue Light and Promote Better Eye Health lutein, blue light blocking, nootropics, stoned ape https://www.stonedape.xyz/blogs/journal/how-to-be-op-at-life 2023-07-29T17:22:36-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/how_to_be_OP_at_life-stonedape-nootropics-xnergy.png?v=1690676556 How to Be Overpowered and Win the Game of Life man jumping out of a plane https://www.stonedape.xyz/blogs/journal/a-guide-to-l-theanine-and-why-you-should-combine-it-with-gaba-ashwagandha-and-caffeine 2023-07-18T20:45:30-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/L-Theanine-StonedApe-Nootropics.png?v=1674431805 How L-Theanine Promotes Better Sleep and a Healthy Stress Response -- and What You Should Combine It With l-theanine, gaba, ashwagandha, caffeine, supplements for sleep and stress https://www.stonedape.xyz/blogs/journal/the-importance-of-nootropics-for-athletes 2025-10-12T12:02:16-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/indian-woman-weightlifter-stoned-ape.webp?v=1760295736 The Importance of Nootropics for Athletes woman power lifter on dark background https://www.stonedape.xyz/blogs/journal/unlock-athletic-performance-with-nootropics 2025-10-12T13:23:34-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/black-female-working-out-stonedape_6aefbc71-bfb3-4b97-a8b7-7ede5d2b6528.jpg?v=1760300614 How Nootropics Can Help Unlock Performance for Athletes woman working out with ropes https://www.stonedape.xyz/blogs/journal/how-to-navigate-the-lawless-land-of-the-nutrition-industry 2023-07-18T20:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/stonedape-topographical-map.png?v=1689728388 How to Navigate the Lawless Land of the Nutrition Industry https://www.stonedape.xyz/blogs/journal/how-to-overcome-insomnia-and-get-a-great-nights-sleep 2023-07-29T17:20:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/stonedape-picture-of-bed-nightstand.png?v=1690676428 How to Overcome Insomnia and Get a Great Night's Sleep picture of bed in bedroom https://www.stonedape.xyz/blogs/journal/how-your-brain-impacts-athletic-performance 2025-10-12T10:05:55-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/stonedape-runner-on-starting-block_864585c6-4260-4e02-8ce3-7bde3f95b125.webp?v=1760288755 How Your Brain Impacts Athletic Performance runner on starting line https://www.stonedape.xyz/blogs/journal/demystifying-the-gut-brain-connection 2023-07-29T17:12:07-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/gut-brain-health-stoned-ape-nootropics.jpg?v=1690675927 Demystifying the Gut-Brain Connection and What You Can Do to Strengthen It gut-brain connection, cartoon drawing https://www.stonedape.xyz/blogs/journal/7-foods-that-will-boost-your-cognition-focus 2025-10-12T10:43:54-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/stonedape-food-for-healthy-brain_f4759e45-11f2-4efc-8787-431baa8a9dfd.jpg?v=1760291034 7 Foods That Will Boost Your Cognition & Focus healthy foods in shape of brain, stoned ape https://www.stonedape.xyz/blogs/journal/understanding-senolytics-and-healthy-aging 2023-08-06T14:12:31-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/futuistic-city-stoned-ape.webp?v=1690676515 Understanding Senolytics and Healthy Aging image of future city https://www.stonedape.xyz/blogs/journal/how-to-harness-the-power-of-plant-medicine-for-a-sound-mind 2025-10-12T10:42:58-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/plant-medicine-stoned-ape.png?v=1760290978 How to Harness the Power of Plant Medicine for a Sound Mind illustration of two cells splitting https://www.stonedape.xyz/blogs/journal/does-emf-really-have-an-impact-on-our-brains 2023-07-29T17:14:19-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/EMF-Brain-Health-Stoned-Ape.jpg?v=1690676036 Does EMF Really Have an Impact On Our Brains? EMF activity in the brain https://www.stonedape.xyz/blogs/journal/eat-these-foods-to-reduce-anxiety 2023-07-29T17:11:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/rock-garden-stoned-ape.jpg?v=1690675848 Eat These Foods to Reduce Anxiety rock garden, zen, rock on sand https://www.stonedape.xyz/blogs/journal/can-microdosing-really-improve-your-cognition 2023-07-29T17:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/magic-mushrooms-psilocybin-stoned-ape.webp?v=1690676003 Can Microdosing Really Improve Your Cognition? neon psilocybin mushrooms https://www.stonedape.xyz/blogs/journal/the-benefits-of-combining-l-theanine-and-caffeine 2023-07-29T17:12:38-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/l-theanine-caffeine-stoned-ape.png?v=1690675958 The Benefits of Combining L-Theanine and Caffeine japanese l-theanine packaging https://www.stonedape.xyz/blogs/journal/a-primer-on-l-glycine-and-why-you-should-consider-taking-it 2023-07-29T17:19:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/l-glycine-stoned-ape-nootropics.png?v=1690675704 A Primer on L-Glycine and Why You Should Consider Taking It L-Glycine chemical structure, blue illustrated picture of chemical bonds https://www.stonedape.xyz/blogs/journal/what-is-acetyl-l-carnitine-and-how-should-you-supplement-with-it 2025-10-12T10:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/alcar-nootropics-stoned-ape.png?v=1760291382 How to supplement safely with Acetyl L-Carnitine (ALCAR) light blue shapes on blue background https://www.stonedape.xyz/blogs/journal/discovering-the-nootropic-effects-of-mushrooms 2023-07-29T17:11:31-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/benefits-of-mushrooms-stoned-ape.png?v=1690675891 Discovering the Nootropic Effects of Mushrooms illustrated drawing of mushrooms, blue and teal https://www.stonedape.xyz/blogs/journal/7-tips-anyone-can-follow-to-wake-up-less-groggy 2023-07-29T17:09:18-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/wake-up-less-tired-stonedape.jpg?v=1690675758 7 Tips Anyone Can Follow to Wake Up Less Groggy person waking up from sleep https://www.stonedape.xyz/blogs/journal/the-connection-between-magnesium-mood 2025-10-12T09:50:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/magnesium-and-mood-stonedape_1fd7f7ee-b01b-42ba-9e28-8ed1417f5a80.png?v=1760287851 The Connection Between Magnesium & Mood drawing of green plant magnesium https://www.stonedape.xyz/blogs/journal/comparing-gaba-and-melatonin-which-is-better-for-sleep 2023-07-29T17:10:05-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/GABA-Melatonin-Sleep-Aid-stoned-ape.png?v=1690675792 Comparing GABA and Melatonin: Which Is Better for Sleep? illustrated pill bottles, teal background, nootropics https://www.stonedape.xyz/blogs/journal/how-to-properly-take-a-nap 2023-07-29T17:10:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/how-to-take-a-nap-stonedape-sleep-aid-nootropics.jpg?v=1690675828 How to Properly Take a Nap person taking a nap https://www.stonedape.xyz/blogs/journal/are-sleep-problems-hereditary 2023-07-19T04:28:37-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/heredetary-sleep-disorder-stoned-ape-nootropics.png?v=1689737115 Are Sleep Problems Hereditary? https://www.stonedape.xyz/blogs/journal/uncovering-the-potential-of-nicotine-as-a-nootropic 2023-07-29T17:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nicotine-as-nootropic-stoned-ape.png?v=1690613074 The Nootropic Benefits of Nicotine (That Every Smoker Probably Already Knows) nicotine cellular structure https://www.stonedape.xyz/blogs/journal/what-is-kava-an-overview-of-the-popular-herbal-supplement 2023-07-29T17:15:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/kava-stoned-ape.jpg?v=1690676091 What Is Kava? An Overview of the Popular Herbal Supplement kava leaves https://www.stonedape.xyz/blogs/journal/the-best-natural-alternatives-to-ritalin-adderall 2023-07-29T17:07:42-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/adhd-ritalin.jpg?v=1690675656 The Best Natural Alternatives to Ritalin & Adderall ADHD pill bottles https://www.stonedape.xyz/blogs/journal/tips-strategies-for-coping-with-depression 2023-07-29T17:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/beautiful-mountains.png?v=1690675606 Tips & Strategies for Coping with Depression image of mountains https://www.stonedape.xyz/blogs/journal/what-is-noopept-an-overview-of-the-cognitive-enhancer-everyones-talking-about 2023-07-29T17:06:29-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/noopept.png?v=1690675583 What Is Noopept? An Overview of the Cognitive Enhancer Everyone's Talking About noopept chemical structure, nootropics https://www.stonedape.xyz/blogs/journal/uncovering-the-negative-side-effects-of-ambien 2025-10-12T13:22:39-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/white_pills_on_pink_background.png?v=1760300559 Uncovering the Negative Side Effects of Ambien white ambien pills on pink background https://www.stonedape.xyz/blogs/journal/the-negative-side-effects-of-ritalin-and-adderall-everyone-should-know-about 2025-10-25T12:43:26-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/adderall_bece6ebe-071a-4ea0-a4b5-9179d45dbb29.jpg?v=1761421406 The Negative Side Effects of Ritalin and Adderall Everyone Should Know About image of adderall pills https://www.stonedape.xyz/blogs/journal/read-this-before-you-decide-to-take-xanax 2023-07-29T17:04:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/xanax.webp?v=1690615226 Read This Before You Decide to Take Xanax hand holding pills xanax https://www.stonedape.xyz/blogs/journal/what-are-nootropics-and-how-can-they-enhance-cognitive-performance 2023-07-29T17:03:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropics-pills.webp?v=1690612696 What Are Nootropics and How Can They Enhance Cognitive Performance? colorful pills with pink background https://www.stonedape.xyz/blogs/journal/bioavailable-and-what-it-really-means-with-supplements 2023-09-02T11:31:53-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/pill-bottles-stoned-ape.png?v=1693679453 "Bioavailable" and What It Really Means with Supplements pill bottles on teal background https://www.stonedape.xyz/blogs/journal/what-you-need-to-know-about-the-different-forms-of-magnesium 2023-09-02T12:39:17-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/magnesium-stoned-ape.png?v=1693680149 What You Need to Know about the Different Forms of Magnesium magnesium chemical structure on blue background https://www.stonedape.xyz/blogs/journal/how-you-can-use-pubmed-to-do-your-own-nutrition-research 2023-09-02T12:39:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/pubmed-research-stoned-ape.png?v=1693680308 How You Can Use Pubmed to do Your Own Nutrition Research magnifying glass on research reports https://www.stonedape.xyz/blogs/journal/lions-mane-and-its-nootropic-benefits 2023-09-02T12:38:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/lionsmane-mushroom-stoned-ape.png?v=1693680489 Lion's Mane and its Nootropic Benefits lion's mane mushroom on blue background https://www.stonedape.xyz/blogs/journal/the-nootropic-and-overall-health-benefits-of-the-delicious-shiitake-mushroom 2023-09-02T12:38:06-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/shiitake-mushroom-supplements-stoned-ape.png?v=1693680655 The Nootropic and Overall Health Benefits of the Delicious Shiitake Mushroom shiitake mushroom on teal background https://www.stonedape.xyz/blogs/journal/the-mighty-maitake-mushroom-and-why-you-should-consider-supplementing-with-it 2023-09-02T12:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/maitake-mushroom-supplements-stoned-ape.png?v=1693680796 The Mighty Maitake Mushroom and Why You Should Consider Supplementing with It maitake mushroom illustration https://www.stonedape.xyz/blogs/journal/uncovering-the-physical-and-mental-benefits-of-ashwagandha 2023-09-02T12:38:38-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ashwagandha-supplement-stoned-ape-nootropics.jpg?v=1693680997 Uncovering the Physical and Mental Benefits of Ashwagandha ashwagandha on yellow background https://www.stonedape.xyz/blogs/journal/discover-the-benefits-of-citicoline-for-improved-brain-health 2023-09-02T12:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Citicoline-supplement-stoned-ape-nootropics.jpg?v=1693681239 Discover the Benefits of Citicoline for Improved Brain Health brain on purple background https://www.stonedape.xyz/blogs/journal/the-best-mushroom-supplements-for-enhanced-brain-function 2023-09-02T12:37:34-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/mushroom-supplements-stoned-ape-nootropics.png?v=1693681369 The Best Mushroom Supplements for Enhanced Brain Function mushroom illustration on blue background https://www.stonedape.xyz/blogs/journal/the-many-benefits-of-rhodiola-rosea-supplementation 2023-09-02T12:45:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/rhodiola-rosea-stoned-ape-nootropics.png?v=1693681522 The Many Benefits of Rhodiola Rosea Supplementation rhodiola rosea plant illustration https://www.stonedape.xyz/blogs/journal/the-incredible-benefits-of-astaxanthin-supplementation 2023-09-02T12:36:54-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/astaxanthin-stoned-ape-nootropics.png?v=1693681731 The Incredible Benefits of Astaxanthin Supplementation astaxanthin molecule on green background https://www.stonedape.xyz/blogs/journal/why-longevity-gurus-always-talk-about-metformin 2023-09-02T12:36:34-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/metformin-stoned-ape.jpg?v=1693681988 Why Longevity Gurus Always Talk About Metformin metformin bottle and pills on red background https://www.stonedape.xyz/blogs/journal/the-best-supplements-to-boost-your-immunity 