Blog Image

10 Natural Alternatives to Xanax to Relieve Stress and Anxiety

  • December 20, 2021
5 minute read

Xanax is a brand name for the synthetic, short-acting central nervous system (CNS) drug alprazolam which is used to treat anxiety and panic disorders. It is used by doctors and other medical professionals specifically in cases where sedation or relief from insomnia, muscle spasms, acute seizure, or alcohol withdrawal are needed.

There are a number of different reasons why people might want to find natural Xanax alternatives. Some people want to avoid the potential for addiction that can come with using pharmaceutical drugs like Xanax. Others may be interested in finding an alternative because they want to avoid the side effects associated with alprazolam use. Finally, some people may simply prefer to use natural substances whenever possible.

There are a number of different nootropics that can act as natural Xanax alternatives. Some of the most popular include:

  1. Inositol

Inositol is a naturally-occurring substance that acts as a neurotransmitter. It has been linked to improvements in mood, anxiety levels, and panic attacks. It can be taken alone or in combination with other substances like choline.

Research suggests that women can benefit from Inositol use in a variety of areas ranging from mood swings and depression to PMS (Premenstrual Syndrome)-related anxiety and the acute symptoms of PMDD (Premenstrual Dysphoric Disorder).

  1. Valerian Root

Valerian root contains ingredients that can act similarly to Xanax. Some of the substances found in valerian root can mimic GABA, which is an inhibitory neurotransmitter that plays a role in the central nervous system. There are also substances that act as benzodiazepine receptor agonists, which can have a relaxing effect similar to Xanax.

  1. Ashwagandha

Ashwagandha is known for its ability to reduce stress and anxiety. It has been used in the Indian traditional medicines Ayurveda and Siddha for hundreds of years. Ashwagandha can be taken alone or in combination with other nootropics like bacopa monnieri to boost effects.

The best part is, Ashwagandha doesn’t cause the kind of drowsiness that is associated with drugs like Xanax and Klonopin.

  1. Magnesium

Magnesium is a potent essential mineral is very important to an essential diet. Unfortunately, the average American diet supplies less than two-thirds of the magnesium our bodies require.

As a result, we can be more prone to developing anxiety and panic attacks. According to Dr. Axe, anxiety is exacerbated as magnesium deficiency worsens.

Magnesium citrate is said to be the best form of magnesium to this end as it is the most absorbed form of magnesium with higher bioavailability than other magnesium sources.

  1. L-theanine

L-theanine is an amino acid that is found in green tea. It has been shown to promote relaxation and calmness without causing drowsiness. L-theanine can be taken on its own or in combination with other nootropics.

L-Theanine also stimulates our brain’s alpha waves which means that users will get a better night’s sleep. What’s more, it increases dopamine levels, leading to less stress and anxiety.

  1. Lemon Balm

Lemon balm is a member of the mint family that has been traditionally used to help with sleep, stress, and anxiety. It can be taken in tea form or as a supplement.

Lemon balm helps to calm the nervous system and promote relaxation. It also has antibacterial and antiviral properties.

  1. Gotu Kola

A 5,000-year old Ancient medicine, Gotu Kola is also a viable treatment for mental fatigue, memory loss, and insomnia. But one its most praised benefits is its ability to vanquish depression and anxiety.

Researchers at the Royal Ottawa Hospital in Ontario have found that Gotu Kola can cause a substantial response of calm when administered to test subjects. Gotu kola can reduce the effects of mental fatigue while increasing both energy and focus.

Natural alternatives to Xanax can be an excellent way to deal with anxiety and panic attacks. They are often safer and have less side effects than prescription medications. Nootropics are a great option for those who want to avoid the use of drugs, or for those who want to complement their existing treatment plan. There are a number of different nootropics that can be effective in this regard, so it is important to do your research to find the best one for you.

When it comes to reducing anxiety, nootropics can be an excellent choice. Unlike prescription medications like Xanax, nootropics are safe and have few side effects. Nootropics also come with a range of other benefits not found in medication.

Looking for NSF Certified for Sport nootropics?