2023-09-02T12:36:23-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/immunity-supplements-stoned-ape-nootropics.png?v=1693682125 The Best Supplements to Boost Your Immunity immunity supplements illustration https://www.stonedape.xyz/blogs/journal/what-makes-ksm-66-ashwagandha-so-special 2023-09-02T12:44:22-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ashwagandha-stoned-ape-nootropics.webp?v=1693683862 What Makes KSM-66 Ashwagandha So Special ashwagandha root and powder on wood https://www.stonedape.xyz/blogs/journal/the-history-of-tulsi-leaf-and-its-effects-on-the-mind 2023-09-02T12:35:58-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/tulsi-leaf-nootropics-stoned-ape.png?v=1693682457 The History of Tulsi Leaf and Its Effects on the Mind tulsi leaf illustration https://www.stonedape.xyz/blogs/journal/boost-your-energy-with-vitamin-b12-nootropics 2023-09-02T12:42:40-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/vitamin-b12-stoned-ape-nootropics_553ebacb-b2dd-4577-b5b2-39746537e046.jpg?v=1693683760 Boost Your Energy with Vitamin B12 Nootropics vitamin b-12 https://www.stonedape.xyz/blogs/journal/how-much-caffeine-is-optimal-for-alertness-and-sleep-quality 2025-08-19T10:43:34-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/caffeine-supplement-stoned-ape-nootropics_8e4c185f-bcf8-4b08-95d4-8716d1c20958.jpg?v=1755625414 How Much Caffeine Is Optimal for Alertness and Sleep Quality? coffee beans in lightning bolt https://www.stonedape.xyz/blogs/journal/the-best-time-of-day-to-work-out-for-a-good-nights-sleep 2023-09-02T12:35:26-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/mountains-stoned-ape.png?v=1693683091 The Best Time of Day to Work Out for a Good Night's Sleep mountain range illustration https://www.stonedape.xyz/blogs/journal/the-benefits-of-valerian-root-supplementation 2023-09-02T12:35:16-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/valerian-root-stoned-ape-nootropics.png?v=1693683181 The Benefits of Valerian Root Supplementation illustration of valerian root https://www.stonedape.xyz/blogs/journal/the-top-activities-recommended-by-whoop-members-for-optimal-performance-recovery 2025-08-19T10:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/whoop.png?v=1755625119 The Top Activities Recommended by WHOOP Members for Optimal Performance & Recovery whoop bracelet and app https://www.stonedape.xyz/blogs/journal/the-science-behind-venetron%C2%AE-and-why-you-should-consider-taking-it 2023-10-25T18:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/venetron-rafuma-leaf.jpg?v=1697052999 The Science Behind Venetron® and Why You Should Consider Taking It rafuma leaf, venetron https://www.stonedape.xyz/blogs/journal/boost-your-energy-levels-with-these-nootropic-supplements 2025-08-19T10:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/runner-stoned-ape_393b2d59-f63f-4bf3-b091-913125bb4411.jpg?v=1755625296 Boost Your Energy Levels with these Nootropic Supplements runner running https://www.stonedape.xyz/blogs/journal/the-power-of-adaptogens-a-guide-to-stress-relief-and-hormonal-balance 2025-07-24T21:12:42-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/adaptogens_774dc033-a21d-49ea-9e46-5ba1824a1b88.png?v=1753416762 The Power of Adaptogens: A Guide to Stress Relief and Hormonal Balance adaptogens on blue background https://www.stonedape.xyz/blogs/journal/alpha-gpc-rhodiola-rosea-and-other-nootropics-that-can-boost-athletic-performance 2025-08-19T10:37:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Alpha-GPC-Stoned-Ape_fdeab8a1-2e28-41a2-a06e-9204fa37611f.png?v=1755625031 Alpha-GPC, Rhodiola Rosea and Other Nootropics That Can Boost Athletic Performance alpha gpc molecule https://www.stonedape.xyz/blogs/journal/the-science-behind-contrast-therapy-exploring-its-impact-on-recovery 2023-10-22T18:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/contrast-therapy-stoned-ape.jpg?v=1697053291 The Science Behind Contrast Therapy: Exploring Its Impact on Recovery swimmer in cold water https://www.stonedape.xyz/blogs/journal/valerian-root-5-htp-and-other-natural-ingredients-that-will-improve-your-rest-and-recovery 2023-10-21T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/valerian-root-stoned-ape.webp?v=1697053374 Valerian Root, 5-HTP and Other Natural Ingredients That Will Improve Your Rest and Recovery valerian root flower https://www.stonedape.xyz/blogs/journal/boosting-creativity-how-artists-are-harnessing-the-potential-of-nootropics 2023-10-20T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/lightbulb-stoned-ape.jpg?v=1697053442 Boosting Creativity: How Artists are Harnessing the Potential of Nootropics lightbulb creativity colorful https://www.stonedape.xyz/blogs/journal/understanding-the-distinction-between-nootropics-and-adaptogens-for-enhanced-cognitive-function 2023-10-20T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropics-adaptogens-stoned-ape.webp?v=1697053493 Understanding the Distinction Between Nootropics and Adaptogens for Enhanced Cognitive Function nootropics and adaptogens https://www.stonedape.xyz/blogs/journal/the-benefits-of-5-htp-everything-you-need-to-know 2023-10-26T18:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/5-HTP.png?v=1697052704 The Benefits of 5-HTP: What You Need to Know 5-HTP https://www.stonedape.xyz/blogs/journal/a-brief-guide-to-nootropics-for-athletes 2025-08-19T10:37:54-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/plank-stoned-ape_cdfc5fe1-f0bf-45e0-97c4-675139670d02.jpg?v=1755625074 A Brief Guide to Nootropics for Athletes xray image of person planking https://www.stonedape.xyz/blogs/journal/top-natural-supplements-and-compounds-approved-for-military-use-in-2023 2023-10-19T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Special-Forces-stoned-ape.jpg?v=1697053656 Top Natural Supplements and Compounds Approved for Military Use in 2023 special forces uniform https://www.stonedape.xyz/blogs/journal/a-guide-to-evaluating-brands-and-products-for-exercise-recovery 2023-10-18T18:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/workout-stoned-ape.png?v=1697053754 A Guide to Evaluating Brands and Products for Exercise Recovery workout equipment https://www.stonedape.xyz/blogs/journal/unlocking-the-power-of-nootropics-for-athletes-a-comprehensive-guide 2023-10-17T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropics-stoned-ape.png?v=1697053833 Natural vs. Synthetic Nootropics: Which Are Right for Athletes? colorful brain nootropics https://www.stonedape.xyz/blogs/journal/examining-the-impact-of-nootropic-supplementation-on-mood-stress-and-marksmanship-performance-in-u-s-active-duty-soldiers 2023-10-17T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/soldiers-on-range-stoned-ape.webp?v=1697053924 Examining the Impact of Nootropic Supplementation on Mood, Stress, and Marksmanship Performance in U.S. Active Duty Soldiers soldiers on range https://www.stonedape.xyz/blogs/journal/the-celebrities-who-use-modafinil-and-other-nootropics-for-cognitive-enhancement 2023-10-17T18:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/joe-rogan-stoned-ape.jpg?v=1697053964 The Celebrities Who Use Modafinil and Other Nootropics for Cognitive Enhancement Joe Rogan https://www.stonedape.xyz/blogs/journal/demystifying-lions-mane-mushroom-benefits-and-uses 2023-10-16T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/lions-mane-mushroom-stoned-ape.webp?v=1697054012 Demystifying Lion's Mane Mushroom: Benefits and Uses Lion's mane mushroom in the wild https://www.stonedape.xyz/blogs/journal/keto-friendly-mushrooms-and-tasty-recipes-that-are-also-healthy 2023-10-16T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/keto-mushrooms-stoned-ape.jpg?v=1697054075 Keto-Friendly Mushrooms and Tasty Recipes That Are Also Healthy keto friendly mushroom dish https://www.stonedape.xyz/blogs/journal/10-proven-strategies-to-skyrocket-your-productivity 2023-10-15T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/productivity-stoned-ape.jpg?v=1697054235 10 Proven Strategies to Skyrocket Your Productivity https://www.stonedape.xyz/blogs/journal/the-incredible-health-benefits-of-tulsi-plant-a-complete-guide 2023-10-15T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Tulsi-Flowers-stoned-ape.jpg?v=1697054290 The Incredible Health Benefits of Tulsi Plant: A Complete Guide tulsi flower https://www.stonedape.xyz/blogs/journal/the-top-mental-health-books-recommended-by-expert-food-writers 2023-10-14T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/books-stoned-ape.png?v=1697054340 The Top Mental Health Books Recommended by Expert Food Writers book on table https://www.stonedape.xyz/blogs/journal/10-effective-strategies-to-overcome-anxiety-and-improve-your-well-being 2023-10-13T18:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/meditation-stoned-ape.jpg?v=1697054418 10 Effective Strategies to Overcome Anxiety and Improve Your Well-Being meditating on mountain https://www.stonedape.xyz/blogs/journal/the-wonders-of-the-brain-7-must-read-books-for-mind-bending-insights 2023-10-13T18:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/books.jpg?v=1697054609 The Wonders of the Brain: 7 Must-Read Books for Mind-Bending Insights bookshelf with books https://www.stonedape.xyz/blogs/journal/the-connection-between-omega-3-and-sleep-quality 2025-08-19T10:39:50-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/omega-3-vitamins.webp?v=1755625190 The Connection Between Omega-3 and Sleep Quality omega-3 vitamins https://www.stonedape.xyz/blogs/journal/boost-your-productivity-with-these-workspace-optimization-tips 2023-10-14T18:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/workspace.jpg?v=1697054511 Boost Your Productivity with These Workspace Optimization Tips overhead shot of desks https://www.stonedape.xyz/blogs/journal/boost-your-focus-and-concentration-with-these-science-backed-techniques 2023-10-12T18:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/beautiful-mind.jpg?v=1697054705 Boost Your Focus and Concentration with These Science-Backed Techniques scene from A Beautiful Mind https://www.stonedape.xyz/blogs/journal/top-nootropics-podcasts-for-personal-growth-and-success 2023-10-12T18:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/brain-scan.jpg?v=1697054787 The Top Nootropics Podcasts for Personal Growth and Success brain scan image https://www.stonedape.xyz/blogs/certifications/third-party-test-results 2025-07-17T11:03:09-07:00 weekly https://www.stonedape.xyz/blogs/journal/study-shows-heat-waves-harm-cognitive-ability-7-evidence-based-solutions 2025-08-06T08:16:50-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/96ff8965fd8791163522fb913e0a76fd.png?v=1754493410 How extreme heat harms your brain Man sweating at desk, looking frustrated, highlighting cognitive struggles during heat waves linked to decreased brain function. https://www.stonedape.xyz/blogs/journal/5-brain-health-supplements-a-neurosurgeon-takes-daily 2025-10-12T10:39:56-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/90e8c7272a23e8faca9e5a2c95edd6f6.webp?v=1760290796 5 brain health supplements a neurosurgeon takes daily Dr. Arun L. Naik, neurosurgeon from AIIMS, discusses his recommended brain health supplements for cognitive wellness. https://www.stonedape.xyz/blogs/journal/study-pandemic-stress-accelerated-brain-aging-even-without-covid-infection 2025-07-24T21:10:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/deeec9fa4b317c760c22d3add7c4927c.webp?v=1753416647 Study: Pandemic stress accelerated brain aging even without COVID infection Researcher examining MRI brain scans on a computer, highlighting pandemic-induced brain aging effects. https://www.stonedape.xyz/blogs/journal/7-evidence-based-strategies-for-lifelong-brain-health 2025-07-22T17:50:44-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/brain_in_hands.png?v=1753231844 7 evidence-based strategies for lifelong brain health https://www.stonedape.xyz/blogs/journal/harvard-research-shows-6-strategies-protect-both-heart-and-brain-health 2025-07-24T21:09:57-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/2d888cff20a3c01f3e11c1363883c2b4.png?v=1753416597 Harvard research shows 6 strategies protect both heart and brain health A diverse group exercises outdoors, embodying a healthy lifestyle supporting both heart and brain wellness. https://www.stonedape.xyz/blogs/journal/study-context-matters-more-than-intensity-for-exercises-mental-health-benefits 2025-08-19T10:43:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/man_working_out_outside.png?v=1755625439 Study: Context matters more than intensity for exercise's mental health benefits https://www.stonedape.xyz/blogs/journal/study-links-common-sleep-and-anxiety-medications-to-dementia-risk 2025-07-24T21:09:20-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/sleep-meds-stoned-ape.webp?v=1753416560 Study links common sleep and anxiety medications to dementia risk sleep medication https://www.stonedape.xyz/blogs/journal/how-late-night-binge-watching-sabotages-your-brains-cleaning-cycle 2025-07-24T21:08:07-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/55873be8c9eeb786f50532ef96d101bb.png?v=1753416487 How late-night binge-watching sabotages your brain's cleaning cycle Person watching TV late at night in a dimly lit room, highlighting cognitive risks of binge-watching before sleep. https://www.stonedape.xyz/blogs/journal/7-ways-peaches-improve-hydration-and-cognitive-performance 2025-07-24T20:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/79aeec4e4ca59c04e73b781b7128f5e2_837874ee-aed1-41d2-a183-63491e776292.png?v=1753415947 7 ways peaches improve hydration and cognitive performance Peach slices on a wooden board, showcasing their juicy texture and vibrant color, ideal for hydration and nutrient intake. https://www.stonedape.xyz/blogs/journal/10-evidence-based-exercises-to-boost-brain-function-at-any-age 2025-07-24T20:58:45-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/bb6c45da787385c3e2e7ae344481fd58.png?v=1753415925 10 evidence-based exercises to boost brain function at any age Elderly woman smiling while engaging in a puzzle game, illustrating mental stimulation for brain health. https://www.stonedape.xyz/blogs/journal/weekly-egg-consumption-linked-to-47-lower-alzheimers-risk 2025-07-24T21:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/f24c4f47541b96cbdfb90be6d1901440.png?v=1753416013 Weekly egg consumption linked to 47% lower Alzheimer's risk Close-up of a soft-boiled egg, highlighting the nutrient-rich yolk, linked to reduced Alzheimer's risk through choline boost. https://www.stonedape.xyz/blogs/journal/study-burn-pit-exposure-increases-brain-injury-risk-by-200-in-troops 2025-07-24T21:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/71bf84ea0e84300406f58701bd5a4a78.png?v=1753416267 Study: Burn pit exposure increases brain injury risk by 200% in troops Soldier stands near smoke-filled burn pit during military deployment in desert terrain. https://www.stonedape.xyz/blogs/journal/study-musical-training-preserves-younger-brain-patterns-for-better-hearing-in-noise 2025-07-24T14:13:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/67166abb0c5f4edae7751fa84ff283d0.png?v=1753391590 How musical training may actually help your brain remain younger Older musician playing the violin in a busy city street, highlighting music's role in maintaining youthful brain function. https://www.stonedape.xyz/blogs/journal/5-evening-habits-that-may-harm-your-brain-health-after-5-pm 2025-07-24T20:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/d14e855d92cf31aad5a9c977209cbbf8.png?v=1753415890 5 evening habits that may harm your brain health after 5 PM Close-up of chamomile tea in a cozy setting, promoting relaxation and better sleep, supporting brain health after 5 PM. https://www.stonedape.xyz/blogs/journal/how-artificial-light-disrupts-circadian-rhythms-and-damages-brain-health 2025-07-24T21:10:26-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/14312ae91c69695ac06885850acdf0be.png?v=1753416626 How artificial light disrupts circadian rhythms and damages brain health Dr. Randy Nelson explaining circadian rhythm impact on brain health, standing beside a graphic of light influencing hormonal cycles. https://www.stonedape.xyz/blogs/journal/new-study-shows-how-ultrasound-can-deliver-creatine-to-the-brain 2025-07-24T21:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/befbdd8a91cab6745a9e9b03a52d0a31.png?v=1753416200 New study shows how ultrasound can deliver creatine to the brain Focused ultrasound illustrates creatine delivery to brain; potential breakthrough for cognitive health and neurological disorders. https://www.stonedape.xyz/blogs/journal/adhd-medication-reshapes-brain-structure-without-improving-symptoms 2025-07-24T21:02:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b86da04f3a15c8da410d004b9f2c06a6.png?v=1753416120 How ADHD medication may reshape brain structure without improving symptoms Brain illustration with highlighted gyri and sulci signifying increased folding in treated ADHD individuals. https://www.stonedape.xyz/blogs/journal/study-reveals-dopamine-fires-in-precise-bursts-not-brain-floods 2025-07-24T21:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/2f2d076f7ec1dbf6b4074adac36b77f4.png?v=1753416138 Study reveals dopamine fires in precise bursts, not brain floods Two-photon microscopy image showing localized dopamine release in the brain with highlighted neuron activity patterns. https://www.stonedape.xyz/blogs/journal/6-sleep-strategies-to-boost-your-childs-back-to-school-success 2025-08-19T10:44:41-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Peaceful_Night_s_Rest.png?v=1755625481 6 sleep strategies to boost your child's back-to-school success child sleeping https://www.stonedape.xyz/blogs/journal/5-ways-running-transforms-your-bodys-essential-systems 2025-07-25T11:00:30-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/603d2e4daf8fc90f844ac02db05f09a1.png?v=1753466430 5 ways running transforms your body's essential systems Person running on a scenic trail, illustrating running's impact on cardiovascular health and overall body wellness. https://www.stonedape.xyz/blogs/journal/study-reveals-why-insight-solutions-are-remembered-30-better 2025-07-29T10:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/62f37de357c12dc90029246467f2e059.png?v=1753483412 Study reveals why insight solutions are remembered 30% better Neural scan highlights gamma waves during insight, showing research on brain activity related to creative problem-solving. https://www.stonedape.xyz/blogs/journal/3-science-backed-ways-ashwagandha-may-reduce-anxiety-symptoms 2025-07-26T16:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ashwagandha.jpg?v=1753573290 3 science-backed ways ashwagandha may reduce anxiety symptoms https://www.stonedape.xyz/blogs/journal/meta-analysis-of-258-000-people-shows-which-exercises-maximize-brain-function 2025-07-25T15:42:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/634951e06e2a2fc05c7dd3dcdb37b0d9.png?v=1753483379 Meta-analysis of 258,000 people shows which exercises maximize brain function Running outdoor track, representing high-intensity aerobic exercise for enhancing cognitive function and memory. https://www.stonedape.xyz/blogs/journal/4-botanical-nootropics-with-scientific-backing-for-better-brain-health 2025-07-25T14:38:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/fadb6d60b5bac15ac6e9317f6aa95c66.png?v=1753479531 4 botanical nootropics with scientific backing for better brain health Four bottles of botanical nootropic supplements on a wooden surface, highlighting natural cognitive support options. https://www.stonedape.xyz/blogs/journal/hearing-loss-now-the-1-modifiable-risk-factor-for-dementia 2025-07-29T10:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/e658d4064282459499a26bc64aa31065.png?v=1753483297 Hearing loss now the #1 modifiable risk factor for dementia Elderly woman using a hearing aid while smiling during a phone conversation, promoting social engagement and brain health. https://www.stonedape.xyz/blogs/journal/study-reveals-how-space-travel-disrupts-astronauts-gut-brain-connection 2025-07-25T15:40:23-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/fcde41fb399896439023c0f417fd0f3c.png?v=1753483223 Study reveals how space travel disrupts astronauts' gut-brain connection Astronaut floating in space, highlighting gut-brain microbe impacts on mental health during space missions. https://www.stonedape.xyz/blogs/journal/study-cycling-for-transport-cuts-dementia-risk-by-19 2025-07-25T15:40:42-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/0471a57c843789f5dfd7aa10ce21a2e8.png?v=1753483242 Study: Cycling for transport cuts dementia risk by 19% Two older adults cycling on a scenic path, symbolizing brain health benefits from active travel in dementia prevention. https://www.stonedape.xyz/blogs/journal/walking-speed-linked-to-brain-health-simple-test-reveals-cognitive-status 2025-08-19T10:34:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/410d07989788af3d6b7bb872c418a91d.png?v=1755624843 Walking speed linked to brain health and cognitive aging in new study Person walking briskly in a park, illustrating the link between walking speed and cognitive function. https://www.stonedape.xyz/blogs/journal/4-evidence-based-strategies-for-mens-optimal-brain-health 2025-07-25T15:42:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/efa7acc372678ec4447e99ff3b93a1ca.png?v=1753483344 4 evidence-based strategies for men's optimal brain health Man jogging in a park on a sunny day, highlighting exercise as a key strategy for men's brain health improvement. https://www.stonedape.xyz/blogs/journal/study-addictive-social-media-use-doubles-suicide-risk-in-children 2025-07-25T15:42:43-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/88860f43bbec980eba9d2ae30f41ae5d.png?v=1753483363 Study: Addictive social media use doubles suicide risk in children Child using a smartphone, absorbed and emotionally engaged, highlighting potential addictive use linked to mental health risks. https://www.stonedape.xyz/blogs/journal/yale-researchers-use-ai-and-brain-scans-to-predict-psychosis-before-symptoms-appear 2025-07-29T13:08:52-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b1e3f13d3554491cdfd915ab8d994409.png?v=1753819732 Yale researchers use AI to predict psychosis, even before symptoms appear Yale scientists analyzing brain scans with AI to predict early signs of psychosis before symptoms develop. https://www.stonedape.xyz/blogs/journal/5-ways-your-bathroom-products-may-be-affecting-your-brain-health 2025-07-26T16:47:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/3a119fbe7e2fb490ef2631e7ebb02a95.png?v=1753573621 How your bathroom products may be negatively impacting your brain health Colorful assortment of aromatic balms and toothpaste tubes, highlighting potential neurotoxic ingredients in daily hygiene products. https://www.stonedape.xyz/blogs/journal/study-air-pollution-increases-dementia-risk-by-up-to-13-in-26m-adults 2025-07-26T16:33:08-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ed6f93599690b67cd34f6539520b8eee.png?v=1753572788 Air pollution increases dementia risk by up to 13% in new study Elderly man holding head, looking concerned; air pollution particles and cityscape in the background. https://www.stonedape.xyz/blogs/journal/5-vitamin-d-foods-that-boost-memory-and-brain-health 2025-07-26T16:45:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/9c8265122c31a23a3beb5a7f5bd120ba.png?v=1753573547 5 vitamin D foods that boost memory and brain health Egg yolks and whole eggs on a wooden table, highlighting their vitamin D and choline content for brain health. https://www.stonedape.xyz/blogs/journal/neuropsychologist-reveals-5-social-strategies-to-boost-brain-health 2025-07-26T16:32:32-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b4a757a45a84be4dc2b67b0bcc3e41c0.png?v=1753572752 5 social strategies to boost your brain health now Diverse group engaging in lively conversation, showcasing brain stimulation through social interaction and cognitive engagement. https://www.stonedape.xyz/blogs/journal/creatines-benefits-extend-beyond-muscle-building-especially-for-women 2025-07-26T16:30:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/a21fb3cddab5000f9f6042be2bcfc9d0.png?v=1753572624 How creatine's benefits extend beyond muscle building, especially for women Creatine supplement powder and scoop on white surface, highlighting its importance in physical and cognitive health. https://www.stonedape.xyz/blogs/journal/study-cat-and-dog-ownership-slows-cognitive-decline-in-adults-over-50 2025-07-26T16:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/7db8acd1a40775526cb17e479c391423.png?v=1753572532 New study shows pet ownership slows cognitive decline in adults over 50 Golden retriever and tabby cat sit together on a sofa, symbolizing pets' role in supporting brain health. https://www.stonedape.xyz/blogs/journal/7-ways-indoor-air-quality-affects-childrens-brain-development 2025-07-29T13:09:34-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/a72ad21ec79ad52e83ec9f4cdfa0f0c0.png?v=1753819774 7 ways indoor air quality affects children's brain development Child studying in a bedroom with a HEPA air purifier, surrounded by books and natural light, promoting brain development. https://www.stonedape.xyz/blogs/journal/machine-learning-reveals-top-3-factors-that-predict-brain-performance 2025-07-29T13:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/640026fc9767c7ca575ebce2da329d00.png?v=1753819396 The top 3 factors that predict brain performance according to new machine learning research Person using a laptop, analyzing a graph of brain activity, illustrating machine learning research on cognitive performance. https://www.stonedape.xyz/blogs/journal/study-finds-frequent-porn-use-alters-brain-patterns-like-addiction 2025-07-29T13:07:58-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/7dd43087a99f3514bd11b306985db309.png?v=1753819678 New research finds frequent porn use alters brain patterns College student with electrodes attached to head during brain imaging session, highlighting neural study on pornography consumption. https://www.stonedape.xyz/blogs/journal/study-shows-electrical-brain-stimulation-mimics-napping-benefits 2025-07-29T13:09:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/952610c7a8b45b4bcc68b9637b8d659d.png?v=1753819750 Can you get the cognitive benefits of napping without actually falling asleep? Macaque monkey participating in brain stimulation research to explore cognitive benefits similar to napping. https://www.stonedape.xyz/blogs/journal/chef-burnout-study-reveals-4-strategies-to-protect-your-brain-from-workplace-stress 2025-08-03T19:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/525ca2c7455f1f8a16ae0085adb70c70.png?v=1754274604 Chef burnout study reveals 4 strategies to protect your brain from workplace stress Chef in a bustling kitchen, looking exhausted and overwhelmed amid busy staff, highlighting stress in foodservice industry. https://www.stonedape.xyz/blogs/journal/8-natural-nootropics-that-may-help-manage-social-anxiety-symptoms 2025-08-03T19:30:49-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/f4284135ea6daa06635b579ea9e5bb88.png?v=1754274649 8 natural nootropics that may help manage social anxiety symptoms Green tea leaves scattered on a wooden surface, highlighting L-Theanine's natural source for social anxiety support. https://www.stonedape.xyz/blogs/journal/cardiologist-reveals-the-daily-habit-that-slows-aging-better-than-diet 2025-08-03T19:29:15-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/8545309ce0252c57310dbd1a542556dd.png?v=1754274555 Cardiologist reveals the daily habit that slows aging better than diet Dr. Eric Topol smiling outdoors, wearing a light blue shirt, embodying health and vitality in the context of aging research. https://www.stonedape.xyz/blogs/journal/study-8-drinks-weekly-raises-brain-lesion-risk-by-133 2025-08-03T19:28:30-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/1e98b391cae58c4af19131c70dbb2548.png?v=1754274510 How much alcohol is too much if you want to avoid cognitive decline? Researchers examine brain scans showing lesions linked to heavy alcohol use, highlighting risks of cognitive decline. https://www.stonedape.xyz/blogs/journal/exercise-rewires-your-brain-for-better-mood-through-4-key-pathways 2025-08-03T20:52:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/84ae6a540dc173bd3f68310a12dc2132.png?v=1754279523 How exercise rewires your brain for better mood Person joyfully jogging in a park, illustrating exercise's mental health benefits discussed in the article. https://www.stonedape.xyz/blogs/journal/6-science-backed-teas-that-may-naturally-support-brain-health 2025-10-25T12:42:27-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/serving_tea.png?v=1761421347 6 science-backed teas that naturally support brain health Woman serving tea https://www.stonedape.xyz/blogs/journal/study-shows-mind-blanking-mirrors-deep-sleep-patterns-in-awake-brains 2025-08-03T20:54:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/0a66b05025ae7f9cd2449403ab678f83.png?v=1754279641 What "mind blanking" can teach us about cognitive optimization Neuroscientists analyze brain imaging data showing mind blanking resembles deep sleep, crucial for cognitive health and performance. https://www.stonedape.xyz/blogs/journal/10-vitamin-b12-rich-foods-that-boost-brain-health-and-memory 2025-08-03T20:50:54-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/44bc35a5b2f6c7f468fbac139936a0eb.png?v=1754279454 10 vitamin B12-rich foods that boost brain health and memory Eggs and fatty fish like salmon, rich in vitamin B12, enhance brain health and memory, supporting cognitive performance. https://www.stonedape.xyz/blogs/journal/10-year-study-finds-food-security-slows-cognitive-decline-by-10 2025-08-06T08:14:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/3e19c30e8b71b4a5c7b86d156f03adb0.png?v=1754493287 10-year study finds food security slows cognitive decline by 10% Older adult with thoughtful expression reflecting on food security and cognitive health, surrounded by groceries. https://www.stonedape.xyz/blogs/journal/7-brain-health-habits-that-take-just-10-minutes-daily 2025-08-06T08:09:22-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/67d85de0bed5d6f74ae274512a081ec3_9252826c-05b8-4dc8-ae0d-66953e7b65e2.png?v=1754492962 7 brain health habits that take just 10 minutes daily Nootropack supplements on a wooden table, promoting brain health and cognitive performance enhancement. https://www.stonedape.xyz/blogs/journal/10-evidence-based-strategies-to-maintain-brain-health-after-40 2025-10-12T12:38:25-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/40_year_old_man.png?v=1760297905 10 evidence-based strategies to maintain brain health after 40 White man with graying hair, dark background https://www.stonedape.xyz/blogs/journal/harvard-neuroscientist-reveals-3-simple-activities-that-may-boost-brain-health 2025-08-06T14:05:22-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/36e77afbb55bd1b88136853111e7a363.png?v=1754514322 How to boost brain health as you age, according to a Harvard neuroscientist Chewing sugar-free gum may enhance focus and cognitive function by increasing brain blood flow and activating neural networks. https://www.stonedape.xyz/blogs/journal/study-reveals-ketones-act-as-brains-molecular-janitors-during-fasting 2025-08-06T09:11:23-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/clock_on_plate.png?v=1754496683 How fasting helps clean up your brain https://www.stonedape.xyz/blogs/journal/study-of-6k-people-reveals-why-sitting-in-urban-nature-outperforms-outdoor-sports 2025-08-19T10:31:41-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/f0f850d9f4babc9ac4b0337583b06ecc.png?v=1755624701 Stanford research shows that even brief exposure to nature reduces anxiety and depression Young adults relaxing on a park bench in a city forest, surrounded by tall trees and natural light, conveying relaxation. https://www.stonedape.xyz/blogs/journal/7-methylene-blue-facts-wellness-enthusiasts-need-before-trying-biohacking-experiments 2025-08-06T09:24:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/e4d7ed85695cdb798ef91c1a428ef3dd.png?v=1754497441 Bryan Johnson's new obsession is methylene blue—what you should know before you try it Bryan Johnson holding a small vial of methylene blue, highlighting the biohacking trend towards cognitive enhancement. https://www.stonedape.xyz/blogs/journal/neurologist-reveals-6-steps-to-reverse-digital-brain-overload 2025-08-19T10:30:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/bcc706d1013317867fe8e4824c76601c.png?v=1755624647 Neurologist says do these 6 digital brain fasts for peak mental performance Young professional with neck pain rubs forehead while working on a laptop, highlighting digital overload's impact on brain health. https://www.stonedape.xyz/blogs/journal/new-research-links-environmental-grief-to-depression-and-anxiety-in-5k-people 2025-08-06T15:59:06-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/867a0b1ef54e3ed13db8316761f98318.png?v=1754521146 Depressed or anxious? New research says your environment may be to blame Withering landscape morphs into retro-futuristic scene, featuring neon pink and purple gradients, grid patterns, and chrome textures. https://www.stonedape.xyz/blogs/journal/research-finds-lemon-balm-boosts-memory-while-reducing-anxiety 2025-10-12T10:13:27-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/LemonBalm_562f411c-3584-4f51-9101-4e14391d636c.jpg?v=1760289207 Research finds lemon balm boosts memory while reducing anxiety https://www.stonedape.xyz/blogs/journal/3-common-habits-linked-to-cognitive-decline-neurologist-says 2025-08-19T09:47:54-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/man_sleeping_with_lights_on.png?v=1755622074 3 common habits linked to cognitive decline man sleeping with tv on https://www.stonedape.xyz/blogs/journal/11-foods-packed-with-vitamin-b12-for-energy-and-brain-health 2025-10-12T10:19:50-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Vitamin_B12_foods.png?v=1760289590 These 11 foods are packed with energy- and brain-boosting vitamin B12 vitamin B12 foods https://www.stonedape.xyz/blogs/journal/research-reveals-chronic-stress-accelerates-brain-aging-and-dementia-risk 2025-08-19T10:11:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/fb85f2006c0b64f5e28c9585983b5a03.png?v=1755623463 How chronic stress accelerates brain aging and dementia risk Hourglass with flowing sand morphing into brain cells, illustrating stress-linked brain aging in minimalist line art. https://www.stonedape.xyz/blogs/journal/daily-black-coffee-consumption-reduces-disease-risk-across-500k-participants 2025-08-19T10:07:40-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Earthy_Coffee_Serenity.png?v=1755623260 How daily black coffee consumption may promote cognitive function black coffee in cup https://www.stonedape.xyz/blogs/journal/5-brain-symptoms-that-signal-serious-liver-disease 2025-08-19T09:51:55-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/80bb7cea6001b13335b92b21613a97d1.png?v=1755622315 What your state of mind might be telling you about your liver health Minimalist line art of liver and brain connected by filtering system, illustrating the link between liver disease and brain symptoms. https://www.stonedape.xyz/blogs/journal/study-finds-lean-red-meat-supports-mental-health-in-high-quality-diets 2025-08-19T10:05:21-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Rustic_Cuts_and_Savory_Garnishes.png?v=1755623121 Lean red meat consumption linked to improved mental health in new research lean red meat with garnish https://www.stonedape.xyz/blogs/journal/research-shows-doomscrolling-disrupts-dopamine-pathways-heres-how-to-reset 2025-08-19T09:53:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Doomscrolling_at_Night.png?v=1755622427 What doomscrolling really does to your brain doomscrolling https://www.stonedape.xyz/blogs/journal/6-ways-to-reduce-chronic-inflammation-and-boost-mental-health 2025-08-19T10:52:40-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Inflammation_Within_the_Human_Form.png?v=1755625960 6 ways to reduce chronic inflammation and boost mental health man with fire in body, inflammation https://www.stonedape.xyz/blogs/journal/study-finds-food-based-multivitamins-boost-brain-function-in-33-days 2025-08-19T09:56:12-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/1144922aafdcfd1bbc00f752659ecff5.png?v=1755622572 How to pick a multivitamin that supports cognitive function Multivitamin bottle surrounded by capsules, minimalist line art, highlighting vitamin supplements linked to brain health. https://www.stonedape.xyz/blogs/journal/6-science-backed-ways-rhodiola-rosea-may-boost-performance 2025-08-19T10:30:19-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Rhodiola_Rosea_in_Soft_Focus.png?v=1755624619 6 science-backed ways Rhodiola rosea may boost performance rhodiola rosea plant https://www.stonedape.xyz/blogs/journal/5-key-facts-about-noopept-for-cognitive-enhancement 2025-10-12T10:23:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/Neon_Capsules_Over_Futuristic_Cityscape.png?v=1760289784 5 key facts you should know about cognitive enhancer Noopept neon pills falling from sky https://www.stonedape.xyz/blogs/journal/7-research-backed-herbs-that-may-support-brain-health-and-memory 2025-08-21T14:51:57-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/e9379f800a34302b9c533982d44e107a_6574be9e-d594-4e36-8c14-e3a1ad0bebbd.png?v=1755813117 These research-backed herbs support brain health and memory Assorted traditional herbs with ornate botanical motifs, flowing designs, and muted earth tones in Art Nouveau style. https://www.stonedape.xyz/blogs/journal/study-shows-psilocin-extends-human-cell-lifespan-by-80 2025-08-21T15:09:21-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/magic-mushrooms-extend-lifespan.png?v=1755814161 New study shows magic mushrooms extend lifespan of human cells https://www.stonedape.xyz/blogs/journal/nicotine-may-boost-memory-and-focus-but-addiction-risk-remains-high-1 2025-08-21T14:55:35-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/03acf4b119865b2d6929013dc4577d03_254bfd16-8745-4c1c-bfcd-0e2961519ec1.png?v=1755813335 Nicotine is a powerful nootropic that may boost memory and focus—but addiction risk is real Minimalist line art of a nicotine molecule, featuring simple, monochromatic lines with ample negative space. https://www.stonedape.xyz/blogs/journal/5-evidence-based-strategies-for-managing-adhds-hidden-symptoms 2025-10-12T11:45:39-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/iceberg.png?v=1760294739 5 evidence-based strategies for managing ADHD's hidden symptoms https://www.stonedape.xyz/blogs/journal/research-shows-45-of-dementia-cases-may-be-preventable 2025-08-23T13:58:36-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/192dd43f272cf32c6ddd61bc0b21b500.png?v=1755982716 Why nearly half of all dementia cases may be totally preventable Line art brain formed by puzzle pieces, minimal design, monochrome, illustrating preventable dementia research insights. https://www.stonedape.xyz/blogs/journal/research-shows-20-minutes-in-nature-boosts-working-memory-by-20 2025-08-23T13:53:33-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/9922d44fbb31dbd2ae6f48f6de68321b.png?v=1755982413 Study: as little as 20 minutes in nature can boost working memory by 20% Minimalist line art of a lush forest path with sunlight filtering through trees, enhancing cognitive benefits research. https://www.stonedape.xyz/blogs/journal/tiktok-addiction-causes-measurable-brain-shrinkage-in-new-study 2025-08-22T18:30:27-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/16cd41cd2e360d4ca6ab383612ecd869.png?v=1755912627 TikTok addiction causes measurable brain shrinkage in new study Smartphone displaying glitchy, distorted TikTok feed with vivid cyber colors, highlighting digital addiction concerns. https://www.stonedape.xyz/blogs/journal/harvard-researcher-reveals-5-omega-3-strategies-for-brain-health 2025-08-23T14:10:06-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/omega3.png?v=1755983406 Harvard researcher reveals 5 omega-3 strategies for brain health omega 3 supplements https://www.stonedape.xyz/blogs/journal/6-essential-facts-about-centrophenoxine-for-cognitive-enhancement 2025-10-12T09:45:56-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/c05a457e5008654f5fe9386feafeba85.png?v=1760287556 What is Centrophenoxine, and how does it improve brain health? Vintage glass medicine bottle with capsules, bold geometric color blocks in oranges, teals, and yellows, retro poster style. https://www.stonedape.xyz/blogs/journal/7-research-backed-nootropics-that-may-boost-study-performance 2025-08-23T13:55:15-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/4b20fa5568a908f2183e9aa8f11bb4a6.png?v=1755982515 7 research-backed nootropics that will boost your study habits Minimalist line art of stacked books with a glowing light bulb, symbolizing knowledge and study enhancement. https://www.stonedape.xyz/blogs/journal/5-ways-zinc-supports-brain-health-and-cognitive-function 2025-08-23T16:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/zinc.png?v=1755990056 5 ways zinc supports brain health and cognitive function https://www.stonedape.xyz/blogs/journal/6-science-backed-ways-l-theanine-supports-mental-wellness 2025-08-23T13:54:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/4ad568c9502caa5ca0b51276a91c60e4.png?v=1755982451 6 science-backed ways L-theanine supports mental wellness Green tea leaves and L-theanine molecular structure, minimalist line art with clean lines and ample negative space. https://www.stonedape.xyz/blogs/journal/study-finds-vitamin-c-boosts-memory-and-focus-through-5-brain-pathways 2025-10-25T14:13:25-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/oranges.png?v=1761426805 The science behind how vitamin C enhances cognitive performance Pile of oranges https://www.stonedape.xyz/blogs/journal/womens-backup-x-chromosome-protects-aging-brains-study-finds 2025-08-23T16:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/dedd569c1a861ae2c0829d0cef578e4e.png?v=1755990024 Women maintain better brain function than men — here's why Pink-highlighted DNA strand in minimalist double helix, illustrating X chromosome; clean vector with monochromatic theme. https://www.stonedape.xyz/blogs/journal/5-ways-to-optimize-caffeine-for-better-cognitive-performance 2025-08-26T10:48:37-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/d3f2ab921be482086c55068382c31ee0.png?v=1756230517 How to optimize caffeine consumption for better cognitive performance Steam from coffee cup forming brain-like patterns as minimalist line art, emphasizing cognitive boost through caffeine. https://www.stonedape.xyz/blogs/journal/study-shows-valerian-may-help-anxiety-sleep-and-adhd-symptoms 2025-08-25T07:38:52-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/daf755967d91baaec29bb042b8e22970_3de414e1-9dcd-4afa-9a9f-9db84fa7be2b.png?v=1756132732 6 science-backed mental wellness benefits of valerian root Minimalist line art of valerian root and flowers with simple lines and limited colors, emphasizing negative space. https://www.stonedape.xyz/blogs/journal/ai-designs-proteins-that-boost-cellular-anti-aging-by-50x 2025-08-25T03:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/f046dd503d028fc4da207f3e4ef776f5.png?v=1756119337 AI designs proteins that boost cellular anti-aging by 50x DNA helix morphing into a circuit board in isometric style, symbolizing AI's role in protein design for anti-aging. https://www.stonedape.xyz/blogs/journal/expert-reveals-why-hot-weather-workouts-can-trigger-dangerous-blood-sugar-crashes 2025-10-12T09:47:06-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/92a766f918e3f5e7190903b08d93b7a3.png?v=1760287626 Why hot weather workouts can trigger dangerous blood sugar crashes Isometric illustration of a thermometer with a granola bar, chocolate milk, and water bottle, symbolizing exercise nutrition. https://www.stonedape.xyz/blogs/journal/scientists-discover-glial-cells-control-50-of-brain-function 2025-08-26T10:33:08-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/glial_cell.png?v=1756229588 What are 'glial cells' and why are they so important to brain health? glial cell https://www.stonedape.xyz/blogs/journal/ai-blockchain-platform-could-accelerate-anti-aging-drug-discoveries 2025-08-26T10:26:40-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b32f4d72e72889aef08190cee2d8a407.png?v=1756229200 This new AI-blockchain platform could accelerate anti-aging drug discoveries Futuristic blockchain network intertwining with DNA helix, enhanced by digital glitches and cyber color distortions. https://www.stonedape.xyz/blogs/journal/12-nutrition-assessment-tools-miss-disease-specific-needs-in-older-adults 2025-08-26T10:53:30-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/be7a97069ca4690f66746409f426dec7.png?v=1756230810 Where nutrition assessment tools fall short Isometric illustration of nutrition tools and elderly-focused food items, emphasizing geometric precision and vibrant flat colors. https://www.stonedape.xyz/blogs/journal/ai-detects-mental-health-decline-through-wearables-before-symptoms-appear 2025-08-26T10:25:13-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/7cadda31181a4d4ecdd6da61530d8dd0.png?v=1756229113 This new AI-powered wearable may detect early symptoms of poor mental health Smartwatch line art showing heart rate and sleep data, illustrating AI use in detecting mental health changes through wearables. https://www.stonedape.xyz/blogs/journal/8-vitamin-b12-deficiency-warning-signs-women-often-ignore 2025-09-06T08:46:18-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b12_vitamins.png?v=1757173578 8 vitamin B12 deficiency warning signs women often ignore B12 vitamins https://www.stonedape.xyz/blogs/journal/maternal-mental-health-shapes-babys-social-brain-development 2025-08-26T10:20:29-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ac22c5062e2189a00c2cad8941804709.png?v=1756228829 How maternal mental health translates to your baby Mother and baby silhouettes connected by glowing neural pathways, symbolizing maternal mental health's impact on baby's brain. https://www.stonedape.xyz/blogs/journal/study-shows-peer-support-networks-reduce-depression-rates-by-50-in-high-performers 2025-09-06T09:35:19-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/rope_pull_15331c9b-0dbf-4b66-8f53-9a368e222bb2.png?v=1757176519 New study reveals peer support reduces depression by 50% in high performers rope pull https://www.stonedape.xyz/blogs/journal/giants-lead-sports-mental-wellness-shift-with-measurable-results 2025-08-26T10:46:31-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/brain_in_baseball_helmet.png?v=1756230391 How the SF Giants are leading the charge for mental wellness in sports brain in helmet https://www.stonedape.xyz/blogs/journal/3-drinks-neurologists-say-damage-your-brain 2025-08-26T10:16:08-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/toxic_drinks.png?v=1756228568 Neurologists say these 3 drinks are damaging your brain soda, wine and juice mixing https://www.stonedape.xyz/blogs/journal/10-magnesium-types-and-which-one-works-best-for-your-health-goals 2025-08-29T21:01:29-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/6ce4da23b0d62630cde5706f494e2c30.png?v=1756526489 10 magnesium types and which one works best for your health goals Minimalist line art of assorted magnesium capsules and tablets on colored background, highlighting health supplement diversity. https://www.stonedape.xyz/blogs/journal/study-finds-hydrogen-water-crosses-blood-brain-barrier-to-protect-cognitive-function 2025-09-05T08:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/hydrogen_water.png?v=1757086966 Cognitive benefits of hydrogen water explored in new study hydrogen water water droplet https://www.stonedape.xyz/blogs/journal/4-evidence-based-longevity-strategies-you-can-start-today 2025-08-29T21:03:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/88f41005ecfa548a8526a9ae6ca32e5d.png?v=1756526590 4 evidence-based longevity strategies you can start today Hourglass with colorful fruits and vegetables symbolizes healthy longevity strategies. https://www.stonedape.xyz/blogs/journal/5-science-backed-ways-dark-chocolate-supports-brain-and-gut-health 2025-09-05T08:54:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/16e68d55930b5e0462c7e76949dbdeec.png?v=1757087691 5 science-backed ways dark chocolate supports brain and gut health Dark chocolate squares with cacao nibs on dark background, minimalist line art highlighting brain and gut health benefits. https://www.stonedape.xyz/blogs/journal/6-science-backed-ways-to-boost-neuroplasticity-and-brain-health 2025-09-06T09:35:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/brain_maze.png?v=1757176547 6 science-backed ways to boost neuroplasticity and brain health brain maze https://www.stonedape.xyz/blogs/journal/study-finds-life-expectancy-gains-have-plateaued-since-1939 2025-09-06T08:43:42-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/purple_graph.png?v=1757173422 Have life expectancy gains plateaued? plateauing graph https://www.stonedape.xyz/blogs/journal/7-essential-melatonin-guidelines-for-safe-and-effective-sleep-support 2025-09-05T08:40:40-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/melatonin_bottle.png?v=1757086840 How to safely supplement with melatonin for sustainable sleep quality melatonin bottle with moon and stars inside https://www.stonedape.xyz/blogs/journal/study-reveals-6-food-additives-that-may-shorten-your-lifespan 2025-09-05T08:30:13-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/d0523d490f7212a30a5baac30c198b90.png?v=1757086213 These popular food additives may be shortening your lifespan Minimalist line art of food additives spilling from a processed package, highlighting health risks and negative space. https://www.stonedape.xyz/blogs/journal/13-essential-brain-health-minerals-you-need-for-optimal-cognitive-function 2025-09-05T08:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/45963a12038856074b91de929106e399.png?v=1757087768 13 essential minerals you need for optimal cognitive function Minimalist line art of mineral supplements, nuts, leafy greens, and fruits in a circular pattern against a dark background. https://www.stonedape.xyz/blogs/journal/5-science-backed-ways-gaba-supports-stress-and-sleep-naturally 2025-09-05T08:49:17-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/GABA.png?v=1757087357 How GABA supplementation supports a healthy stress response and better sleep GABA on pink background https://www.stonedape.xyz/blogs/journal/daily-diet-sweeteners-may-speed-up-cognitive-decline-8-year-study-shows 2025-09-06T08:55:33-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/diet_soda.png?v=1757174133 New study shows artificial sweeteners may accelerate cognitive decline diet soda with warning labels https://www.stonedape.xyz/blogs/journal/study-reveals-why-gut-health-may-cure-insomnia-better-than-sleep-meds 2025-09-05T08:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/gut_x_ray.png?v=1757087999 Why gut health may cure insomnia better than sleep meds gut x ray https://www.stonedape.xyz/blogs/journal/study-reveals-6-mental-health-conditions-that-double-heart-disease-risk 2025-09-06T09:12:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/heart_brain_a4f9a2d9-e412-4965-87d7-6d747e28a742.png?v=1757175124 These 6 mental health conditions can double your heart disease risk https://www.stonedape.xyz/blogs/journal/genetic-testing-optimizes-testosterone-treatment-outcomes 2025-09-08T06:48:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/testosterone_molecule.png?v=1757185235 Low testosterone may be killing your cognitive health (and much more) black, white and red molecule on black background https://www.stonedape.xyz/blogs/journal/psychedelics-rewire-brain-circuits-in-weeks-new-research-shows 2025-09-10T11:38:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/psychedelic_brain.png?v=1757184373 Psychedelics can rewire brain circuits in just weeks, new research shows pastel colored brain https://www.stonedape.xyz/blogs/journal/who-data-reveals-1b-people-live-with-mental-health-disorders-heres-your-prevention-plan 2025-09-06T11:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/World_Health_Organization.png?v=1757181624 WHO data reveals 1B people live with mental health disorders—here's your prevention plan Bar chart on WHO flag https://www.stonedape.xyz/blogs/journal/5-ways-potassium-supports-optimal-brain-health-and-cognitive-function 2025-09-06T10:51:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/potassium_brain.png?v=1757181070 How potassium supports optimal brain health and cognitive function yellow bananas in brain https://www.stonedape.xyz/blogs/journal/ginkgo-biloba-the-270m-year-old-brain-booster-backed-by-science 2025-09-11T07:41:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ginkgo_biloba.png?v=1757184284 Ginkgo Biloba: The 270M-year-old brain booster ginkgo biloba https://www.stonedape.xyz/blogs/journal/6-ways-vitamin-b1-powers-your-brains-energy-and-focus-systems 2025-09-07T11:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b1_supplement.png?v=1757185304 How vitamin B1 powers your brain's energy and focus systems colorful dice in jars https://www.stonedape.xyz/blogs/journal/6-ways-to-spot-quality-nootropic-supplement-companies 2025-09-12T15:39:50-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/colorful_dice_in_jars_100ed100-2546-461e-ac6d-06e6c77ef3d5.png?v=1757716790 Before you buy: A guide to finding the right nootropics company colorful dice in jars https://www.stonedape.xyz/blogs/journal/5-substances-experts-warn-against-mixing-with-creatine-supplements 2025-09-12T15:40:55-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/aec60ede21ce42c13d6ff44d78ae345c.png?v=1757716855 Don't mix these 5 substances with creatine supplements Creatine powder spills from a scoop with water droplets, minimalist line art, against a dark background. https://www.stonedape.xyz/blogs/journal/3-modern-habits-secretly-destroying-your-brain-health 2025-09-18T14:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/1733a98fed3f721384bd794994b46116.png?v=1758232186 3 modern habits secretly destroying your brain health Melting clock blends into a digital device, symbolizing modern habits impacting brain health, with layered textures and graphics. https://www.stonedape.xyz/blogs/journal/study-finds-darker-bedrooms-linked-to-lower-depression-rates 2025-09-19T10:27:13-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/70848fdc78ea6bd4e97ca5de9615be2f.png?v=1758302833 Fighting depression? New study suggests a darker room may help Minimalist line art of a sensory deprivation tank in darkness, illustrating a calming space with bold lines and ample negative space. https://www.stonedape.xyz/blogs/journal/new-study-links-cardio-fitness-to-sharper-memory-in-older-adults 2025-09-19T10:12:20-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/runner_illustration.png?v=1758301940 New study links cardio fitness to sharper memory illustration of runner https://www.stonedape.xyz/blogs/journal/stem-cell-therapy-restores-motor-function-after-stroke-in-breakthrough-study 2025-09-18T15:44:08-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/a193f2022b22727e73322a7d24bbe350.png?v=1758235448 New study shows stem cell therapy restores brain function in stroke patients Neural stem cells differentiating into neurons in a mixed media collage, illustrating breakthrough stroke therapy research. https://www.stonedape.xyz/blogs/journal/when-to-take-vitamins-for-better-sleep-6-timing-strategies-that-work 2025-09-19T10:22:49-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/vitamins_for_sleep.png?v=1758302569 When to take vitamins for better sleep: 6 timing strategies that work sleep supplements on black background with blue moon https://www.stonedape.xyz/blogs/journal/study-finds-sleeping-after-2am-accelerates-aging-processes 2025-09-19T10:01:15-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/sleep_longevity_clock.png?v=1758301275 How sleeping after 2am may accelerate the aging processes clock collage on purple background https://www.stonedape.xyz/blogs/journal/non-stimulant-adhd-options-see-60-spike-as-families-seek-alternatives 2025-09-19T11:22:45-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ADHD_alternatives.png?v=1758306165 Looking for a safer way to treat ADHD? Here are 5 trends to know white pill on green background, woman on right https://www.stonedape.xyz/blogs/journal/maternal-vitamin-d-levels-tied-to-fewer-autism-traits-in-4-000-kids 2025-09-19T10:16:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/2d81ffdc04f153230f4d85f3b0080c0e.png?v=1758302207 New research links mother's vitamin D levels to ADHD in children Fetus brain with glowing neural pathways in gold and blue, surrounded by nutrients on a navy-indigo gradient background. https://www.stonedape.xyz/blogs/journal/4-year-study-finds-vitamin-d3-protects-against-cellular-aging-in-1-000-adults 2025-09-24T15:24:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/5e4c7f08c7057092c7b2a85ef73862e2.png?v=1758579852 How vitamin D3 may protect against cellular aging Surreal 3D DNA helix with glowing telomeres and orbiting vitamin D3 capsules, set against a deep blue background, highlighting cellular aging. https://www.stonedape.xyz/blogs/journal/5-brain-health-strategies-that-may-help-slow-cognitive-decline 2025-09-26T19:36:45-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/brain_and_clock.png?v=1758940605 Slow cognitive decline with these 5 evidence-based strategies translucent purple brain next to clock https://www.stonedape.xyz/blogs/journal/adult-music-lessons-show-7-cognitive-benefits-backed-by-neuroscience 2025-09-23T15:26:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/0c8e4e182074f80f76cfc58d432a8247.png?v=1758580008 The surprising cognitive benefits of learning music, even as an adult Hands play piano with neural light traces flowing between fingers, highlighting cognitive benefits of adult music lessons. https://www.stonedape.xyz/blogs/journal/soccer-headers-linked-to-memory-loss-and-cognitive-decline-study-finds 2025-09-22T15:22:38-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/68e4fb3e5415e14afcefd39a59abc73a.png?v=1758579758 Soccer headers linked to memory loss and cognitive decline, study finds Soccer player performs header; translucent skull reveals blue-gold brain tracts; impact area focused with shadowed face and neural patterns. https://www.stonedape.xyz/blogs/journal/6-healthy-foods-that-may-actually-shorten-your-lifespan 2025-09-22T15:19:41-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/f00e154675e025df4dfd5043a94b5eba.png?v=1758579581 6 "healthy" foods that may actually shorten your lifespan Vibrant whole foods form infinity symbol on slate, featuring eggs, oats, berries, beans, avocado, and greens against a teal backdrop. https://www.stonedape.xyz/blogs/journal/study-links-screen-time-to-59-higher-insomnia-risk 2025-09-22T15:17:20-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/44bf968c9c545e427b0bfcbd31020356.png?v=1758579440 Screen time increases insomnia risk—Here's what you can do about it Twilight-lit bedroom with glowing phone beside an alarm clock and books, ethereal waves floating above unmade bed, symbolizing insomnia. https://www.stonedape.xyz/blogs/journal/6-science-backed-coq10-benefits-for-energy-and-brain-health 2025-09-22T15:21:09-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/28c5e7f498d1cb46c59b73675361e4d2.png?v=1758579669 6 science-backed CoQ10 benefits for energy and brain health Electric-blue CoQ10 molecules in mitochondria with teal and amber trails, set against a deep navy background with particle effects. https://www.stonedape.xyz/blogs/journal/your-sense-of-smell-reveals-5-early-brain-health-warning-signs 2025-10-02T19:22:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/stream_of_air_into_brain.png?v=1758940497 What your sense of smell may reveal about your brain health stream of blue air going into the brain through the nose https://www.stonedape.xyz/blogs/journal/why-nad-supplements-may-not-reach-your-cells-despite-the-hype 2025-10-01T11:58:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/44830a39c3af9edc38b61a3bbdf7de14.png?v=1758913119 Why NAD supplements may not actually reach your cells Glowing blue NAD+ molecule at center of a molecular circuit board with energy pathways and cells, on deep indigo backdrop. https://www.stonedape.xyz/blogs/journal/6-essential-longevity-exercises-for-lifelong-mobility-and-strength 2025-09-29T11:23:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/c57e27e4ff69b1e494998c721945ff06.png?v=1758911026 These 6 exercises are essential for lifelong mobility and strength Neon silhouettes perform key exercises in hexagons; motion blur and muscle highlights enhance a premium sports design. https://www.stonedape.xyz/blogs/journal/6-gut-health-signs-that-may-be-affecting-your-mental-wellbeing 2025-09-26T10:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/guthealth.png?v=1758908871 6 signs your gut may be impacting your mental wellbeing gut on pink background https://www.stonedape.xyz/blogs/journal/dna-study-reveals-117-year-olds-longevity-secret-daily-yogurt-and-fiber 2025-09-29T11:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/c8ef365b248452bd722c405ca43a3b8c.png?v=1758909669 DNA study reveals 117-year-old's longevity secret: daily yogurt and fiber Hyperrealistic yogurt bowl and multigrain smoothie on DNA-etched surface, dramatic lighting, representing longevity through diet. https://www.stonedape.xyz/blogs/journal/nutrition-experts-reveal-5-key-factors-for-choosing-whole-vs-skim-milk 2025-09-26T09:52:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/milk_carton.png?v=1758905524 Whole or skim milk? Here's what nutrition experts are saying milk carton on yellow background https://www.stonedape.xyz/blogs/journal/doctor-reveals-which-4-groups-actually-need-daily-b12-supplements 2025-09-30T11:50:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/f45a4c50dae6b143d6c53edb9ffeba28.png?v=1758912658 Doctor says these 4 groups need daily B12 supplements the most Cobalt blue B12 pill dissolves in water; glowing neural tendrils spread, silhouetted brain in background, capturing vibrant energy. https://www.stonedape.xyz/blogs/journal/brains-microscopic-blood-vessel-changes-linked-to-memory-loss 2025-10-02T19:20:05-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b39113a4f405a049f534b7d62e0cb97b.png?v=1758939683 Memory loss? A microscopic blood vessel in your brain may be to blame Hyperrealistic 3D human brain with cyan and magenta-lit blood vessels pulsing, showcasing detailed microvascular networks. https://www.stonedape.xyz/blogs/journal/tart-cherries-and-pistachios-support-sleep-heres-how-they-compare-to-melatonin-pills 2025-09-29T11:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/2a1ebee4b40dfd1baf4b08e45768b990_319a0302-d8df-4092-8964-11d78163bf24.png?v=1758909967 These foods are a great natural source of melatonin Tart cherries, pistachios, and mushrooms on indigo backdrop with cosmic gradient, golden light trails, and dreamlike moonlit highlights. https://www.stonedape.xyz/blogs/journal/northwestern-lab-reveals-how-biological-age-testing-could-extend-your-healthspan 2025-09-26T12:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/0403aa2dee5c74b8662f95f90e25d9db.png?v=1758913448 Northwestern lab reveals how biological age testing could extend your healthspan 3D human figure split by youth and old age, surrounded by glowing biomarkers and data points in a jewel-toned, high-tech lab setting. https://www.stonedape.xyz/blogs/journal/study-finds-any-amount-of-alcohol-increases-dementia-risk-by-15 2025-09-26T10:45:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/wine_bottles.png?v=1758908711 Think drinking in moderation protects your brain? Think again wine bottles on cream background https://www.stonedape.xyz/blogs/journal/study-shows-yogurts-food-matrix-provides-cardiovascular-and-metabolic-benefits-supplements-cant-match 2025-10-11T09:38:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/ba50cd805118ae96f60d98b2f4f938ad.png?v=1760200684 The science behind how yogurt improves heart and brain health Marbled yogurt with visible protein chains and cultures in glass bowl, set against indigo background with gold-lit bubbles. https://www.stonedape.xyz/blogs/journal/florida-study-finds-lifestyle-changes-can-make-brains-8-years-younger 2025-09-28T10:59:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/408bee4778f7060355cca5b4c2084df3.png?v=1758909597 These lifestyle changes can make your brain 8 years younger Surreal art of a floating brain with pulsing blue pathways, symbolizing age reversal, against a deep indigo background. https://www.stonedape.xyz/blogs/journal/6-longevity-foods-that-helped-worlds-oldest-woman-live-to-117 2025-10-01T12:03:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/a8747dabf601589e6fc64b566376cf3c.png?v=1758913405 The world's oldest woman ate these 6 longevity-promoting foods Close-up of six longevity foods: yogurt, blueberries, chickpeas, oats, salmon, and olive oil on an indigo background. https://www.stonedape.xyz/blogs/journal/6-science-backed-health-benefits-of-peanut-butter-nutrition 2025-09-26T10:56:46-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/54f56425e20f9f2e0e89a6731df967f0.png?v=1758909406 6 science-backed health benefits of peanut butter Artisanal peanut butter in a ceramic dish with a honey drizzle on dark slate, surrounded by whole peanuts; rich shadows and macro detail. https://www.stonedape.xyz/blogs/journal/how-elite-endurance-athletes-use-these-5-ingredients-to-maintain-peak-performance 2025-10-05T08:51:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/endurance_athlete.png?v=1759420713 Elite endurance athletes use these 5 supplements to maintain peak performance https://www.stonedape.xyz/blogs/journal/11-vitamins-that-support-memory-and-focus-naturally 2025-10-02T08:31:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/vitamins.png?v=1759419084 11 vitamins that support memory and focus naturally vitamins on pink background https://www.stonedape.xyz/blogs/journal/research-reveals-6-ways-holy-basil-supports-brain-function-and-stress-resilience 2025-10-07T09:22:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/2485b85fed048e8a1b5e24c7ff84145a.png?v=1759422186 How Holy Basil supports brain function and stress resilience Holy Basil leaves with purple flowers on navy surface, gold neural patterns, mist, rich greens, indigo contrasts, side-lit shadows. https://www.stonedape.xyz/blogs/journal/6-key-facts-about-huperzine-a-for-memory-and-cognitive-support 2025-10-12T09:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/huperzine-a.png?v=1760287348 6 ways huperzine-A may promote improved memory and cognition huperzine A pill on brown background https://www.stonedape.xyz/blogs/journal/scientists-discover-4-key-factors-that-prevent-age-related-cognitive-decline 2025-10-03T08:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/9e7de2c9a0e2633d5dda25b9178cbf4d.png?v=1759419310 What the latest longevity science says about preventing age-related cognitive decline Futuristic hourglass with neural networks and cells flowing into luminous pathways, symbolizing preserved cognitive function. https://www.stonedape.xyz/blogs/journal/5-nootropic-strategies-to-boost-workplace-performance-and-mental-clarity 2025-10-04T09:08:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/beautiful_office_view.png?v=1759421944 Want to improve workplace productivity? Consider supplementing with nootropics beautiful view from office desk https://www.stonedape.xyz/blogs/journal/5-ways-cardio-exercise-boosts-mental-wellness-and-cognitive-function 2025-10-02T08:37:30-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/91bff6e41b481b0531f0c5550b1de204.png?v=1759419450 5 ways cardio exercise boosts mental wellness and cognitive function Runner in mid-stride with illuminated brain and neural pathways, dynamic lighting highlights brain-body connection for mental wellness. https://www.stonedape.xyz/blogs/journal/5-ways-uridine-monophosphate-may-boost-cognitive-performance 2025-10-12T09:44:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/442270b59aa1a36632f7173886ba0c77.png?v=1760287441 How uridine monophosphate may help improve cognition Crystalline uridine molecules glow blue in a neural network, with neurons branching across a gradient indigo background. https://www.stonedape.xyz/blogs/journal/study-finds-poor-sleep-ages-your-brain-by-1-full-year 2025-10-05T08:57:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/449bfabb2e16dc3cfcb31a90df7d53e3.png?v=1759420680 New study finds poor sleep habits lead to accelerated brain aging Ethereal brain in space with glowing blue neural pathways and dissolving clock, set in cosmic hues; contemplative, scientific mood. https://www.stonedape.xyz/blogs/journal/whoop-adds-blood-testing-to-track-biomarkers-alongside-daily-metrics 2025-10-02T11:51:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/whoop_advanced_labs_d3f2f132-63e3-499b-9ed9-e6336b1a9dba.png?v=1759431119 Whoop adds blood testing to track biomarkers alongside daily metrics https://www.stonedape.xyz/blogs/journal/neuroscientist-exposes-why-most-brain-health-advice-ignores-biology 2025-10-08T09:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/d99a328925cc91b7de3c843c462c137c.png?v=1759422279 Neuroscientist exposes why most brain health advice ignores biology 3D neural network with glowing brain pathways in blues and oranges, set against a deep indigo gradient background, symbolizing brain health. https://www.stonedape.xyz/blogs/journal/study-reveals-dehydration-amplifies-stress-response-by-50 2025-10-03T15:10:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/aa154157420b475d95573032c419456a.png?v=1759529428 How dehydration amplifies your stress response Rippling deep cyan-indigo water with cortisol molecules, prismatic highlights, and cascading droplets under dramatic teal-navy lighting. https://www.stonedape.xyz/blogs/journal/study-finds-processed-meats-boost-cognitive-decline-risk-by-17 2025-10-25T11:31:36-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/processed_meats.png?v=1761417096 Study finds processed meats boost cognitive decline risk by 17% variety of processed meats https://www.stonedape.xyz/blogs/journal/unc-study-links-high-fat-diets-to-memory-loss-in-days 2025-10-15T15:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/a7ac1cf3736aa083344030cf0dff227b.png?v=1759529617 UNC study links high-fat diets to memory loss after just a few days Brain still life with blueberries, nuts, leafy greens, and fish on slate; rich colors suggest freshness and a sophisticated mood. https://www.stonedape.xyz/blogs/journal/study-finds-creative-activities-slow-brain-aging-in-1400-people 2025-10-10T16:42:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/eb54a66d94597d1ac8f5d15fc680f1d0.png?v=1760139721 This new study says just being creative may slow your brain aging Colorful brain puzzle model on dark gradient background, featuring music, art, and dance motifs; vibrant, dramatic lighting. https://www.stonedape.xyz/blogs/journal/6-ways-to-measure-and-improve-your-musclespan-for-healthy-aging 2025-10-10T11:13:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/flexing_muscle.png?v=1759875499 Science-backed ways to measure and improve your 'musclespan' flexing bicep on blue background https://www.stonedape.xyz/blogs/journal/coffee-tea-combo-reduces-mortality-risk-by-28 2025-10-07T15:12:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/5a7b6ebb1db6b255aa3cf867a6d25ee4.png?v=1759875120 Coffee-tea combo reduces mortality and improves cognition, but what's the right ratio? Elegant curve of artisanal coffee and fine tea cups on navy-teal surface, with steam and dramatic lighting. https://www.stonedape.xyz/blogs/journal/why-90-of-consumers-dont-trust-supplements-and-how-certification-helps 2025-10-10T16:52:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nsf_sport.png?v=1760140344 90% of consumers don't trust supplements—why NSF Sport certification matters nsf sport on jar https://www.stonedape.xyz/blogs/journal/psychology-professor-reveals-why-fighting-negative-thoughts-backfires 2025-10-08T15:02:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/dark_clouds.png?v=1759874987 Psychology professor reveals why fighting negative thoughts backfires man with head in black storm clouds on orange background https://www.stonedape.xyz/blogs/journal/5-ways-iron-supports-optimal-cognitive-performance-and-focus 2025-10-12T09:40:22-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/iron.png?v=1760287222 5 ways iron supports optimal cognitive performance and focus iron element on tan background https://www.stonedape.xyz/blogs/journal/polars-loop-fitness-tracker-ditches-subscriptions-for-200-one-time-fee 2025-10-07T15:44:15-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/polar_loop.png?v=1759877055 Polar's Loop fitness tracker ditches subscriptions for $200 one-time fee Polar Loop fitness tracker on purple background https://www.stonedape.xyz/blogs/journal/study-reveals-microplastics-breach-brains-protective-barrier 2025-10-07T15:48:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/microplastics.png?v=1759877282 Microplastics are invading our brains—here's what the science says microplastics sprinkled on food https://www.stonedape.xyz/blogs/journal/5-tesla-mri-shows-why-some-brains-age-better-than-others 2025-10-11T07:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/5_Tesla_MRI.png?v=1759876335 5-Tesla MRI shows why some brains age better than others 5 Tesla MRI https://www.stonedape.xyz/blogs/journal/why-your-brain-needs-25-of-your-bodys-cholesterol 2025-10-10T11:05:53-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/cholesterol_3d_image.png?v=1760119553 The crucial role cholesterol plays in good brain health https://www.stonedape.xyz/blogs/journal/science-debunks-10-persistent-nutrition-myths-holding-you-back 2025-10-16T17:14:56-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nutrition_myths.png?v=1760660096 10 persistent nutrition myths that may be holding you back 50s housewife holding platter of spam and cornflakes https://www.stonedape.xyz/blogs/journal/5-research-backed-supplements-that-may-support-brain-health-in-parkinsons 2025-10-29T20:39:00-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/black_and_white_older_people.png?v=1761795540 These brain-boosting supplements may even slow the progression of Parkinson's black and white photo of the elderly on pink background https://www.stonedape.xyz/blogs/journal/8-nootropic-foods-that-may-boost-brain-performance-naturally 2025-10-25T11:27:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropic_foods_13e5809b-ceca-48a6-87ed-8fd23b6abbc6.png?v=1761416823 8 nootropic foods that boost brain performance naturally avocado, nuts and nootropic foods on table https://www.stonedape.xyz/blogs/journal/vitamin-deficiencies-sabotage-70-of-depression-treatments-heres-how-to-fix-it 2025-10-12T22:26:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/a6427042f9beeb763ddb357d12461bd5.png?v=1760333211 Vitamin deficiency may be sabotaging your depression treatment—here's how to fix it Surreal 3D brain of crystals and foods in space, split in light and shadow, gold pathways, set against a teal-purple gradient. https://www.stonedape.xyz/blogs/journal/new-study-finds-brisk-walking-cuts-mortality-risk-by-20 2025-10-30T09:26:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/bfd015eb121ee962c4cacb13da99459e.png?v=1760286459 Want to reduce your mortality risk? New science says start taking brisk walks Dynamic figure brisk walking with motion gradient from blue to magenta on a minimalist navy-teal background, glowing vitality. https://www.stonedape.xyz/blogs/journal/study-finds-lifelong-social-bonds-prevent-brain-aging-and-preserve-memory 2025-10-25T11:27:58-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/9696171a8f0454c6179aa3f82c4af48d.png?v=1761416878 How lifelong social bonds prevent brain aging and preserve memory Elderly and young profiles merge with glowing neural pathways, golden threads symbolizing social bonds against an indigo-teal backdrop. https://www.stonedape.xyz/blogs/journal/18-hours-without-sleep-equals-0-05-blood-alcohol-level 2025-10-09T23:38:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/sleep_deprivation.png?v=1760078331 What sleep deprivation really does to your brain https://www.stonedape.xyz/blogs/journal/visceral-fat-damages-brain-networks-while-bmi-misses-cognitive-risks-study-shows 2025-10-30T03:39:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/6fd06ff79bee65a91037491c19221186.png?v=1760139573 Your belly fat isn't just a cosmetic concern—it's actively aging your brain 3D medical illustration of translucent torso with glowing fat deposits, deteriorated brain model, and cinematic lighting. https://www.stonedape.xyz/blogs/journal/study-finds-25-of-adults-experience-fluctuating-adhd-symptoms-over-time 2025-10-25T11:30:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/b0bacd765d6f2ecc25c678b0036244e2.png?v=1761417024 25% of adults experience ADHD symptoms at some point, study finds Surreal stylized brain illustration with neon pathways showing fluctuating ADHD activity, set against an indigo-to-black gradient. https://www.stonedape.xyz/blogs/journal/6-ways-to-maximize-vitamin-b12-absorption-and-boost-energy-levels 2025-10-12T09:22:53-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/1ea97aa2350de1fc3788f217ceec2532.png?v=1760286173 How to maximize vitamin B12 absorption and boost energy levels Glowing electric-blue vitamin B12 molecule with energy streams on a navy background, showcasing vibrant gradient hues and textures. https://www.stonedape.xyz/blogs/journal/how-7-research-backed-nootropics-may-enhance-your-motivation-naturally 2025-10-25T11:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/21994b8e6363a55e303f15e5cba9b102.png?v=1761416653 These 7 research-backed nootropics are great for boosting motivation Translucent brain-shaped capsules with glowing neural networks, colored particles in spiral; symbolize nootropics on navy background. https://www.stonedape.xyz/blogs/journal/5-ways-l-carnosine-fights-brain-aging-and-supports-mental-clarity 2025-10-10T14:25:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/l-carnosine_image.png?v=1760131528 How L-carnosine fights brain aging and supports mental clarity l-carnosine on multi colored background https://www.stonedape.xyz/blogs/journal/7-science-backed-ways-to-build-mental-resilience-during-uncertain-times 2025-10-25T10:59:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/stacked_rocks.png?v=1761415150 7 science-backed ways to build mental resilience during uncertain times Stacked rocks zen waterfall https://www.stonedape.xyz/blogs/journal/7-nootropics-that-may-enhance-writing-performance-and-cognitive-flow 2025-10-25T11:31:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropics_for_writing_9e6cb60a-5e0e-4487-ac3a-cbb66b3aff16.png?v=1761417070 7 nootropics that will boost your writing performance and cognitive flow green typewriter with jars of pills next to it and nootropics on paper https://www.stonedape.xyz/blogs/journal/7-research-backed-nootropics-that-may-support-memory-and-learning 2025-10-25T11:31:59-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/08aa8f5f3aa5e841bdfb257154bf9efe.png?v=1761417119 These research-backed nootropics support memory and learning Macro shot of a brain made from nootropic ingredients like mushrooms and herbs, with glowing synapses on a navy background. https://www.stonedape.xyz/blogs/journal/7-science-backed-nootropics-that-may-enhance-your-meditation-practice 2025-11-04T10:05:06-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/meditation_pills.png?v=1762279506 The best nootropics for enhancing your meditation practice sound bowls full of pills https://www.stonedape.xyz/blogs/journal/5-research-backed-nootropics-that-may-support-faster-reaction-time 2025-10-29T20:57:57-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/fly.png?v=1761796677 The best nootropics for improving reaction time chopsticks catching fly https://www.stonedape.xyz/blogs/journal/6-nootropics-that-boost-cognitive-performance-for-competitive-athletes 2025-10-25T11:29:57-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropics_for_athletes.png?v=1761416997 6 nootropics that boost cognitive performance for competitive athletes two sprinters racing https://www.stonedape.xyz/blogs/journal/study-finds-early-pet-ownership-cuts-childhood-anxiety-and-depression 2025-10-11T11:36:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/12f9b448b36ffead3fb286a1313a9c65.png?v=1760078191 How pet ownership rewires our brains for better stress management Child peacefully sleeps with golden retriever in a sunlit bedroom, with soft morning light and subtle brain-shaped clouds in background. https://www.stonedape.xyz/blogs/journal/5-science-backed-foods-that-may-reduce-cognitive-decline-after-55 2025-10-29T09:25:04-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/e97a58e9e07a8ae1ca0b84555eb59701.png?v=1760286349 These 5 foods may help reduce cognitive decline after 55 Hyperrealistic still life of walnuts, blueberries, salmon, egg yolk, and greens on navy, enhancing cognitive health foods theme. https://www.stonedape.xyz/blogs/journal/6-ways-to-build-gravity-resilience-for-optimal-health-and-longevity 2025-10-20T06:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/1a8c034ee3d169e1175784f254ca1696.png?v=1760137461 How gravity impacts your mental and physical health—and how you can feel a little lighter Silhouette of a muscular figure in mid-motion against an indigo-black gradient, surrounded by golden lines symbolizing gravitational force. https://www.stonedape.xyz/blogs/journal/gut-bacteria-produce-90-of-serotonin-and-influence-mental-health-outcomes 2025-10-25T11:32:39-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/gut_brain_bacteria_acbe20ba-ac46-4c04-9cd5-ce21252ae290.png?v=1761417159 How gut bacteria control your brain chemistry and mental health Brain surrounded by bacteria on yellow background https://www.stonedape.xyz/blogs/journal/7-olympic-mental-health-strategies-you-can-use-in-daily-life 2025-10-25T11:29:28-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/olympians.png?v=1761416968 Mental health strategies inspired by Olympic athletes Olympic athletes in collage https://www.stonedape.xyz/blogs/journal/elite-athletes-reveal-6-proven-methods-for-building-psychological-resilience 2025-10-12T11:15:24-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/powerlifter.png?v=1760292924 Elite athletes say do these 6 things to build psychological resilience Powerlifter doing deadlift on black background https://www.stonedape.xyz/blogs/journal/jude-bellingham-reveals-why-limiting-social-media-exposure-boosts-athletic-performance 2025-10-10T15:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/jude_bellingham.png?v=1760136621 Jude Bellingham reveals why limiting social media use boosts athletic performance Jude Bellingham with color blocks obscuring face https://www.stonedape.xyz/blogs/journal/7-science-backed-ways-to-boost-mitochondrial-health-and-energy-levels 2025-10-25T11:40:51-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/mitochondria.png?v=1761417651 How to safely boost your mitochondrial health and energy levels Mitochondria on red background https://www.stonedape.xyz/blogs/journal/6-longevity-foods-that-support-mitochondrial-function-and-cellular-health 2025-10-25T11:29:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropic-foods.png?v=1761416941 The best natural foods for improved mitochondrial function and cellular health Steak, berries and nuts and salmon on table https://www.stonedape.xyz/blogs/journal/7-nootropic-mushrooms-that-may-boost-cognitive-function-and-brain-health 2025-10-29T20:41:41-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/mushrooms.png?v=1761795701 7 nootropic mushrooms that support cognitive function and brain health cluster of mushrooms https://www.stonedape.xyz/blogs/journal/6-science-backed-facts-about-piracetam-for-cognitive-enhancement 2025-10-30T02:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/piracetam.png?v=1760652520 What to know about the nootropic compound Piracetam https://www.stonedape.xyz/blogs/journal/screen-time-physically-alters-brain-structure-in-preschool-children-with-autism-study-finds 2025-10-25T11:27:29-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/digital_brain.png?v=1761416849 How screen time may literally alter your brain structure digitally distorted brain on black background https://www.stonedape.xyz/blogs/journal/how-soil-health-directly-impacts-your-brain-function-and-cognitive-performance 2025-10-25T11:28:21-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/28c9115325a9d2b303adc20feafbc110_6b904fdd-4cba-4cf7-b753-12d1cf8733b1.png?v=1761416901 How soil health directly impacts your brain function and cognitive performance Rich soil with glowing microorganisms, plant roots transforming into neural structures, symbolizing soil to brain health connection. https://www.stonedape.xyz/blogs/journal/5-key-facts-about-choline-bitartrate-for-brain-health 2025-10-25T11:26:36-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/choline.png?v=1761416796 5 essential facts about the cognitive enhancer choline https://www.stonedape.xyz/blogs/journal/8-research-backed-nootropics-that-may-help-support-mental-health-naturally 2025-10-31T09:33:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropic_mental_health.png?v=1760675621 These 8 research-backed nootropics naturally support mental wellness mushroom, rhodiola, pills in spoon https://www.stonedape.xyz/blogs/journal/how-chronic-stress-literally-damages-your-heart-through-brain-connections 2025-10-25T11:23:44-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/heart.png?v=1761416624 How chronic stress damages your heart through connections to your brain Heart surrounded by black lightning bolts https://www.stonedape.xyz/blogs/journal/11-natural-nootropics-that-may-boost-cognitive-performance-and-brain-health 2025-11-02T23:19:01-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nootropic_ingredients.png?v=1760728985 11 natural nootropics that boost cognitive performance and brain health natural nootropic ingredients on tan background https://www.stonedape.xyz/blogs/journal/study-reveals-cognitive-abilities-peak-in-your-50s-and-60s-not-20s 2025-10-31T10:42:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/people_on_blue_background.png?v=1760723778 New science reveals your cognitive abilities peak much later than you might think Two women on black and white on blue background https://www.stonedape.xyz/blogs/journal/study-finds-quitting-smoking-at-any-age-slows-cognitive-decline-by-50 2025-11-06T09:59:50-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/cigarette.png?v=1762451990 Quitting smoking at any age slows cognitive decline by 50%, new study finds cigarette in u-turn and yellow background https://www.stonedape.xyz/blogs/journal/7-science-backed-nootropics-for-safe-cognitive-enhancement-in-beginners 2025-11-18T11:42:20-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/rhodiola-and-dha-and-mushroom-collage.png?v=1763494940 The best nootropics for beginners https://www.stonedape.xyz/blogs/journal/sleep-inertia-science-reveals-why-snoozing-makes-you-groggier-than-less-sleep 2025-11-18T11:11:58-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/groundhog.gif?v=1763493118 Why snoozing makes you groggier than less sleep https://www.stonedape.xyz/blogs/journal/how-nutrition-timing-affects-muscle-growth-and-training-results 2025-11-06T09:51:27-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/muscle.png?v=1762451487 How nutrition timing affects muscle growth and training results muscle man with weights and food in background https://www.stonedape.xyz/blogs/journal/ouras-11b-smart-ring-upgrade-adds-cumulative-stress-tracking-and-blood-pressure-monitoring 2025-10-25T11:24:43-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/oura-ring_3d4fcea5-0108-461d-830c-e0fb6da1e38d.png?v=1761416683 Oura's $11B smart ring upgrade adds cumulative stress tracking and blood pressure monitoring Oura Ring ceramic edition https://www.stonedape.xyz/blogs/journal/single-dose-of-lsd-reduces-anxiety-for-12-weeks-in-clinical-trial 2025-10-25T11:26:05-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/LSD.png?v=1761416765 A single dose of LSD may reduce anxiety for 12 weeks, new study finds LSD letters on colorful background https://www.stonedape.xyz/blogs/journal/7-nutrition-strategies-research-links-to-healthier-aging-outcomes 2025-10-20T14:51:10-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/06ca0e4a99086f40ca191f88eb1cad86.png?v=1760997070 7 nutrition strategies research links to healthier aging outcomes Collage of longevity foods: lentils, eggs, olive oil, coffee beans, nightshades on wood, linked by geometric shapes. https://www.stonedape.xyz/blogs/journal/5-nootropics-that-may-boost-your-reading-comprehension 2025-11-08T19:32:57-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/glasses.png?v=1762659177 5 nootropics that are great for boosting reading comprehension Pills being looked at through reading glasses https://www.stonedape.xyz/blogs/journal/15-research-backed-nootropic-herbs-that-support-cognitive-function 2025-11-04T00:17:44-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/natural_herbs_900e00e9-92bc-4023-8aab-2f9d330b0e2a.png?v=1762244264 15 nootropic herbs that support improved cognitive function herbs growing on 3d brain https://www.stonedape.xyz/blogs/journal/6-ways-l-tyrosine-supports-cognitive-performance-under-stress 2025-11-04T00:09:04-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/pills_on_table.png?v=1762243744 How L-tyrosine supports cognitive performance under stress Neon pills on table https://www.stonedape.xyz/blogs/journal/7-evidence-based-nootropics-that-may-help-support-healthy-mood 2025-10-30T20:36:41-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/adaptogenic_herbs.png?v=1761881801 The best nootropics for improving your mood adaptogenic herbs https://www.stonedape.xyz/blogs/journal/fingernail-growth-reveals-your-true-biological-age-harvard-researcher-says 2025-10-25T11:23:14-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/613d3dab8342ab3edee90c8b7973cd5b.png?v=1761416594 Fingernail growth reveals your true biological age, Harvard researcher says 3D illustration of fingernails at various growth stages, glowing to dull, with cellular patterns on a blue-green gradient background. https://www.stonedape.xyz/blogs/journal/study-finds-4-000-steps-3-days-weekly-cuts-mortality-risk-40 2025-10-23T18:13:52-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/staircase.png?v=1761268432 Science says take this many steps weekly if you want to slash your mortality risk tall staircase with blue sky in background https://www.stonedape.xyz/blogs/journal/scientists-decode-when-youre-dreaming-using-ai-analysis-of-2-600-sleep-recordings 2025-10-24T07:48:38-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/e2a7335b743ab483dbc71af666cb7030.png?v=1761317318 The science of dreaming A sleeping person with layered dream scenes and brain wave patterns, depicting interconnected sleep stages in collage style. https://www.stonedape.xyz/blogs/journal/brain-waves-converted-to-sound-cut-healthcare-worker-stress-in-half 2025-10-31T02:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/brain_sheet_music.png?v=1761167287 Your brain’s own soundtrack could be the key to beating stress Brain waves as sheet music https://www.stonedape.xyz/blogs/journal/2-000-iu-of-vitamin-d-daily-helps-maintain-chromosome-protective-caps 2025-10-25T11:00:11-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/vitamin_d.png?v=1761415211 The longevity boosting benefits of daily vitamin D Vitamin D capsules on yellow background https://www.stonedape.xyz/blogs/journal/6-off-season-nutrition-strategies-to-optimize-athletic-recovery 2025-11-02T18:12:46-08:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/natural_foods.png?v=1761305158 6 off-season nutrition strategies to optimize athletic recovery Natural foods on platter https://www.stonedape.xyz/blogs/journal/study-links-gum-disease-to-56-higher-risk-of-brain-damage 2025-10-25T11:22:41-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/tooth_in_brain.png?v=1761416561 Bad gums, bad brain: How poor dental health may be killing your mind https://www.stonedape.xyz/blogs/journal/6-longevity-strategies-elite-nba-veterans-use-to-maintain-peak-performance 2025-10-27T00:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/nba_athletes_0503ba51-1a78-4370-8fb8-e25de8e4d423.png?v=1761548927 6 longevity strategies elite NBA veterans use to maintain peak performance 3 nba athletes https://www.stonedape.xyz/blogs/journal/6-evidence-based-longevity-biohacking-strategies-that-actually-work 2025-10-30T07:52:01-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/d3948107d23f0017009b4ac72eb32096.png?v=1761317545 6 evidence-based longevity strategies that actually work Silhouette with glowing heart-brain connection, surrounded by yoga pose, social interaction, and learning symbols for health. https://www.stonedape.xyz/blogs/journal/study-finds-6-day-fasting-extends-lifespan-across-4-generations 2025-10-29T20:47:39-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/family_tree.png?v=1761796059 How fasting may even program longevity into your children's DNA family tree on green background https://www.stonedape.xyz/blogs/journal/new-study-reveals-how-your-brain-stays-alert-during-deep-sleep 2025-10-30T20:36:44-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/dreaming.png?v=1761881804 What really happens inside your brain during sleep https://www.stonedape.xyz/blogs/journal/how-alzheimers-scrambles-your-brains-internal-clock 2025-10-25T10:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/clock_with_wires_824bfc94-2d41-46d2-b2a9-7845f7cba384.png?v=1761414692 How Alzheimer's scrambles your brain's internal clock https://www.stonedape.xyz/blogs/journal/creatine-shows-promise-for-memory-and-focus-in-older-adults 2025-10-29T21:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/0565/5442/2444/articles/creatine_brain_728d9663-68ae-4c78-bda3-8d3432604df6.png?v=1761796923 The cognitive benefits of creatine creatine in white brain